{"id":1648,"date":"2025-08-17T16:57:13","date_gmt":"2025-08-17T16:57:13","guid":{"rendered":"https:\/\/theheartcore.com\/?p=1648"},"modified":"2025-08-30T10:02:15","modified_gmt":"2025-08-30T10:02:15","slug":"%d8%a7%d9%84%d8%a7%d9%86%d8%b3%d8%ac%d8%a7%d9%85-%d8%a7%d9%84%d9%82%d9%84%d8%a8%d9%8a%d8%8c-%d8%a7%d9%84%d8%aa%d9%86%d8%b8%d9%8a%d9%85-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa%d9%8a%d8%8c-%d8%a7%d9%84%d8%a7","status":"publish","type":"post","link":"https:\/\/theheartcore.com\/en\/%d8%a7%d9%84%d8%a7%d9%86%d8%b3%d8%ac%d8%a7%d9%85-%d8%a7%d9%84%d9%82%d9%84%d8%a8%d9%8a%d8%8c-%d8%a7%d9%84%d8%aa%d9%86%d8%b8%d9%8a%d9%85-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa%d9%8a%d8%8c-%d8%a7%d9%84%d8%a7\/","title":{"rendered":"Cardiac Coherence, Self-Regulation, Autonomic Stability (Involuntary), and Psychosocial Well-being"},"content":{"rendered":"\n<p><strong>\u0627\u0644\u0645\u0644\u062e\u0635<\/strong><br>\u062a\u0639\u062f \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 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\u062a\u063a\u064a\u0631 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0628\u0648\u0633\u0627\u0637\u0629 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0645\u0628\u0647\u0645 (HRV) \u0628\u0642\u062f\u0631\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a (Segerstrom and Nes, 2007; Geisler and Kubiak, 2009; Reynard et al., 2011)\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 (Appelhans and Luecken, 2006; Geisler et al., 2010)\u060c \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 (Smith et al., 2011; Geisler et al., 2013)\u060c \u0648\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0641\u0631\u062f \u0628\u0627\u0644\u062a\u0645\u0627\u0633\u0643 (Miller et al., 1960) \u0648\u0633\u0645\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0630\u0627\u062a\u064a\u0627\u064b (Zohar et al., 2013) \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0643\u064a\u0641 (Ramaekers et al., 1998).<\/p>\n\n\n\n<p>\u0646\u0633\u062a\u062e\u062f\u0645 \u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0627\u0644\u0642\u0644\u0628\u064a \u0648\u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0628\u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0644\u0648\u0635\u0641 \u0642\u064a\u0627\u0633 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u0646\u0627\u063a\u0645 \u0641\u064a \u0627\u0644\u0645\u062e\u0631\u062c\u0627\u062a \u0627\u0644\u062a\u0630\u0628\u0630\u0628\u064a\u0629 \u0644\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a\u0629 \u062e\u0644\u0627\u0644 \u0623\u064a \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0648\u062c\u062f\u062a \u0628\u064a\u0627\u0646\u0627\u062a HRV \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062c\u0646\u0648\u062f \u0627\u0644\u0639\u0627\u0626\u062f\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0645 \u062a\u0634\u062e\u064a\u0635\u0647\u0645 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 (PTSD) \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 PTSD \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 HRV \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0636\u0627\u0628\u0637\u0629 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 PTSD (Ginsberg et al., 2010). \u0648\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0639\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0644\u0639\u0628 \u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u0639\u0646\u064a\u0641\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0639\u0646\u064a\u0641\u0629\u060c \u0648\u062c\u062f \u0623\u0646 \u0627\u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0644\u0639\u0628\u0648\u0646 \u0623\u0644\u0639\u0627\u0628\u0627\u064b \u0639\u0646\u064a\u0641\u0629 \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0627\u0644\u0642\u0644\u0628\u064a \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0627\u0646\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0644\u0639\u0628\u0648\u0646 \u0623\u0644\u0639\u0627\u0628\u0627\u064b \u063a\u064a\u0631 \u0639\u0646\u064a\u0641\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0627\u0631\u062a\u0628\u0637\u062a \u0639\u0643\u0633\u064a\u0627\u064b \u0645\u0639 \u0627\u0644\u0639\u062f\u0648\u0627\u0646\u064a\u0629 (Hasan et al., 2013).<\/p>\n\n\n\n<p>\u062a\u0646\u0628\u0623 \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0628\u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0646\u0639\u0643\u0633 \u0641\u064a \u0623\u0646\u0645\u0627\u0637 \u062e\u0627\u0635\u0629 \u0628\u062d\u0627\u0644\u0629 \u0645\u0639\u064a\u0646\u0629 \u0641\u064a \u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0642\u0644\u0628 (HR; McCraty et al., 2009b) \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u0642\u062f\u0627\u0631 HRV\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062d\u0627\u0644\u0629 \u0641\u064a \u0645\u0642\u062f\u0627\u0631 HRV \u0645\u0647\u0645\u0629 \u0628\u0627\u0644\u0637\u0628\u0639. \u064a\u0645\u0643\u0646\u0646\u0627 \u0639\u0627\u062f\u0629\u064b \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0642\u0644\u0642 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0623\u0648 \u0627\u0644\u063a\u0636\u0628\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0645\u0648\u062c\u0627\u062a HRV. \u0648\u0642\u062f \u0623\u0643\u062f\u062a \u0623\u0639\u0645\u0627\u0644 \u0645\u0633\u062a\u0642\u0644\u0629 \u062d\u062f\u064a\u062b\u0629 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u062b\u0628\u0627\u062a \u062f\u0642\u0629 \u0628\u0646\u0633\u0628\u0629 75\u066a \u0641\u064a \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u0645\u0646\u0641\u0635\u0644\u0629 \u0645\u0646 \u0625\u0634\u0627\u0631\u0629 HRV \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0647\u062c \u0627\u0644\u0634\u0628\u0643\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 (Leon et al., 2010).<\/p>\n\n\n\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u060c \u0627\u0644\u062a\u064a \u0633\u0627\u0639\u062f\u062a \u0641\u064a \u0625\u062b\u0631\u0627\u0621 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u060c \u0623\u0646\u0647 \u062e\u0644\u0627\u0644 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u064a\u0638\u0647\u0631 \u0646\u0645\u0637 \u064a\u0634\u0628\u0647 \u0627\u0644\u0645\u0648\u062c\u0629 \u0627\u0644\u062c\u064a\u0628\u064a\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0642\u0644\u0628 \u062f\u0648\u0646 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0648\u0627\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 (McCraty et al., 1995; Tiller et al., 1996). \u0648\u064a\u0631\u062c\u0639 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0625\u0644\u0649 \u0645\u062e\u0631\u062c\u0627\u062a \u0623\u0643\u062b\u0631 \u062a\u0646\u0638\u064a\u0645\u0627\u064b \u0644\u0644\u0647\u064a\u0627\u0643\u0644 \u062a\u062d\u062a \u0627\u0644\u0642\u0634\u0631\u064a\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0643\u0645\u0627 \u0648\u0635\u0641\u0647\u0627 Pribram \u0648Melges (1969)\u060c \u0648Porges (2007)\u060c \u0648Thayer et al. (2009) \u0641\u064a \u0646\u0645\u0648\u0630\u062c\u0647\u0645 \u0644\u0644\u0634\u0628\u0643\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629 \u062d\u064a\u062b \u062a\u0624\u062b\u0631 \u0627\u0644\u0647\u064a\u0627\u0643\u0644 \u062a\u062d\u062a \u0627\u0644\u0642\u0634\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062e\u0631\u062c\u0627\u062a \u0627\u0644\u062a\u0630\u0628\u0630\u0628\u064a\u0629 \u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0641\u064a \u062c\u0630\u0639 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n\n\n\n<p>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0645\u0635\u0637\u0644\u062d \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0641\u064a \u0627\u0644\u0633\u064a\u0627\u0642 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\u0627\u0644\u0642\u0627\u062f\u0645\u0629 (Childre and Martin, 1999). \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0639\u0627\u062f\u0629\u064b \u0625\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0648\u0638\u064a\u0641\u064a\u0629 \u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0638\u0627\u0645\u0627\u064b \u0648\u062a\u0648\u0627\u0632\u0646\u0627\u064b \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u0639\u0643\u0633 \u0641\u064a \u0623\u0646\u0645\u0627\u0637 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n<p>\u0644\u0642\u062f \u0648\u062c\u062f\u0646\u0627 \u0623\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u062a\u0642\u0646\u064a\u0627\u062a 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\u0645\u0646 \u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0633\u0645\u0628\u062a\u0627\u0648\u064a (\u0642\u0648\u0629 \u0627\u0644\u062a\u0631\u062f\u062f \u0627\u0644\u0639\u0627\u0644\u064a) (Tiller et al., 1996) \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u064a DHEA \u0639\u0644\u0649 \u0645\u062f\u0649 \u0641\u062a\u0631\u0629 30 \u064a\u0648\u0645\u064b\u0627 (McCraty et al., 1998). \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0633\u0643\u0627\u0646\u064a\u0629 \u062a\u0645 \u062a\u0634\u062e\u064a\u0635\u0647\u0627 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 (McCraty et al., 2003). \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0627 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0646\u0633\u062c\u0627\u0645 HRV \u062d\u0642\u0642\u0648\u0627 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0623\u0643\u0628\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0645\u062a\u0648\u0633\u0637 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0634\u0631\u064a\u0627\u0646\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 (Alabdulgader, 2012). \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0645\u0636\u0628\u0648\u0637\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0633\u0627\u0648\u0633\u0629 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0625\u062c\u0645\u0627\u0644\u064a \u0641\u064a \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u062f\u0631\u0647 585 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0644\u0643\u0644 \u0645\u0634\u0627\u0631\u0643\u060c \u0628\u064a\u0646\u0645\u0627 \u0634\u0647\u062f\u062a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0636\u0627\u0628\u0637\u0629 \u0632\u064a\u0627\u062f\u0629 \u0628\u0646\u0633\u0628\u0629 9\u066a \u0641\u064a \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u0643\u0627\u0646 \u0623\u0643\u0628\u0631 \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0623\u062f\u0648\u064a\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 (Bedell, 2010). \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 (Luskin et al., 1999).<\/p>\n\n\n\n<p>\u0628\u064a\u0646\u0645\u0627 \u0627\u0631\u062a\u0628\u0637\u062a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645\u060c \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u062f\u0644\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0628\u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0639\u0627\u0644\u064d. \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u0643\u0648\u0644\u0648\u0645\u0628\u064a\u0627\u060c \u0633\u0627\u0648\u062b \u0643\u0627\u0631\u0648\u0644\u064a\u0646\u0627 \u0644\u0644\u0642\u0648\u0627\u062a \u0627\u0644\u0645\u0633\u0644\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0646\u0648\u062f \u0627\u0644\u0639\u0627\u0626\u062f\u064a\u0646 \u062d\u062f\u064a\u062b\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0631\u0627\u0642 \u0627\u0644\u0630\u064a\u0646 \u062a\u0645 \u062a\u0634\u062e\u064a\u0635\u0647\u0645 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 (PTSD) \u0623\u0646 \u0641\u062a\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0646\u0633\u0628\u064a\u064b\u0627 \u0627\u0644\u0645\u062a\u0631\u0627\u0641\u0642\u0629 \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0627\u0644\u0633\u0631\u064a\u0639 \u0623\u062f\u062a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0627\u0631\u062a\u0628\u0637\u062a \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0627\u0644\u0642\u0644\u0628\u064a (Ginsberg et al., 2010). \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0631\u0628\u064a\u0646 \u0627\u0644\u0642\u062f\u0627\u0645\u0649 \u0627\u0644\u0639\u0627\u0626\u062f\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0644\u0645 \u0645\u0632\u0645\u0646\u060c \u0623\u0638\u0647\u0631\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0632\u064a\u0627\u062f\u0627\u062a \u0645\u0644\u062d\u0648\u0638\u0629 \u0648\u0625\u062d\u0635\u0627\u0626\u064a\u064b\u0627 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 (191\u066a) \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0627\u0644\u0623\u0644\u0645 (36\u066a)\u060c \u0648\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u062a\u0648\u062a\u0631 (16\u066a)\u060c \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 (49\u066a)\u060c \u0648\u0627\u0644\u0642\u064a\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a (42\u066a) (Berry et al., 2014). \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0625\u0635\u0627\u0628\u0629 \u062f\u0645\u0627\u063a\u064a\u0629 \u0634\u062f\u064a\u062f\u0629\u060c \u0648\u062c\u062f \u0623\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0623\u062f\u0649 \u0625\u0644\u0649 \u0646\u0633\u0628 \u0627\u0646\u0633\u062c\u0627\u0645 \u0623\u0639\u0644\u0649 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0648\u062f\u0631\u062c\u0627\u062a \u0627\u0646\u062a\u0628\u0627\u0647 \u0623\u0639\u0644\u0649. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0627\u0631\u062a\u0628\u0637\u062a \u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0623\u0633\u0631 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0645\u0639 \u062a\u062d\u0633\u0646 \u0645\u0624\u0634\u0631\u0627\u062a HRV (Kim et al., 2013b).<\/p>\n\n\n\n<p>\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0636\u0628\u0627\u0637 \u0627\u0644\u0625\u0635\u0644\u0627\u062d\u064a\u0627\u062a \u0627\u0644\u0630\u064a\u0646 \u0623\u0628\u0644\u063a\u0648\u0627 \u0639\u0646 \u0625\u062c\u0647\u0627\u062f \u0639\u0645\u0644 \u0645\u0631\u062a\u0641\u0639 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a \u0648\u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a\u060c \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a\u060c \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0635\u0627\u0626\u0645\u060c \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0627\u0645\u060c \u0648\u0627\u0644\u063a\u0636\u0628\u060c \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0629 (McCraty et al., 2009a,b).<\/p>\n\n\n\n<p>\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u0645\u0627\u062b\u0644\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0639 \u0636\u0628\u0627\u0637 \u0627\u0644\u0634\u0631\u0637\u0629 \u062d\u064a\u062b \u0648\u062c\u062f \u0623\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0636\u0628\u0627\u0637 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a\u0647\u0645 \u0644\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0648\u062a\u0646\u0638\u064a\u0645\u0647\u0627 \u0630\u0627\u062a\u064a\u064b\u0627 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0633\u064a\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0642\u062f \u062a\u062d\u0633\u0646\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0639\u0627\u0646\u0649 \u0627\u0644\u0636\u0628\u0627\u0637 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u062d\u0643\u0645. \u0641\u064a \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0646\u0648\u0639\u064a \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0623\u0628\u0644\u063a \u0627\u0644\u0636\u0628\u0627\u0637 \u0639\u0646 \u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0623\u0633\u0631\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 (McCraty and Atkinson, 2012; Weltman et al., 2014).<br><br>\u0627\u0644\u0635\u062f\u0645\u0629<\/p>\n\n\n\n<p>\u062a\u0645\u0627\u0645\u0627\u064b \u0643\u0645\u0627 \u0623\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0648\u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0645\u062a\u0646\u0627\u063a\u0645\u060c \u0641\u0625\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0635\u062f\u0645\u0629 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u0646\u0641\u0635\u0627\u0644\u060c \u0627\u063a\u062a\u0631\u0627\u0628\u060c \u0648\u0627\u062e\u062a\u0644\u0627\u0644 \u0641\u064a \u0627\u0644\u062a\u0646\u0638\u064a\u0645 (Berntsen et al., 2003; Emerson and Hopper, 2011). \u0642\u0627\u0645 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0631\u0648\u0628\u0631\u062a \u0633\u0643\u064a\u0631 (Scaer, 2012) \u0628\u0641\u062d\u0635 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0635\u062f\u0645\u0629 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0631\u0633\u0645 \u0635\u0648\u0631\u0629 \u0644\u0648\u0627\u0642\u0639 \u0645\u0646\u0641\u0635\u0644 \u0639\u0646 \u0627\u0644\u0630\u0627\u062a \u062d\u064a\u062b \u062a\u062a\u062c\u0645\u062f \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0635\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0632\u0645\u0646\u060c \u0648\u062a\u0635\u0628\u062d \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0625\u062c\u0631\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0648\u0635\u0641\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u0639\u0646\u0627\u0635\u0631 \u0645\u063a\u0644\u0642\u0629 \u064a\u062a\u0645 \u0627\u0633\u062a\u062f\u0639\u0627\u0624\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u062d\u0627\u0644\u064a \u0639\u0628\u0631 \u0645\u062d\u0641\u0632\u0627\u062a \u062f\u0627\u062e\u0644\u064a\u0629 \u0623\u0648 \u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0635\u0627\u062f\u0645. \u062a\u0628\u062f\u0648 \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0641\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0644\u0627 \u0645\u0641\u0631 \u0645\u0646\u0647\u0627 \u0648\u062a\u0647\u062f\u064a\u062f\u064a\u0629 \u0648\u062a\u062a\u062c\u0627\u0648\u0632 \u0642\u062f\u0631\u0629 \u0627\u0644\u0641\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627. \u064a\u0624\u062f\u064a \u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u0625\u0644\u0649 \u0625\u0628\u0639\u0627\u062f \u0627\u0644\u0634\u062e\u0635 \u0639\u0646 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u062d\u064a\u0627\u0629 \u0645\u062c\u0632\u0623\u0629 \u062a\u062e\u0644\u0648 \u0645\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0623\u0648 \u0627\u0644\u0643\u0645\u0627\u0644 \u0623\u0648 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0630\u0627\u062a \u0627\u0644\u0645\u0639\u0646\u0649 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n\n<p>\u0627\u0633\u062a\u0643\u0634\u0641 \u0633\u0643\u064a\u0631 (2012) \u0623\u064a\u0636\u0627\u064b \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062b\u0646\u0627\u0626\u064a\u0629 \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0628\u064a\u0646 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0646\u0648\u0628\u0627\u062a\u060c \u0648\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u062a\u0639\u0637\u064a\u0644 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0648\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062d\u0648\u0641\u064a\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629. \u0646\u0638\u0631\u0627\u064b \u0644\u062f\u0648\u0631 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u060c \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641\u060c \u0648\u0627\u0644\u062a\u0631\u0627\u0628\u0637\u060c \u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0636\u0631\u0648\u0631\u0629 \u062a\u0633\u0647\u064a\u0644 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0642\u0634\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0646\u0634\u0627\u0637 \u0627\u0644\u0644\u0648\u0632\u0629 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u0627\u0644\u063a\u0632\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0631\u0633 \u0637\u064a\u0641 \u0627\u0644\u0635\u062f\u0645\u0629 \u0642\u062f \u0623\u0646\u062a\u062c\u062a \u062a\u0635\u0648\u0631\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0635\u062f\u0645\u0629\u060c \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0635\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0646\u0627\u0647\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0648\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0635\u062f\u0645\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0625\u062c\u0645\u0627\u0639\u0627\u064b \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0635\u062f\u0645\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0642\u062f\u0631\u0629 \u0627\u0644\u0641\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u0647\u062f\u064a\u062f \u0627\u0644\u0645\u062d\u0633\u0648\u0633 (Levine, 2008) \u0648\u0623\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u062a\u0643\u0645\u0646 \u0648\u0631\u0627\u0621 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 (Levine, 2010). \u062a\u0639\u062f \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0644\u0644\u0635\u062f\u0645\u0629 \u0645\u0648\u062b\u0642\u0629 \u062c\u064a\u062f\u0627\u064b. \u064a\u0648\u0641\u0631 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0646\u0627\u0634\u0626 \u0641\u064a \u0645\u062c\u0627\u0644 \u0637\u0628 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0641\u0647\u0645\u0627\u064b \u0645\u0648\u0633\u0639\u0627\u064b \u0644\u062f\u0648\u0631 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u0644\u0635\u062f\u0645\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0648\u062a\u063a\u064a\u0631 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 (HRV)\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0631\u062a\u0628\u0627\u0637\u0647\u0627 \u0628\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0633\u0644\u0633\u0644\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 (Porges, 2007; Thayer et al., 2009).<\/p>\n\n\n\n<p>\u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u062b\u0644\u0649\u060c \u0645\u0646 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0628\u0645\u0643\u0627\u0646 \u0625\u062f\u0631\u0627\u0643 \u0623\u0646 \u0627\u0644\u0635\u062f\u0645\u0629 \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a (Norte et al., 2013). \u0648\u0642\u062f \u062a\u0645 \u062a\u0648\u0636\u064a\u062d \u062f\u0648\u0631 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0642\u0644\u0628 \u0628\u0648\u0636\u0648\u062d \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0640 HRV (Frustaci et al., 2010). \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u0629 \u0647\u064a \u0633\u0645\u0627\u062a \u0645\u0645\u064a\u0632\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0642\u064a\u0627\u0633\u0647\u0627 \u0645\u0648\u0636\u0648\u0639\u064a\u0627\u064b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0642\u0644\u0628 (Keane et al., 1998). \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0626\u0645 (Shah et al., 2013) \u0639\u0644\u0627\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0630\u0627\u062a\u064a 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\u0627\u0644\u0645\u0648\u0627\u062f\u060c \u0635\u0631\u062d \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646: &#8220;\u2026 \u062a\u0645\u0643\u0646\u0627 \u0645\u0646 \u0625\u062b\u0628\u0627\u062a \u0639\u0644\u0627\u0642\u0629 \u062c\u0631\u0639\u0629-\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0628\u064a\u0646 \u0634\u062f\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 \u0648 HRV. \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0648\u062c\u062f\u0646\u0627 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0645\u0639\u062f\u0648\u0645\u064b\u0627 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0628\u064a\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0645\u0639\u0627\u0641\u0649 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0639\u0643\u0633 \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0628\u0639\u062f \u062d\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 (\u0635. 1106).&#8221;<\/p>\n\n\n\n<p>\u0642\u0627\u0645\u062a \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u0645\u0645\u0648\u0644\u0629 \u0645\u0646 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (DoD) \u0628\u0641\u062d\u0635 HRV \u0642\u0628\u0644 \u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631 \u0643\u0645\u062a\u0646\u0628\u0626 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\u0627\u0646\u062e\u0641\u0627\u0636 HRV \u0642\u0628\u0644 \u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631 (SDNN) \u0643\u0627\u0646 \u0645\u0624\u0634\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631. \u0623\u062f\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u0640 HRV \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0634\u062f\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 \u0644\u0644\u062c\u0646\u0648\u062f \u0627\u0644\u0630\u064a\u0646 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\u064a\u0628\u062f\u0648 \u0623\u0646 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0633\u062a\u0648\u0649 \u062a\u0645\u0627\u0633\u0643 \u0646\u0645\u0637 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0642\u0644\u0628 (&nbsp;<br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B77\">McCraty et al.\u060c 1995<\/a>&nbsp;\u060c&nbsp;<br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B76\">2009b<\/a>&nbsp;). \u064a\u0648\u0636\u062d&nbsp;<br><strong>\u0627\u0644\u0634\u0643\u0644&nbsp;<br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#F1\">1<\/a><\/strong>&nbsp;\u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062a\u064a \u064a\u064f\u0639\u062a\u0642\u062f \u0639\u0627\u062f\u0629\u064b \u0623\u0646\u0647\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0648\u0627\u0644\u0631\u062d\u0645\u0629\u060c \u062a\u0631\u062a\u0628\u0637 \u0628\u0646\u0645\u0637 \u0625\u064a\u0642\u0627\u0639 \u0642\u0644\u0628 \u0623\u0643\u062b\u0631 \u062a\u0645\u0627\u0633\u0643\u064b\u0627\u061b \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062a\u064a \u064a\u064f\u0639\u062a\u0642\u062f \u0639\u0627\u062f\u0629\u064b \u0623\u0646\u0647\u0627 \u0633\u0644\u0628\u064a\u0629 \u062a\u0631\u062a\u0628\u0637 \u0628\u0646\u0645\u0637 \u0623\u0643\u062b\u0631 \u062a\u0646\u0627\u0642\u0636\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0645\u062a\u062c\u062f\u062f \u0648\u0642\u062f 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\u0627\u0644\u0645\u062a\u0645\u0627\u0633\u0643 \u0639\u0646 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0625\u064a\u0642\u0627\u0639\u064b\u0627 \u0623\u0643\u062b\u0631 \u062a\u0645\u0627\u0633\u0643\u064b\u0627.<\/p>\n\n\n\n<p>\u064a\u0646\u0639\u0643\u0633 \u0627\u0644\u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0641\u064a \u0623\u0646\u0645\u0627\u0637 HRV \u0623\u0643\u062b\u0631 \u062a\u0646\u0638\u064a\u0645\u064b\u0627 \u0648\u0634\u0628\u064a\u0647\u0629 \u0628\u0627\u0644\u0645\u0648\u062c\u0629 \u0627\u0644\u062c\u064a\u0628\u064a\u0629 \u0639\u0646\u062f \u062a\u0631\u062f\u062f \u062d\u0648\u0627\u0644\u064a 0.1 \u0647\u0631\u062a\u0632 (\u0625\u064a\u0642\u0627\u0639 \u0645\u062f\u062a\u0647 10 \u062b\u0648\u0627\u0646\u064d). \u064a\u0645\u0643\u0646 \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0645\u062a\u0645\u0627\u0633\u0643 \u0628\u0623\u0646\u0647 &#8220;\u0625\u0634\u0627\u0631\u0629 \u0645\u062a\u0646\u0627\u063a\u0645\u0629 \u0646\u0633\u0628\u064a\u064b\u0627 (\u0634\u0628\u064a\u0647\u0629 \u0628\u0627\u0644\u0645\u0648\u062c\u0629 \u0627\u0644\u062c\u064a\u0628\u064a\u0629) \u0630\u0627\u062a \u0630\u0631\u0648\u0629 \u0636\u064a\u0642\u0629 \u062c\u062f\u064b\u0627 \u0648\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062a\u0631\u062f\u062f \u0627\u0644\u0645\u0646\u062e\u0641\u0636 (LF) \u0645\u0646 \u0637\u064a\u0641 \u0637\u0627\u0642\u0629 HRV\u060c \u0645\u0639 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0630\u0631\u0648\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u0631\u062f\u062f \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u062c\u062f\u064b\u0627 (VLF) \u0623\u0648 \u0627\u0644\u062a\u0631\u062f\u062f \u0627\u0644\u0639\u0627\u0644\u064a (HF). \u064a\u064f\u0642\u064a\u064e\u0651\u0645 \u0627\u0644\u062a\u0645\u0627\u0633\u0643 \u0628\u062a\u062d\u062f\u064a\u062f \u0623\u0642\u0635\u0649 \u0630\u0631\u0648\u0629 \u0641\u064a \u0646\u0637\u0627\u0642 0.04-0.26 \u0647\u0631\u062a\u0632 \u0645\u0646 \u0637\u064a\u0641 \u0637\u0627\u0642\u0629 HRV\u060c \u0648\u062d\u0633\u0627\u0628 \u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0641\u064a \u0646\u0627\u0641\u0630\u0629 \u0639\u0631\u0636\u0647\u0627 0.03 \u0647\u0631\u062a\u0632\u060c \u0645\u062a\u0645\u0631\u0643\u0632\u0629 \u062d\u0648\u0644 \u0623\u0639\u0644\u0649 \u0630\u0631\u0648\u0629 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0645\u0646\u0637\u0642\u0629\u060c \u062b\u0645 \u062d\u0633\u0627\u0628 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0644\u0644\u0637\u064a\u0641 \u0628\u0623\u0643\u0645\u0644\u0647. \u062a\u064f\u0635\u0627\u063a \u0646\u0633\u0628\u0629 \u0627\u0644\u062a\u0645\u0627\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a: [\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0642\u0635\u0648\u0649\/(\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 &#8211; \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0642\u0635\u0648\u0649)]&#8221; (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B80\">McCraty and Childre\u060c 2010<\/a>&nbsp;\u061b \u0635. 14).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a<\/h2>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0641\u0631\u0636\u064a\u0629 \u0627\u0644\u062a\u0645\u0627\u0633\u0643 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0645\u062a\u0645\u0627\u0633\u0643 \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0628\u064a\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0648\u0627\u0644\u062c\u0633\u0645 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0627\u0644\u062a\u064a \u064a\u062e\u062a\u0628\u0631\u0647\u0627 \u0627\u0644\u0634\u062e\u0635.<\/p>\n\n\n\n<p>\u0644\u0630\u0644\u0643\u060c \u064a\u064f\u0635\u0628\u062d \u062a\u062d\u0644\u064a\u0644 \u062a\u0642\u0644\u0628 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u062f\u0627\u0629\u064b \u0645\u0647\u0645\u0629\u064b \u062a\u064f\u062a\u064a\u062d \u0641\u0647\u0645\u064b\u0627 \u062f\u0642\u064a\u0642\u064b\u0627 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0628\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0643\u0630\u0644\u0643 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u064a\u0646\u0634\u0623 \u062a\u0642\u0644\u0628 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0628\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0628\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062f\u0641\u0642\u0629 \u0639\u0628\u0631 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 (\u0627\u0644\u0635\u0627\u0639\u062f\u0629) \u0648\u0627\u0644\u0635\u0627\u062f\u0631\u0629 (\u0627\u0644\u0647\u0627\u0628\u0637\u0629) \u0644\u0644\u0641\u0631\u0648\u0639 \u0627\u0644\u0648\u062f\u064a\u0629 \u0648\u0627\u0644\u0644\u0627\u0648\u062f\u064a\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B69\">\u0645\u0627\u0644\u0643 \u0648\u0643\u0627\u0645\u060c \u0661\u0669\u0669\u0665<\/a>&nbsp;\u061b&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B77\">\u0645\u0643\u0631\u0627\u062a\u064a \u0648\u0622\u062e\u0631\u0648\u0646\u060c \u0661\u0669\u0669\u0665<\/a>&nbsp;\u061b&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B45\">\u0643\u0627\u0645\u0627\u062b \u0648\u0622\u062e\u0631\u0648\u0646\u060c \u0662\u0660\u0661\u0663<\/a>&nbsp;).<\/p>\n\n\n\n<p>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 (HRV) \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u0646\u0628\u0636\u0629 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649\u060c \u0648\u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0622\u0644\u064a\u0627\u062a \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629. \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0642\u0627\u064a\u064a\u0633 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0631\u0624\u0649 \u062b\u0627\u0642\u0628\u0629 \u062d\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0628\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a (ANS) \u0648\u0627\u0644\u0642\u0644\u0628 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B76\">McCraty et al., 2009b<\/a>&nbsp;). \u064a\u0639\u0643\u0633 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0646 \u0627\u0644\u062a\u0628\u0627\u064a\u0646 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0641\u064a \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a\u0629 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0643\u0627\u0626\u0646 \u0627\u0644\u062d\u064a \u0648\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0628\u0634\u0643\u0644 \u0645\u062a\u0645\u0627\u0633\u0643 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B99\">Segerstrom and Nes, 2007<\/a>&nbsp;). \u0648\u064a\u0631\u062a\u0628\u0637 \u0625\u062c\u0645\u0627\u0644\u064a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0644\u062f\u0649 \u0627\u0644\u0634\u062e\u0635\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u064f\u0642\u064a\u0651\u0645 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0648\u062c\u0647 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 24 \u0633\u0627\u0639\u0629\u060c \u0628\u0627\u0644\u0639\u0645\u0631\u060c \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0634\u0628\u0627\u0628 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B108\">Umetani et al., 1998<\/a>&nbsp;). \u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0645\u0639\u062f\u0644 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0646\u0637\u0627\u0642\u0627\u062a VLF \u0648ULF\u060c \u064a\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B97\">Saul et al.\u060c 1988<\/a>&nbsp;\u061b&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B5\">Arrone et al.\u060c 1997<\/a>&nbsp;\u061b&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B60\">Levy et al.\u060c 2002<\/a>&nbsp;\u061b&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B64\">Lindmark et al.\u060c 2003<\/a>&nbsp;\u060c&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B63\">2005<\/a>&nbsp;\u060c&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B62\">2006<\/a>&nbsp;). \u064a\u0648\u0641\u0631 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u062e\u0627\u0635\u0629 \u0646\u0637\u0627\u0642 HF\u060c \u0645\u0624\u0634\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0648\u0642\u062f\u0631\u0629 \u0627\u0644\u0641\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0629 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B6\">Beauchaine\u060c 2001<\/a>&nbsp;). \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0631\u0628\u0637 \u0646\u0645\u0648\u0630\u062c \u062b\u0627\u064a\u0631 \u0648\u0644\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0635\u0641 \u0646\u0638\u0627\u0645\u064b\u0627 \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0647\u064a\u0627\u0643\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0637\u0644\u0642\u0648\u0646 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0634\u0628\u0643\u0629 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0628\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0648\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628. \u0644\u0642\u062f \u062b\u0628\u062a \u0641\u064a \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u064a\u0627\u0643\u0644 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0627\u0644\u062c\u0628\u0647\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0643\u0645\u0646 \u0648\u0631\u0627\u0621 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B104\">\u062b\u0627\u064a\u0631 \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2009<\/a>&nbsp;).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/h2>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B89\">\u064a\u0634\u064a\u0631 \u0628\u0648\u0631\u062c\u064a\u0633 (2007)<\/a>&nbsp;\u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u062a\u062d\u064a\u0632 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0648\u0625\u0647\u0645\u0627\u0644 \u062f\u0648\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0623\u0646 85-90\u066a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0645\u0628\u0647\u0645 \u0647\u064a \u0648\u0627\u0631\u062f\u0629 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B17\">\u0643\u0627\u0645\u064a\u0631\u0648\u0646\u060c 2002<\/a>&nbsp;) \u0648\u0623\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0631\u0648\u0631 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0641\u064a \u063a\u0627\u0644\u0628\u064a\u0629 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0639\u0644\u064a\u0627\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B76\">\u0645\u0643\u0631\u0627\u062a\u064a \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2009\u0628<\/a>&nbsp;). \u0643\u0645\u0627 \u0647\u0648 \u0645\u0648\u0636\u062d \u0641\u064a&nbsp;<strong>\u0627\u0644\u0634\u0643\u0644&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#F2\">2<\/a><\/strong>&nbsp;\u060c \u0641\u0625\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0644\u0647\u0627 \u0627\u062a\u0635\u0627\u0644\u0627\u062a \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0647\u0627\u062f \u0648\u062a\u062d\u062a \u0627\u0644\u0645\u0647\u0627\u062f \u0648\u0627\u0644\u0644\u0648\u0632\u0629<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"777\" height=\"659\" src=\"https:\/\/theheartcore.com\/wp-content\/uploads\/2025\/08\/fpsyg-05-01090-g002.jpg\" alt=\"\" class=\"wp-image-1671\" srcset=\"https:\/\/theheartcore.com\/wp-content\/uploads\/2025\/08\/fpsyg-05-01090-g002.jpg 777w, https:\/\/theheartcore.com\/wp-content\/uploads\/2025\/08\/fpsyg-05-01090-g002-300x254.jpg 300w, https:\/\/theheartcore.com\/wp-content\/uploads\/2025\/08\/fpsyg-05-01090-g002-768x651.jpg 768w, https:\/\/theheartcore.com\/wp-content\/uploads\/2025\/08\/fpsyg-05-01090-g002-14x12.jpg 14w, https:\/\/theheartcore.com\/wp-content\/uploads\/2025\/08\/fpsyg-05-01090-g002-700x594.jpg 700w\" sizes=\"(max-width: 777px) 100vw, 777px\" \/><\/figure>\n\n\n\n<p><strong>\u064a\u064f\u0638\u0647\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u062e\u0637\u0637 \u0627\u0644\u0645\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u062c\u0645\u0639 \u0627\u0644\u0645\u0628\u0647\u0645 \u0627\u0644\u0638\u0647\u0631\u064a.<\/strong>&nbsp;\u062b\u0645 \u062a\u062a\u0635\u0644 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0628\u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0648\u062a\u062d\u062a \u0627\u0644\u0645\u0647\u0627\u062f\u060c \u0648\u0627\u0644\u0645\u0647\u0627\u062f\u060c \u0648\u063a\u064a\u0631\u0647\u0627. \u0648\u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0629 \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u062a\u0635\u0627\u0644 \u0645\u0628\u0627\u0634\u0631 \u0628\u064a\u0646 \u0627\u0644\u0645\u062c\u0645\u0639 \u0627\u0644\u0645\u0628\u0647\u0645 \u0627\u0644\u0638\u0647\u0631\u064a \u0648\u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062c\u0628\u0647\u064a\u0629.<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B50\">\u0643\u0627\u0646 \u0644\u0627\u064a\u0633\u064a (1967)<\/a>&nbsp;\u0648\u0644\u0627\u064a\u0633\u064a&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B51\">\u0648\u0644\u0627\u064a\u0633\u064a (1970<\/a>&nbsp;\u060c&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B52\">1974<\/a>&nbsp;) \u0623\u0648\u0644 \u0645\u0646 \u0623\u0638\u0647\u0631 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0633\u0628\u0628\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062d\u0633\u064a \u0627\u0644\u062d\u0631\u0643\u064a \u0648\u0646\u0634\u0627\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629. \u0642\u0627\u0645&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B112\">\u0641\u0648\u0644\u0643 \u0648\u0641\u064a\u0644\u062f\u064a\u0646 (1987)<\/a>&nbsp;\u0628\u062a\u062d\u062f\u064a\u062b \u0641\u0631\u0636\u064a\u062a\u0647\u0645\u0627 \u0628\u0639\u062f \u0625\u062b\u0628\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u062a\u0645 \u062a\u0639\u062f\u064a\u0644\u0647 \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u0625\u064a\u0642\u0627\u0639 \u062d\u0648\u0627\u0644\u064a 10 \u0647\u0631\u062a\u0632. \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u060c \u0623\u0638\u0647\u0631\u0648\u0627 \u0623\u0646 \u0646\u0634\u0627\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u064a\u0639\u062f\u0644 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0642\u0634\u0631\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062b\u0628\u064a\u0637 \u0623\u0648 \u062a\u0633\u0647\u064a\u0644 \u0645\u0632\u0627\u0645\u0646\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0642\u0634\u0631\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0627\u0644\u0630\u064a \u062a\u0645 \u062a\u0648\u0633\u0637\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u062f (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B109\">\u0641\u064a\u0644\u062f\u064a\u0646 \u0648\u0641\u0648\u0644\u0643\u060c 1987<\/a>&nbsp;\u061b&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B112\">\u0641\u0648\u0644\u0643 \u0648\u0641\u064a\u0644\u062f\u064a\u0646\u060c 1987<\/a>&nbsp;\u060c&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B113\">1989 )&nbsp;<\/a><em>.<\/em>&nbsp;\u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643\u060c \u0648\u062c\u062f\u0648\u0627 \u0623\u0646&nbsp;<em>\u0646\u0645\u0637<\/em>&nbsp;\u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631&nbsp;\u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0641\u064a \u0627\u0644\u0645\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0627\u0646\u0641\u062c\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0647\u0648 \u0627\u0644\u0645\u0647\u0645.<\/p>\n\n\n\n<p>\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u0631\u064a\u062d\u064a\u0629 \u0648\u062a\u0633\u062c\u064a\u0644\u064a\u0629 \u0639\u0635\u0628\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0637\u0628 \u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0642\u0644\u0628 \u0645\u0646\u0630 \u0630\u0644\u0643 \u0627\u0644\u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0628\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u0643\u0627\u0646 \u064a\u064f\u0639\u062a\u0642\u062f \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B3\">Armour and Ardell, 1994<\/a>&nbsp;). \u0648\u0642\u062f \u0648\u062c\u062f\u062a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0623\u0646\u0645\u0627\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u062a\u064f\u0631\u0633\u0644 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a (\u0644\u064a\u0633 \u0641\u0642\u0637 \u0636\u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629)\u060c \u0648\u062a\u0631\u062a\u0628\u0637 \u0628\u0639\u0648\u0627\u0645\u0644 \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0629 \u0648\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0641\u062a\u0631\u0627\u062a \u0632\u0645\u0646\u064a\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u0645\u0644\u064a \u062b\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u062f\u0642\u0627\u0626\u0642 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B4\">Armour and Kember, 2004<\/a>&nbsp;).<\/p>\n\n\n\n<p>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0641\u0625\u0646 \u0641\u0631\u0636\u064a\u0629 \u062a\u0645\u0627\u0633\u0643 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0642\u0644\u0628 &#8220;\u062a\u0641\u062a\u0631\u0636 \u0623\u0646 \u0646\u0645\u0637 \u0648\u062f\u0631\u062c\u0629 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0645\u0646 \u0646\u0628\u0636\u0629 \u0625\u0644\u0649 \u0646\u0628\u0636\u0629 \u0641\u064a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u062a\u0634\u0641\u0631 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0644\u0649 \u0646\u0637\u0627\u0642\u0627\u062a \u0632\u0645\u0646\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629&#8221; (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B76\">McCraty et al.\u060c 2009b<\/a>&nbsp;\u061b \u0635. 16). \u0648\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0633\u0643 \u0641\u064a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B16\">Bradley et al.\u060c 2010<\/a>&nbsp;\u061b&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B37\">Ginsberg et al.\u060c 2010<\/a>&nbsp;\u061b&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B65\">Lloyd et al.\u060c 2010<\/a>&nbsp;). \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0647\u0645\u0629 \u062a\u0645\u064a\u064a\u0632 \u0635\u0648\u062a\u064a \u063a\u0631\u064a\u0628\u0629 \u0645\u0639 \u0623\u0648\u0642\u0627\u062a \u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0648\u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u062e\u0637\u0623 \u0643\u0645\u0642\u0627\u064a\u064a\u0633 \u0644\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u062a\u0642\u0646\u064a\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u062d\u0627\u0644\u0629 \u062a\u0645\u0627\u0633\u0643 \u0623\u0648 \u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u0642\u0628\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a. \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u0645\u0627\u0633\u0643\u060c \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u062a\u0623\u062b\u064a\u0631 \u0645\u062a\u0648\u0627\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0644\u0627\u062d\u0642 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0627\u0631\u062a\u0628\u0627\u0637 \u0643\u0628\u064a\u0631 \u0628\u064a\u0646 \u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0642\u0644\u0628 \u0642\u0628\u0644 \u0627\u0644\u0645\u0647\u0645\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0639\u0628\u0631 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0643\u0627\u0646 \u0627\u0644\u062a\u062d\u0633\u0646 \u0627\u0644\u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0623\u0643\u0628\u0631 \u0628\u0633\u062a \u0645\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0644\u062d\u0648\u0638 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0636\u0645\u0646 \u062f\u0648\u0631\u0629 \u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B76\">McCraty et al., 2009b<\/a>&nbsp;).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>\u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u0628\u0647\u0645<\/h2>\n\n\n\n<p>\u0623\u062d\u062f \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062d\u0633\u064a\u0629 (\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0636\u063a\u0637) \u0647\u0648 \u0623\u0646\u0647\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0632\u064a\u0627\u062f\u0627\u062a \u0641\u064a \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0636\u0628\u0637\u0647\u0627 \u0644\u0627\u0643\u062a\u0634\u0627\u0641\u0647\u0627 (\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0636\u063a\u0637 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643) (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B3\">Armour \u0648 Ardell\u060c 1994<\/a>&nbsp;). \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0632\u064a\u0627\u062f\u0629 \u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0642\u0644\u0628\u060c \u064a\u0648\u062c\u062f \u0639\u0627\u062f\u0629\u064b \u0646\u0637\u0627\u0642 \u0645\u062a\u0632\u0627\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0628\u0627\u064a\u0646 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0627\u0643\u062a\u0634\u0627\u0641\u0647 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062d\u0633\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644\u0627\u062a \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0646\u0627\u0631 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0627\u0644\u0645\u0628\u0647\u0645\u0629. \u064a\u0648\u062c\u062f \u0623\u064a\u0636\u064b\u0627 \u0646\u0645\u0637 \u0623\u0643\u062b\u0631 \u062a\u0646\u0638\u064a\u0645\u064b\u0627 \u0644\u0644\u0646\u0634\u0627\u0637. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0633\u062a\u062d\u062b \u0644\u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0639\u0646\u062f \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0633\u0643 \u0632\u0627\u062f \u0645\u0646 \u0646\u0637\u0627\u0642 HRV \u0648\u0627\u0644\u062a\u0645\u0627\u0633\u0643 \u0641\u064a \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0643\u0645\u0627 \u0647\u0648 \u0645\u062a\u0648\u0642\u0639\u060c \u0643\u0645\u0627 \u0632\u0627\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062c\u0647\u062f \u0633\u0639\u0629 N200 \u0641\u064a \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0633\u062a\u062d\u062b \u0644\u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u062a\u062e\u0637\u064a\u0637 \u0643\u0647\u0631\u0628\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0645\u0627 \u064a\u062f\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B68\">MacKinnon et al.\u060c 2013<\/a>&nbsp;). \u0623\u062c\u0631\u0649&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B26\">\u0641\u0648\u0631\u0645\u0627\u0646 (1989<\/a>&nbsp;\u060c&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B27\">1994<\/a>&nbsp;\u060c&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B25\">1997<\/a>&nbsp;) \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u0634\u0631\u064a\u062d\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0647\u0627\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a \u064a\u062a\u0645 \u062a\u062b\u0628\u064a\u0637\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0632\u064a\u0627\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0648\u0647\u0631\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u0628\u0647\u0645. \u0643\u0645\u0627 \u062b\u0628\u062a \u0623\u0646 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u0628\u0647\u0645 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0639\u0646\u0642\u0648\u062f\u064a (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B72\">\u0645\u0627\u0648\u0633\u0643\u0648\u0628\u060c 2005<\/a>&nbsp;). \u0643\u0645\u0627 \u062b\u0628\u062a \u0623\u0646 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0645\u0628\u0647\u0645 \u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B41\">\u0647\u0627\u0633\u0631\u062a \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2004<\/a>&nbsp;). \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u062f\u062f \u0645\u062a\u0632\u0627\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0645\u0628\u0647\u0645 \u0627\u0644\u0648\u0627\u0631\u062f \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u0631\u0639 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062d\u062f \u0648\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f \u0648\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0631\u0636\u062d\u064a\u0629 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B49\">\u0643\u0648\u0633\u064a\u0644 \u0648\u0634\u0644\u0627\u064a\u0628\u0641\u0631\u060c 2003<\/a>&nbsp;\u061b&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B38\">\u062c\u0631\u0648\u0641\u0632 \u0648\u0628\u0631\u0627\u0648\u0646\u060c 2005<\/a>&nbsp;).<\/p>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B54\">\u0644\u064a\u0631\u0631 \u0648\u0622\u062e\u0631\u0648\u0646 (2006)<\/a>&nbsp;\u0623\u0638\u0647\u0631\u0648\u0627 \u0623\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u062a\u064f\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u0646\u0627\u062a \u062f\u0627\u0626\u0645\u0629 \u0641\u064a \u0627\u0643\u062a\u0633\u0627\u0628 \u0645\u0646\u0639\u0643\u0633 \u0627\u0644\u0636\u063a\u0637\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u064f\u0638\u0647\u0631 \u0645\u0631\u0648\u0646\u0629 \u0639\u0635\u0628\u064a\u0629 \u062f\u0627\u062e\u0644 \u0646\u0638\u0627\u0645 \u0645\u0646\u0639\u0643\u0633 \u0627\u0644\u0636\u063a\u0637\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u064a. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0641\u0625\u0646 \u062c\u0644\u0633\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629 \u0645\u0646 \u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0642\u0644\u0628 \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0639\u064a\u062f \u0636\u0628\u0637 \u0627\u0643\u062a\u0633\u0627\u0628 \u0646\u0638\u0627\u0645 \u0645\u0646\u0639\u0643\u0633 \u0627\u0644\u0636\u063a\u0637\u060c \u0645\u0645\u0627 \u064a\u064f\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0627\u0631\u062f \u0628\u0637\u0631\u064a\u0642\u0629 \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>\u0625\u0646\u0634\u0627\u0621 \u062e\u0637 \u0623\u0633\u0627\u0633 \u062c\u062f\u064a\u062f<\/h2>\n\n\n\n<p>\u0645\u0646 \u0623\u062c\u0644 \u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u0629\u060c \u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0641\u062d\u0635 \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0646\u0627\u0634\u0626 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0628\u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u062a\u0639\u0643\u0633 \u062d\u0627\u0644\u0627\u062a \u062c\u0633\u062f\u064a\u0629 \u0645\u0639\u0642\u062f\u0629 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B17\">\u0643\u0627\u0645\u064a\u0631\u0648\u0646\u060c 2002<\/a>&nbsp;\u061b&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B23\">\u062f\u0627\u0645\u0627\u0633\u064a\u0648\u060c 2003<\/a>&nbsp;) \u0648\u0627\u0644\u062a\u064a \u062a\u0635\u0628\u062d &#8220;\u0646\u0642\u0627\u0637 \u0636\u0628\u0637&#8221; \u0641\u064a \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0636\u0645\u0646\u064a\u0629\u060c \u0623\u0648 \u0645\u0631\u062c\u0639 \u0623\u0633\u0627\u0633\u064a (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B93\">\u0628\u0631\u064a\u0628\u0631\u0627\u0645 \u0648\u0645\u064a\u0644\u062c\u064a\u0633\u060c 1969<\/a>&nbsp;).<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B90\">\u062a\u0641\u062a\u0631\u0636 \u0646\u0638\u0631\u064a\u0629 \u0628\u0631\u064a\u0628\u0631\u0627\u0645 (1970)<\/a>&nbsp;\u0623\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u062a\u0646\u062a\u0642\u0644 \u0639\u0628\u0631 \u0625\u064a\u0642\u0627\u0639\u0627\u062a \u062f\u0627\u062e\u0644\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0623\u0628\u0631\u0632\u0647\u0627 \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0639\u0627\u0628\u064a\u0631 \u0627\u0644\u0648\u062c\u0647\u060c \u0639\u0644\u0649 \u0634\u0643\u0644 \u062a\u0630\u0628\u0630\u0628\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 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\u0648\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B15\">\u0628\u0631\u0627\u062f\u0644\u064a\u060c 1987<\/a>&nbsp;). \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0646\u0642\u0627\u0637 \u0627\u0644\u0636\u0628\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0623\u0644\u0648\u0641\u0629 \u0644\u062f\u064a\u0646\u0627 \u062a\u0639\u0643\u0633 \u0646\u0645\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0648\u0627\u0644\u062f\u0639\u0645\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0623\u0645\u062b\u0644 \u0641\u064a \u062a\u0641\u0627\u0639\u0644\u0627\u062a\u0646\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629. \u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0646\u0633\u062c\u0645\u064b\u0627 \u0645\u0639 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0648\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0628\u0627\u062f\u0644 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B15\">\u0628\u0631\u0627\u062f\u0644\u064a\u060c 1987<\/a>&nbsp;).<\/p>\n\n\n\n<p>\u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0633\u064a\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0645\u0634\u0627\u0639\u0631 \u063a\u064a\u0631 \u0645\u062a\u0645\u0627\u0633\u0643\u0629 \u062a\u062c\u0627\u0647 \u0628\u0639\u0636\u0647\u0645 \u0627\u0644\u0628\u0639\u0636\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u0633\u0628\u0642\u0629 \u0623\u0648 \u0627\u0644\u0623\u062d\u0643\u0627\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u062a\u0645 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646\u0647\u0627 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0633\u0648\u0621 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0623\u0648 \u063a\u064a\u0631 \u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629.<\/p>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u064a \u0645\u062c\u0627\u0644 \u0639\u062f\u0645 \u0627\u0644\u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0625\u0644\u0649 \u0623\u0646\u0647 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0648\u0644\u064a\u062f \u0645\u0634\u0627\u0639\u0631 \u063a\u064a\u0631 \u0633\u0627\u0631\u0629 \u0648\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0627\u062a \u0639\u0644\u0627\u0642\u0627\u062a\u064a\u0629\u060c \u062a\u0634\u0627\u0631\u0643 \u0639\u0645\u0644\u064a\u0627\u062a \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0646\u0627 \u0627\u0644\u0635\u062d\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0645\u0627\u0633\u0643\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0641\u0648\u0636\u0649 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0632\u0644\u0629\u060c \u0625\u0644\u0649 \u0623\u0646\u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B82\">Neser et al.\u060c 1971<\/a>&nbsp;\u061b&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B71\">Marmot and Syme\u060c 1976<\/a>&nbsp;\u061b&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B11\">Berkman and Syme\u060c 1979<\/a>&nbsp;\u061b&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B86\">Ornstein and Sobel\u060c 1987<\/a>&nbsp;\u061b&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B43\">Hermes et al.\u060c 2009<\/a>&nbsp;). \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u0627\u0647\u0627 \u062c\u064a\u0645\u0633 \u0644\u064a\u0646\u0634 \u062d\u0648\u0644 \u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0639\u0632\u0644\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 \u0628\u0643\u062b\u064a\u0631 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062c\u0645\u0639\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0642\u0644\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B67\">Lynch\u060c 2000<\/a>&nbsp;). \u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u0635\u0627\u062f\u0645 \u0648\u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u062f\u0645\u0627\u062a. \u0648\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u060c \u0641\u0625\u0646 \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0635\u062f\u0645\u0629 \u0647\u0648 \u0627\u0644\u0627\u063a\u062a\u0631\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0630\u064a \u064a\u0646\u0628\u0639 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0646 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0648\u0627\u0644\u0647\u0627\u062f\u0641\u0629 \u0648\u0627\u0636\u062d\u0629 \u0623\u064a\u0636\u064b\u0627. \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b \u0641\u064a \u062f\u0648\u0631 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0627\u0644\u0645\u0631\u0636 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B21\">Cohen and Syme, 1985<\/a>&nbsp;;&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B107\">Uchino et al., 1996<\/a>&nbsp;;&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B85\">Ornish, 1998<\/a>&nbsp;)\u060c \u064a\u0642\u0648\u0645 \u062c\u064a\u0645\u0633 \u0643\u0648\u0627\u0646 \u0648\u0632\u0645\u0644\u0627\u0624\u0647 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0641\u064a\u0631\u062c\u064a\u0646\u064a\u0627 \u0628\u0627\u0644\u062a\u062d\u0642\u064a\u0642 \u0641\u064a \u062f\u0648\u0631 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0648\u0627\u0644\u0634\u0628\u0643\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0641\u064a\u0629. \u064a\u0637\u0644\u0642 \u0643\u0648\u0627\u0646 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0627\u0633\u0645 \u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u062e\u0637 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u064a\u0642\u062a\u0631\u062d \u0623\u0646 \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0643\u064a\u0641 \u0645\u0639\u0647\u0627 \u0627\u0644\u0628\u0634\u0631 \u0647\u064a \u0627\u0644\u0628\u0634\u0631 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0648\u0623\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0628\u0634\u0631\u064a \u064a\u0641\u062a\u0631\u0636 \u0636\u0645\u0646\u064a\u064b\u0627 \u0623\u0646\u0647 \u0645\u062f\u0645\u062c \u062f\u0627\u062e\u0644 \u0634\u0628\u0643\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0647\u0627 \u0646\u0633\u0628\u064a\u064b\u0627 \u0648\u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0623\u0644\u0641\u0629 \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0645\u0634\u062a\u0631\u0643 \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0631\u0627\u0628\u0637. \u0628\u0639\u0628\u0627\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0641\u0625\u0646 \u0627\u0644\u0642\u0631\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u062d\u0627\u0644\u0629 &#8220;\u062e\u0637 \u0623\u0633\u0627\u0633\u064a&#8221;\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0642\u0631\u0628 \u0623\u0648 \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0633\u064a\u0633\u0647\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u0642\u0644 \u064a\u0642\u0638\u0629 \u0644\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0623\u0646\u0647 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0639\u0646\u062f\u0645\u0627 \u0646\u0643\u0648\u0646 \u0639\u0644\u0649 \u0645\u0642\u0631\u0628\u0629 \u0645\u0646 \u0628\u064a\u0626\u062a\u0646\u0627 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0623\u0644\u0648\u0641\u0629\u060c \u0648\u0646\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u062d\u0627\u0644\u062a\u0646\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0641\u0625\u0646\u0646\u0627 \u0646\u0628\u0630\u0644 \u0637\u0627\u0642\u0629 \u0639\u0627\u0637\u0641\u064a\u0629 \u0623\u0642\u0644. \u0643\u0645\u0627 \u0646\u0628\u0630\u0644 \u0637\u0627\u0642\u0629 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a. \u0648\u0641\u0642\u064b\u0627 \u0644\u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u062e\u0637 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0645\u0641\u0631\u062f\u0643 \u064a\u062a\u0637\u0644\u0628 \u062c\u0647\u062f\u064b\u0627 \u0623\u0643\u0628\u0631\u060c \u0644\u0623\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0642\u0627\u0633\u0645 \u0627\u0644\u062d\u0645\u0644 \u0648\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B7\">Beckes and Coan, 2011<\/a>&nbsp;;&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B8\">Beckes et al., 2013<\/a>&nbsp;;&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B70\">Maresh et al., 2013<\/a>&nbsp;). \u0648\u0646\u0638\u0631\u064b\u0627 \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u062c\u0632\u0623\u0629 \u0627\u0644\u0633\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u0635\u062f\u0645\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u0623\u0646 \u064a\u062a\u0643\u0647\u0646 \u0628\u0623\u0646 \u0627\u0644\u0627\u063a\u062a\u0631\u0627\u0628 \u0623\u0635\u0628\u062d \u0647\u0648 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0639\u0632\u0644\u0629 \u0645\u0631\u0647\u0642\u0629 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0646\u0645\u0637 \u0627\u0644\u0627\u063a\u062a\u0631\u0627\u0628 \u0641\u064a \u0638\u0644 \u0647\u0630\u0647 \u0627\u0644\u0638\u0631\u0648\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0645\u0639\u062a\u0627\u062f\u064b\u0627\u060c \u0628\u062d\u064a\u062b \u0642\u062f \u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0642\u0631\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0623\u0646\u0647 \u0639\u062f\u0645 \u062a\u0637\u0627\u0628\u0642 \u0645\u0639 \u0627\u0644\u062e\u0637 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u062d\u0627\u0644\u064a \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0636\u064a\u0641 \u0625\u0644\u0649 \u0639\u0628\u0621 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u062a\u0635\u0648\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0639\u0628\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0639 \u0647\u0630\u0627 \u0627\u0644\u0641\u0631\u062f \u0641\u064a \u062f\u0648\u0627\u0645\u0629 \u0647\u0628\u0648\u0637\u064a\u0629 \u0628\u0633\u0628\u0628 \u062d\u0644\u0642\u0629 \u062a\u063a\u0630\u064a\u0629 \u0645\u0631\u062a\u062f\u0629 \u0645\u062a\u0643\u0631\u0631\u0629 \u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0623\u062d\u062f \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0630\u0627\u062a\u0647\u0627 \u0627\u0644\u062a\u064a \u062b\u0628\u062a \u0623\u0646\u0647\u0627 \u062a\u0633\u0647\u0644 \u0627\u0644\u0634\u0641\u0627\u0621. \u0648\u0642\u062f \u064a\u062a\u0641\u0627\u0642\u0645 \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0644\u0644\u062a\u0647\u0645\u064a\u0634 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0641\u064a\u0647\u0627 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0625\u0639\u0627\u0642\u0629 \u0627\u0644\u0645\u0641\u062a\u0631\u0636\u0629\u060c \u0648\u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u064a\u0647\u0645\u060c \u0648\u062d\u062a\u0649 \u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u0644\u0648\u0645 \u0639\u0644\u064a\u0647\u0645\u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0623\u0646\u0641\u0633\u0647\u0645 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B105\">\u062a\u0648\u0645\u0627\u0633 \u0648\u0634\u0627\u0631\u0632\u0628\u0627\u0648\u0645\u060c 2011<\/a>&nbsp;).<\/p>\n\n\n\n<p>\u0625\u0646 \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0633\u064a\u0633 \u0627\u0644\u0627\u062a\u0635\u0627\u0644\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u062f\u0627\u062e\u0644\u064a\u064b\u0627 \u0623\u0648 \u062e\u0627\u0631\u062c\u064a\u064b\u0627\u060c \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062f\u0645\u0629\u060c \u0639\u0645\u0644\u064a\u0629 \u0645\u0639\u0642\u062f\u0629\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0641\u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0628\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0643\u0627\u0645\u0644. \u064a\u062a\u062d\u062f\u062b&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B58\">\u0644\u064a\u0641\u064a\u0646 (2010)<\/a>&nbsp;\u0639\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0647\u062f\u0626 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\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0635\u0628\u062d \u063a\u064a\u0631 \u0645\u0631\u064a\u062d \u0648\u0645\u0634\u062a\u062a\u064b\u0627 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B1\">Alabdulgader\u060c 2012<\/a>&nbsp;).<\/p>\n\n\n\n<p>\u0644\u0642\u062f \u0648\u062c\u062f\u0646\u0627 \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u062d\u0641\u064a\u0632\u0647\u0627 \u0630\u0627\u062a\u064a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0628\u062f\u0623 \u062a\u062d\u0648\u0644\u064b\u0627 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0642\u0644\u0628 \u062f\u0648\u0646 \u0623\u064a \u0646\u064a\u0629 \u0648\u0627\u0639\u064a\u0629 \u0644\u062a\u063a\u064a\u064a\u0631 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B77\">McCraty et al.\u060c 1995<\/a>&nbsp;\u061b&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B106\">Tiller et al.\u060c 1996<\/a>&nbsp;). \u0639\u0627\u062f\u0629\u064b\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062a\u0646\u0634\u064a\u0637 \u0634\u0639\u0648\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0623\u0648 \u0645\u0647\u062f\u0626 \u0628\u0623\u0646\u0641\u0633\u0647\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0631\u0643\u0632\u064a\u0646 \u0639\u0644\u0649 \u062a\u0646\u0641\u0633\u0647\u0645\u060c \u0641\u0625\u0646\u0647\u0645 \u064a\u0633\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u062a\u062d\u0648\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0648\u064a\u0643\u0648\u0646\u0648\u0646 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0633\u0643 \u0644\u0641\u062a\u0631\u0627\u062a \u0632\u0645\u0646\u064a\u0629 \u0623\u0637\u0648\u0644 \u0628\u0643\u062b\u064a\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u0644\u0627 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0644\u0645\u0648\u0646 \u0644\u0644\u062a\u0648 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u062d\u0641\u0632\u0627\u062a \u0639\u0627\u0637\u0641\u064a\u0629 \u0642\u0648\u064a\u0629 \u0645\u0646 \u062a\u0646\u0634\u064a\u0637 \u0639\u0627\u0637\u0641\u0629 \u0647\u0627\u062f\u0626\u0629 \u0623\u0648 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0628\u0623\u0646\u0641\u0633\u0647\u0645. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0637\u0648\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u062a\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0644\u0628\u062f\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0631\u0628\u0627\u0637\u0629 \u062c\u0623\u0634\u0647\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u0645\u0627\u0633\u0643\u0647\u0645. \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0628\u0627\u0637\u0623 \u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u0648\u0639\u0648\u0627\u0637\u0641\u0647\u0645 \u0648\u062a\u0642\u0644 \u0634\u062f\u062a\u0647\u0627\u060c \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0641. \u0625\u0646 \u062a\u0630\u0643\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0646\u0647\u062c \u0644\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u064a\u062a\u0637\u0644\u0628 \u062c\u0647\u062f\u064b\u0627\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0625\u0631\u0634\u0627\u062f \u0623\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B10\">Bedell\u060c 2010<\/a>&nbsp;).<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u062d\u0629 \u0623\u0639\u0644\u0627\u0647\u060c \u062a\u0648\u062c\u062f \u0637\u0631\u0642 \u0623\u062e\u0631\u0649 \u062a\u0632\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062a\u0645\u0627\u0633\u0643 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0631\u0647\u0628\u0627\u0646 \u0627\u0644\u0632\u0646 \u0623\u0646 \u0627\u0644\u0631\u0647\u0628\u0627\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0642\u0644\u0628 \u0645\u062a\u0645\u0627\u0633\u0643\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u0633\u062c\u064a\u0644\u0647\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0643\u0627\u0646\u0648\u0627 \u0631\u0647\u0628\u0627\u0646\u064b\u0627 \u0644\u0623\u0642\u0644 \u0645\u0646 \u0639\u0627\u0645\u064a\u0646 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B53\">Lehrer et al.\u060c 1999<\/a>&nbsp;). \u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0644\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u062a\u0645\u0627\u0633\u0643 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0648\u062c\u062f\u062a \u0623\u0646 \u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0642\u0644\u0628 \u0643\u0627\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u0646\u0634\u0627\u0637 \u0623\u0644\u0641\u0627 \u0641\u064a \u062a\u062e\u0637\u064a\u0637 \u0643\u0647\u0631\u0628\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a. \u0627\u0642\u062a\u0631\u062d \u0627\u0644\u0645\u0624\u0644\u0641\u0648\u0646 \u0623\u0646 \u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0642\u0644\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0644\u0627\u0645\u0629 \u0639\u0627\u0645\u0629 \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0623\u0645\u0644\u064a\u0629 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B47\">Kim et al.\u060c 2013a<\/a>&nbsp;). \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0634\u064a\u0631 \u0647\u0630\u0627 \u0625\u0644\u0649 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0623\u0645\u0644 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0633\u0643\u060c \u0645\u0627 \u0644\u0645 \u062a\u0643\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0645\u0627\u0633\u0643 \u0645\u062f\u0641\u0648\u0639\u0629 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0625\u064a\u0642\u0627\u0639 \u0645\u062f\u062a\u0647 10 \u062b\u0648\u0627\u0646\u064d (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B87\">Peng et al.\u060c 1999<\/a>&nbsp;\u061b&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B114\">Wu and Lo\u060c 2008<\/a>&nbsp;\u061b&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B88\">Phongsuphap and Pongsupap\u060c 2011<\/a>&nbsp;) \u0623\u0648 \u0639\u0627\u0637\u0641\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0641\u062d\u0635\u062a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u062a\u0644\u0627\u0648\u0629 \u0627\u0644\u0645\u0633\u0628\u062d\u0629 \u0623\u0648 \u0635\u0644\u0627\u0629 \u0627\u0644\u062e\u0631\u0632 \u0648\u062a\u0631\u0627\u0646\u064a\u0645 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0646 \u0625\u064a\u0642\u0627\u0639\u064b\u0627 \u0645\u062a\u0645\u0627\u0633\u0643\u064b\u0627 \u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u064a \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u0641\u0638 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u062a\u0646\u0641\u0633. \u0623\u0631\u062c\u0639 \u0627\u0644\u0645\u0624\u0644\u0641\u0648\u0646 \u0622\u0644\u064a\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0623\u0646\u0645\u0627\u0637 \u062a\u0646\u0641\u0633\u0647\u0645 \u0625\u0644\u0649 \u0625\u064a\u0642\u0627\u0639 \u0633\u062a \u062f\u0648\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u062e\u0644\u0635\u0648\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u062a\u0631\u0627\u062a\u064a\u0644 \u0648\u0635\u0644\u0648\u0627\u062a \u0627\u0644\u0645\u0633\u0628\u062d\u0629 \u062a\u0645 \u062a\u0635\u0645\u064a\u0645\u0647 \u0639\u0645\u062f\u064b\u0627 \u0644\u0625\u062d\u062f\u0627\u062b \u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0642\u0644\u0628 \u0645\u062a\u0645\u0627\u0633\u0643\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0641\u0647\u0645 \u0628\u062f\u064a\u0647\u064a \u0644\u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0627 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B12\">\u0628\u0631\u0646\u0627\u0631\u062f\u064a \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2001<\/a>&nbsp;). \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0644\u0622\u062b\u0627\u0631 \u062e\u0645\u0633\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0635\u0644\u0627\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u062c\u062f \u0623\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u0644\u0627\u0629 \u0623\u062b\u0627\u0631\u062a \u062a\u0645\u0627\u0633\u0643\u064b\u0627 \u0642\u0644\u0628\u064a\u064b\u0627 \u0645\u062a\u0632\u0627\u064a\u062f\u064b\u0627\u061b \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0635\u0644\u0648\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0648\u0627\u0644\u0635\u0644\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0628 \u0627\u0644\u0635\u0627\u062f\u0642 \u0623\u062f\u062a \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062a\u0645\u0627\u0633\u0643 \u0623\u0639\u0644\u0649 \u0628\u0634\u0643\u0644 \u0642\u0627\u0637\u0639 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B103\">\u0633\u062a\u0627\u0646\u0644\u064a\u060c 2009<\/a>&nbsp;). \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u064f\u0638\u0647\u0631 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0645\u0639\u062f\u0644 6 \u0623\u0646\u0641\u0627\u0633 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0628\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629 \u0644\u0640 HRV\u060c \u062a\u064f\u062d\u0641\u0632 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0633\u0643 \u0648\u0644\u0647\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B56\">Lehrer et al.\u060c 2003<\/a>&nbsp;\u060c&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B54\">2006<\/a>&nbsp;\u061b&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B101\">Siepmann et al.\u060c 2008<\/a>&nbsp;\u061b&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B39\">Hallman et al.\u060c 2011<\/a>&nbsp;\u061b&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B42\">Henriques et al.\u060c 2011<\/a>&nbsp;\u061b&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B95\">Ratanasiripong et al.\u060c 2012<\/a>&nbsp;\u061b&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B9\">Beckham et al.\u060c 2013<\/a>&nbsp;\u061b&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B61\">Li et al.\u060c 2013<\/a>&nbsp;). \u0643\u0645\u0627 \u062b\u0628\u062a \u0623\u0646 \u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0625\u064a\u0642\u0627\u0639\u064a\u0629 \u0628\u0645\u0639\u062f\u0644 10 \u062b\u0648\u0627\u0646\u064d \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u062d\u0641\u0632 \u0625\u064a\u0642\u0627\u0639 \u0642\u0644\u0628 \u0645\u062a\u0645\u0627\u0633\u0643 (&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/#B55\">Lehrer et al.\u060c 2009<\/a>&nbsp;).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>\u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0645\u062a\u0645\u0627\u0633\u0643\u0629 \u0644\u062a\u063a\u064a\u0631 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/h2>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 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\u0648\u0627\u0646\u0633\u062c\u0627\u0645 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u062a\u0643\u0627\u0645\u0644. \u0648\u064a\u0643\u062a\u0633\u0628 \u0647\u0630\u0627 \u0623\u0647\u0645\u064a\u0629 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062f\u0647\u0648\u0631 \u0641\u064a\u0647\u0627 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0643\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062f\u0645\u0629. \u0625\u0646 \u0639\u0645\u0644\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0646\u0645\u064a\u0637 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0645\u062a\u0639\u0645\u062f \u0644\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u062a\u0648\u0644\u064a\u062f \u062d\u0627\u0644\u0629 \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u062a\u062c\u0644\u0628 \u0645\u0639\u0647\u0627 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0635\u062f\u0645\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 &#8220;\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u062a\u0648\u0642\u0641\u0629&#8221; \u0645\u0646 \u0627\u0644\u062e\u0644\u0644 \u0648\u0627\u0644\u062a\u062c\u0632\u0626\u0629 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u0645\u0646\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u063a\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u064a\u0646 \u0627\u0644\u0641\u0631\u062f\u064a \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>\u0627\u0644\u0625\u0641\u0635\u0627\u062d\u0627\u062a<\/h2>\n\n\n\n<p>\u064a\u0639\u0645\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0631\u0648\u0644\u064a\u0646 \u0645\u0643\u0631\u0627\u062a\u064a \u0641\u064a \u0645\u0639\u0647\u062f \u0647\u0627\u0631\u062a \u0645\u0627\u062b\u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0632 \u0623\u0628\u062d\u0627\u062b \u063a\u064a\u0631 \u0631\u0628\u062d\u064a \u0645\u062f\u0639\u0648\u0645 \u0628\u0645\u0646\u062d \u0648\u062a\u0628\u0631\u0639\u0627\u062a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u062f\u0641\u0648\u0639\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062e\u062f\u0645\u0629\u060c \u0645\u062b\u0644 \u062a\u0642\u062f\u064a\u0645 \u062f\u0648\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0648\u0628\u064a\u0639 \u0627\u0644\u0643\u062a\u0628\u060c \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u062a\u0633\u0627\u0642 \u0646\u0638\u0645 \u0627\u0644\u0642\u0644\u0628. \u064a\u0631\u0643\u0632 \u0627\u0644\u0645\u0639\u0647\u062f \u0639\u0644\u0649 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629\u060c \u0648\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0639\u0633\u0643\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u062d\u0627\u0631\u0628\u064a\u0646 \u0627\u0644\u0642\u062f\u0627\u0645\u0649\u060c \u0648\u0647\u064a\u0626\u0627\u062a \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0631\u0628\u062d\u064a\u0629. \u0644\u0627 \u064a\u064f\u0635\u0646\u0651\u0639 \u0645\u0639\u0647\u062f \u0647\u0627\u0631\u062a \u0645\u0627\u062b \u0623\u064a \u0623\u062c\u0647\u0632\u0629\u060c \u0648\u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0645\u0634\u0627\u0631\u064a\u0639 \u0628\u062d\u062b\u064a\u0629 \u0623\u0648 \u0625\u0639\u0627\u062f\u0629 \u0628\u064a\u0639\u0647\u0627\u060c \u064a\u062a\u0645 \u0634\u0631\u0627\u0624\u0647\u0627 \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0628\u0646\u0641\u0633 \u0637\u0631\u064a\u0642\u0629 \u0634\u0631\u0627\u0621 \u0623\u064a \u0645\u0624\u0633\u0633\u0629 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>\u0628\u064a\u0627\u0646 \u062a\u0636\u0627\u0631\u0628 \u0627\u0644\u0645\u0635\u0627\u0644\u062d<\/h2>\n\n\n\n<p>\u064a\u0635\u0631\u062d \u0627\u0644\u0645\u0624\u0644\u0641\u0648\u0646 \u0628\u0623\u0646 \u0627\u0644\u0628\u062d\u062b \u0623\u062c\u0631\u064a \u0641\u064a \u063a\u064a\u0627\u0628 \u0623\u064a \u0639\u0644\u0627\u0642\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0648 \u0645\u0627\u0644\u064a\u0629 \u064a\u0645\u0643\u0646 \u062a\u0641\u0633\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u0636\u0627\u0631\u0628 \u0645\u062d\u062a\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u0635\u0627\u0644\u062d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>\u0645\u0631\u0627\u062c\u0639<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0639\u0628\u062f \u0627\u0644\u0642\u0627\u062f\u0631 \u0623. (2012). \u0627\u0644\u062a\u0645\u0627\u0633\u0643: \u0637\u0631\u064a\u0642\u0629 \u063a\u064a\u0631 \u062f\u0648\u0627\u0626\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0644\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629\u060c<\/em>&nbsp;1\u060c 54-62&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.7453\/gahmj.2012.1.2.011\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0639\u0631\u0641 \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3833499\/\">\u0645\u0642\u0627\u0644 \u0645\u062c\u0627\u0646\u064a \u0645\u0646 PMC<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24278819\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Glob.%20Adv.%20Health%20Med.&amp;title=Coherence:%20a%20novel%20nonpharmacological%20modality%20for%20lowering%20blood%20pressure%20in%20hypertensive%20patients.&amp;author=A.%20Alabdulgader&amp;volume=1&amp;publication_year=2012&amp;pages=54-62&amp;pmid=24278819&amp;doi=10.7453\/gahmj.2012.1.2.011&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0623\u0628\u0644\u0647\u0627\u0646\u0632 \u0628.\u060c \u0644\u0648\u0643\u064a\u0646 \u0644. (2006). \u062a\u0642\u0644\u0628 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0643\u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u0645\u0646\u0638\u0645\u0629.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0627\u0645\u060c \u0627\u0644\u0645\u062c\u0644\u062f<\/em>&nbsp;10\u060c \u0627\u0644\u0635\u0641\u062d\u0627\u062a 229-240\u060c 10.1037\/1089-2680\u060c 10.3.229&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1037\/1089-2680.10.3.229\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Rev.%20Gen.%20Psychol.&amp;title=Heart%20rate%20variability%20as%20an%20index%20of%20regulated%20emotional%20responding.&amp;author=B.%20Appelhans&amp;author=L.%20Luecken&amp;volume=10&amp;publication_year=2006&amp;pages=229-240&amp;doi=10.1037\/1089-2680.10.3.229&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0623\u0631\u0645\u0648\u0631 \u062c\u064a\u0647 \u0625\u064a\u0647\u060c \u0623\u0631\u062f\u064a\u0644 \u062c\u064a\u0647 \u0625\u0644 (\u0627\u0644\u0645\u062d\u0631\u0631\u0627\u0646) (\u0661\u0669\u0669\u0664).&nbsp;<em>\u0637\u0628 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0639\u0635\u0628\u064a.<\/em>&nbsp;\u0646\u064a\u0648\u064a\u0648\u0631\u0643: \u0645\u0637\u0628\u0639\u0629 \u062c\u0627\u0645\u0639\u0629 \u0623\u0643\u0633\u0641\u0648\u0631\u062f&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Neurocardiology.&amp;author=J.%20A.%20Armour&amp;author=J.%20L.%20Ardell&amp;publication_year=1994&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0623\u0631\u0645\u0648\u0631 \u062c\u064a\u0647 \u0625\u064a\u0647\u060c \u0643\u064a\u0645\u0628\u0631 \u062c\u064a \u0633\u064a (\u0662\u0660\u0660\u0664). &#8220;\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062d\u0633\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629&#8221;\u060c \u0641\u064a&nbsp;<em>\u0645\u062c\u0644\u0629 \u0637\u0628 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u0627\u0644\u0633\u0631\u064a\u0631\u064a<\/em>&nbsp;\u060c \u0627\u0644\u0645\u062d\u0631\u0631\u0627\u0646 \u0623\u0631\u0645\u0648\u0631 \u062c\u064a\u0647 \u0625\u064a\u0647\u060c \u0623\u0631\u062f\u064a\u0644 \u062c\u064a\u0647 \u0625\u0644 (\u0646\u064a\u0648\u064a\u0648\u0631\u0643: \u0645\u0637\u0628\u0639\u0629 \u062c\u0627\u0645\u0639\u0629 \u0623\u0643\u0633\u0641\u0648\u0631\u062f\u061b ) \u0667\u0669-\u0661\u0661\u0667&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Basic%20and%20Clinical%20Neurocardiology&amp;author=J.%20A.%20Armour&amp;author=G.%20C.%20Kember&amp;publication_year=2004&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0623\u0631\u0648\u0646 \u0625\u0644 \u062c\u064a\u0647\u060c \u0645\u0627\u0643\u0646\u062a\u0648\u0634 \u0622\u0631\u060c \u0631\u0648\u0632\u0646\u0628\u0627\u0648\u0645 \u0625\u0645\u060c \u0644\u064a\u0628\u0644 \u0622\u0631 \u0625\u0644\u060c \u0647\u064a\u0631\u0634 \u062c\u064a\u0647 (1997). \u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0627\u0644\u0642\u0644\u0628\u064a \u0644\u062f\u0649 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u064f\u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0642\u0637.&nbsp;<em>Obes. Res.<\/em>&nbsp;5 354\u2013359 10.1002\/j.1550-8528.1997.tb00564.x&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1002\/j.1550-8528.1997.tb00564.x\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9285844\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Obes.%20Res.&amp;title=Cardiac%20autonomic%20nervous%20system%20activity%20in%20obese%20and%20never-obese%20young%20men.&amp;author=L.%20J.%20Arrone&amp;author=R.%20Mackintosh&amp;author=M.%20Rosenbaum&amp;author=R.%20L.%20Leibel&amp;author=J.%20Hirsch&amp;volume=5&amp;publication_year=1997&amp;pages=354-359&amp;pmid=9285844&amp;doi=10.1002\/j.1550-8528.1997.tb00564.x&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0628\u064a\u0648\u062a\u0634\u064a\u0646 \u062a. (2001). \u0646\u0628\u0631\u0629 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0645\u0628\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0637\u0648\u0631\u060c \u0648\u0646\u0638\u0631\u064a\u0629 \u063a\u0631\u0627\u064a \u0627\u0644\u062a\u062d\u0641\u064a\u0632\u064a\u0629: \u0646\u062d\u0648 \u0646\u0645\u0648\u0630\u062c \u0645\u062a\u0643\u0627\u0645\u0644 \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0636\u064a.&nbsp;<em>\u062f\u064a\u0641. \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0636\u064a.<\/em>&nbsp;13 183\u2013214 10.1017\/S0954579401002012&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1017\/S0954579401002012\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11393643\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Dev.%20Psychopathol.&amp;title=Vagal%20tone,%20development,%20and%20Gray%E2%80%99s%20motivational%20theory:%20toward%20an%20integrated%20model%20of%20autonomic%20nervous%20system%20functioning%20in%20psychopathology.&amp;author=T.%20Beauchaine&amp;volume=13&amp;publication_year=2001&amp;pages=183-214&amp;pmid=11393643&amp;doi=10.1017\/S0954579401002012&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0628\u064a\u0643\u0633 \u0644.\u060c \u0643\u0648\u0627\u0646 \u062c. \u0623. (2011). \u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u062e\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a: \u062f\u0648\u0631 \u0627\u0644\u0642\u0631\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0648\u0627\u0642\u062a\u0635\u0627\u062f \u0627\u0644\u0641\u0639\u0644.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0627\u0644\u0645\u062c\u0644\u062f<\/em>&nbsp;5\u060c 976-988\u060c 10.1111\/j.1751-9004.2011.00400.x&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1111\/j.1751-9004.2011.00400.x\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?Beckes%20L.,%20Coan%20J.%20A.%20(2011).%20Social%20baseline%20theory:%20the%20role%20of%20social%20proximity%20in%20emotion%20and%20economy%20of%20action.%20Soc.%20Personal.%20Psychol.%20Compass%205%20976%E2%80%93988%2010.1111\/j.1751-9004.2011.00400.x\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0628\u064a\u0643\u0633 \u0644.\u060c \u0643\u0648\u0627\u0646 \u062c. \u0623.\u060c \u0645\u0648\u0631\u064a\u0633 \u062c. \u0628. (2013). \u0627\u0644\u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0636\u0645\u0646\u064a \u0644\u0644\u0648\u062c\u0648\u0647 \u0639\u0628\u0631 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0644\u0639\u0627\u0637\u0641\u0629: \u062f\u0644\u064a\u0644 \u0645\u0646 \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0623\u062d\u062f\u0627\u062b (ERP) \u0639\u0644\u0649 \u0627\u0646\u062d\u064a\u0627\u0632\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0644\u0644\u0648\u062c\u0648\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0637\u0629 \u0628\u0627\u0644\u0623\u0645\u0646.&nbsp;<em>\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a<\/em>&nbsp;50\u060c 734-742\u060c 10.1111\/psyp.12056&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1111\/psyp.12056\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23713682\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Psychophysiology&amp;title=Implicit%20conditioning%20of%20faces%20via%20the%20social%20regulation%20of%20emotion:%20ERP%20evidence%20of%20early%20attentional%20biases%20for%20security%20conditioned%20faces.&amp;author=L.%20Beckes&amp;author=J.%20A.%20Coan&amp;author=J.%20P.%20Morris&amp;volume=50&amp;publication_year=2013&amp;pages=734-742&amp;pmid=23713682&amp;doi=10.1111\/psyp.12056&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0628\u064a\u0643\u0647\u0627\u0645 \u0625\u064a\u0647 \u062c\u064a\u0647\u060c \u063a\u0631\u064a\u0646 \u062a\u064a \u0628\u064a\u060c \u0645\u064a\u0644\u062a\u0632\u0631-\u0628\u0631\u0648\u062f\u064a \u0625\u0633. (2013). \u062f\u0631\u0627\u0633\u0629 \u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u062a\u063a\u064a\u0631 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u062d\u0648\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0641\u064a \u0648\u062d\u062f\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u064a\u0646 \u0641\u064a \u0642\u0633\u0645 \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0627 \u062d\u0648\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/em>&nbsp;\u060c 16\u060c 59-65\u060c 10.1007\/s00737-012-0318-7&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1007\/s00737-012-0318-7\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0639\u0631\u0641 \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3547136\/\">\u0645\u0642\u0627\u0644 \u0645\u062c\u0627\u0646\u064a \u0645\u0646 PMC<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23179141\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Arch.%20Womens%20Ment.%20Health&amp;title=A%20pilot%20study%20of%20heart%20rate%20variability%20biofeedback%20therapy%20in%20the%20treatment%20of%20perinatal%20depression%20on%20a%20specialized%20perinatal%20psychiatry%20inpatient%20unit.&amp;author=A.%20J.%20Beckham&amp;author=T.%20B.%20Greene&amp;author=S.%20Meltzer-Brody&amp;volume=16&amp;publication_year=2013&amp;pages=59-65&amp;pmid=23179141&amp;doi=10.1007\/s00737-012-0318-7&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0628\u064a\u062f\u064a\u0644 \u062f\u0628\u0644\u064a\u0648. (2010). \u062f\u0631\u0627\u0633\u0629 \u0627\u0643\u062a\u0648\u0627\u0631\u064a\u0629 \u0644\u062a\u0631\u0627\u0628\u0637 \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a \u0644\u0644\u0646\u062a\u0627\u0626\u062c: \u062f\u0631\u0627\u0633\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644 \u0644\u0644\u0635\u062d\u0629\u060c<\/em>&nbsp;16-26-31&nbsp;[&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20653293\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Altern.%20Ther.%20Health%20Med.&amp;title=Coherence%20and%20health%20care%20cost%20RCA%20acturial%20study:%20a%20cost-effectivness%20cohort%20study.&amp;author=W.%20Bedell&amp;volume=16&amp;publication_year=2010&amp;pages=26-31&amp;pmid=20653293&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0628\u064a\u0631\u0643\u0645\u0627\u0646 \u0625\u0644 \u0625\u0641\u060c \u0633\u0627\u064a\u0645 \u0625\u0633 \u0625\u0644 (1979). \u0627\u0644\u0634\u0628\u0643\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u0636\u064a\u0641\u060c \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u0648\u0641\u064a\u0627\u062a: \u062f\u0631\u0627\u0633\u0629 \u0645\u062a\u0627\u0628\u0639\u0629 \u0644\u0633\u0643\u0627\u0646 \u0645\u0642\u0627\u0637\u0639\u0629 \u0623\u0644\u0627\u0645\u064a\u062f\u0627 \u0644\u0645\u062f\u0629 \u062a\u0633\u0639 \u0633\u0646\u0648\u0627\u062a.&nbsp;<em>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0623\u0648\u0628\u0626\u0629\u060c<\/em>&nbsp;109\u060c 186-204&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1093\/oxfordjournals.aje.a112674\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/425958\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Am.%20J.%20Epidemiol.&amp;title=Social%20networks,%20host%20resistance,%20and%20mortality:%20a%20nine-year%20follow-up%20study%20of%20Alameda%20County%20residents.&amp;author=L.%20F.%20Berkman&amp;author=S.%20L.%20Syme&amp;volume=109&amp;publication_year=1979&amp;pages=186-204&amp;pmid=425958&amp;doi=10.1093\/oxfordjournals.aje.a112674&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0628\u0631\u0646\u0627\u0631\u062f\u064a \u0644.\u060c \u0633\u0644\u064a\u062a \u0628.\u060c \u0628\u0627\u0646\u062f\u064a\u0646\u064a\u0644\u064a \u062c.\u060c \u0633\u064a\u0646\u0633\u064a\u062a\u064a \u0633.\u060c \u0641\u0627\u062a\u0648\u0631\u064a\u0646\u064a \u0644.\u060c \u0648\u0648\u062f\u0648\u062a\u0634\u064a\u0643-\u0632\u0648\u0644\u0643 \u062c.\u060c \u0648\u0622\u062e\u0631\u0648\u0646 (2001). \u062a\u0623\u062b\u064a\u0631 \u0635\u0644\u0627\u0629 \u0627\u0644\u0645\u0633\u0628\u062d\u0629 \u0648\u062a\u0631\u0627\u0646\u064a\u0645 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a\u0629: \u062f\u0631\u0627\u0633\u0629 \u0645\u0642\u0627\u0631\u0646\u0629.&nbsp;<em>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629<\/em>&nbsp;323 1446\u20131449 10.1136\/bmj.323.7327.1446&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1136\/bmj.323.7327.1446\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC61046\/\">\u0645\u0642\u0627\u0644\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0645\u0646 PMC<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11751348\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=BMJ&amp;title=Effect%20of%20rosary%20prayer%20and%20yoga%20mantras%20on%20autonomic%20cardiovascular%20rhythms:%20comparative%20study.&amp;author=L.%20Bernardi&amp;author=P.%20Sleight&amp;author=G.%20Bandinelli&amp;author=S.%20Cencetti&amp;author=L.%20Fattorini&amp;volume=323&amp;publication_year=2001&amp;pages=1446-1449&amp;pmid=11751348&amp;doi=10.1136\/bmj.323.7327.1446&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0628\u064a\u0631\u0646\u062a\u0633\u0646 \u062f.\u060c \u0648\u064a\u0644\u0631\u062a \u0645.\u060c \u0631\u0648\u0628\u064a\u0646 \u062f. \u0633. (2003). \u0630\u0643\u0631\u064a\u0627\u062a \u0645\u062a\u0646\u0627\u062b\u0631\u0629 \u0623\u0645 \u0645\u0639\u0627\u0644\u0645 \u0648\u0627\u0636\u062d\u0629\u061f \u0635\u0641\u0627\u062a \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 \u0648\u0628\u062f\u0648\u0646\u0647.&nbsp;<em>\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u064a\u060c<\/em>&nbsp;17\u060c 675-693\u060c 10.1002\/acp.894&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1002\/acp.894\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Appl.%20Cogn.%20Psychol.&amp;title=Splintered%20memories%20or%20vivid%20landmarks?%20Qualities%20and%20organization%20of%20traumatic%20memories%20with%20and%20without%20PTSD.&amp;author=D.%20Berntsen&amp;author=M.%20Willert&amp;author=D.%20C.%20Rubin&amp;volume=17&amp;publication_year=2003&amp;pages=675-693&amp;doi=10.1002\/acp.894&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0628\u064a\u0631\u064a \u0625\u0645 \u0625\u064a\u060c \u062a\u0634\u0627\u0628\u0644 \u0622\u064a \u062a\u064a\u060c \u062c\u064a\u0646\u0633\u0628\u064a\u0631\u062c \u062c\u064a \u0628\u064a\u060c \u062c\u0644\u0627\u064a\u0634\u0648\u0641 \u0643\u064a \u062c\u064a\u0647\u060c \u0645\u0627\u064a\u0631 \u062c\u064a\u0647 \u0625\u064a\u0647\u060c \u0646\u0627\u062c\u0628\u0627\u0644 \u0625\u0645 \u0625\u0644 (2014). \u0627\u0644\u062a\u062f\u062e\u0644 \u063a\u064a\u0631 \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0644\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u062f\u0649 \u0627\u0644\u0645\u062d\u0627\u0631\u0628\u064a\u0646 \u0627\u0644\u0642\u062f\u0627\u0645\u0649: \u062f\u0631\u0627\u0633\u0629 \u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u062a\u063a\u064a\u0631 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629<\/em>&nbsp;\u060c 3\u060c 28-33\u060c 10.7453\/gahmj.2013.075&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.7453\/gahmj.2013.075\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0639\u0631\u0641 \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4010962\/\">\u0645\u0642\u0627\u0644 \u0645\u062c\u0627\u0646\u064a \u0645\u0646 PMC<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24808979\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Glob.%20Adv.%20Health%20Med.&amp;title=Non-pharmacological%20intervention%20for%20chronic%20pain%20in%20veterans:%20a%20pilot%20study%20of%20heart%20rate%20variability%20biofeedback.&amp;author=M.%20E.%20Berry&amp;author=I.%20T.%20Chapple&amp;author=J.%20P.%20Ginsberg&amp;author=K.%20J.%20Gleichauf&amp;author=J.%20A.%20Meyer&amp;volume=3&amp;publication_year=2014&amp;pages=28-33&amp;pmid=24808979&amp;doi=10.7453\/gahmj.2013.075&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u062f\u0644\u064a \u0631. \u062a. (\u0661\u0669\u0668\u0667).&nbsp;<em>\u0627\u0644\u0643\u0627\u0631\u064a\u0632\u0645\u0627 \u0648\u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629: \u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0627\u0644\u062d\u0628 \u0648\u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0627\u0644\u0643\u0645\u0627\u0644 \u0648\u0627\u0644\u062a\u062d\u0648\u0644<\/em>&nbsp;. \u0646\u064a\u0648\u064a\u0648\u0631\u0643: \u062f\u0627\u0631 \u0628\u0627\u0631\u0627\u063a\u0648\u0646&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Charisma%20and%20Social%20Structure:%20A%20Study%20of%20Love%20and%20Power,%20Wholeness%20and%20Transformation&amp;author=R.%20T.%20Bradley&amp;publication_year=1987&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;].<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u062f\u0644\u064a \u0622\u0631 \u062a\u064a\u060c \u0645\u0627\u0643\u0631\u0627\u062a\u064a \u0622\u0631\u060c \u0623\u062a\u0643\u064a\u0646\u0633\u0648\u0646 \u0625\u0645\u060c \u062a\u0648\u0645\u0627\u0633\u064a\u0646\u0648 \u062f\u064a\u060c \u062f\u0648\u063a\u064a\u0631\u062a\u064a \u0625\u064a\u0647\u060c \u0623\u0631\u062c\u0648\u064a\u0644\u064a\u0633 \u0625\u0644 (2010). \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u060c \u0648\u0642\u0644\u0642 \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646: \u0646\u062a\u0627\u0626\u062c \u062a\u062c\u0631\u0628\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0642\u0627\u064a\u064a\u0633 \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629.&nbsp;<em>\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u064a. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/em>&nbsp;35\u060c 261-283\u060c 10.1007\/s10484-010-9134-x&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1007\/s10484-010-9134-x\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20559707\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Appl.%20Psychophysiol.%20Biofeedback&amp;title=Emotion%20self-regulation,%20psychophysiological%20coherence,%20and%20test%20anxiety:%20results%20from%20an%20experiment%20using%20electrophysiological%20measures.&amp;author=R.%20T.%20Bradley&amp;author=R.%20McCraty&amp;author=M.%20Atkinson&amp;author=D.%20Tomasino&amp;author=A.%20Daugherty&amp;volume=35&amp;publication_year=2010&amp;pages=261-283&amp;pmid=20559707&amp;doi=10.1007\/s10484-010-9134-x&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0643\u0627\u0645\u064a\u0631\u0648\u0646 \u0623\u0648 \u062c\u064a (\u0662\u0660\u0660\u0662).&nbsp;<em>\u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u062d\u0633\u064a \u0627\u0644\u062d\u0634\u0648\u064a: \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0636<\/em>&nbsp;. \u0646\u064a\u0648\u064a\u0648\u0631\u0643: \u0645\u0637\u0628\u0639\u0629 \u062c\u0627\u0645\u0639\u0629 \u0623\u0643\u0633\u0641\u0648\u0631\u062f&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Visceral%20Sensory%20Neuroscience:%20Interception&amp;author=O.%20G.%20Cameron&amp;publication_year=2002&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u062a\u0634\u0627\u064a\u0644\u062f \u062f.\u060c \u0645\u0627\u0631\u062a\u0646 \u0647. (1999).&nbsp;<em>\u0627\u0644\u062d\u0644 HeartMath.<\/em>&nbsp;\u0633\u0627\u0646 \u0641\u0631\u0627\u0646\u0633\u064a\u0633\u0643\u0648: HarperSanFrancisco&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=The%20HeartMath%20Solution.&amp;author=D.%20Childre&amp;author=H.%20Martin&amp;publication_year=1999&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0628\u0627\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0645\u0646 Google<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u062a\u0634\u0627\u064a\u0644\u062f\u0631 \u062f.\u060c \u0631\u0648\u0632\u0645\u0627\u0646 \u062f. (\u0662\u0660\u0660\u0663).&nbsp;<em>\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u063a\u0636\u0628: \u062d\u0644 \u0647\u0627\u0631\u062a \u0645\u0627\u062b \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c<\/em>&nbsp;. \u0623\u0648\u0643\u0644\u0627\u0646\u062f: \u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0646\u064a\u0648 \u0647\u0627\u0631\u0628\u064a\u0646\u062c\u0631&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Transforming%20Anger:%20The%20HeartMath%20Solution%20for%20Letting%20Go%20of%20Rage,%20Frustration,%20and%20Irritation&amp;author=D.%20Childre&amp;author=D.%20Rozman&amp;publication_year=2003&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u062a\u0634\u0627\u064a\u0644\u062f\u0631 \u062f.\u060c \u0631\u0648\u0632\u0645\u0627\u0646 \u062f. (2005).&nbsp;<em>\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631: \u062d\u0644 \u0647\u0627\u0631\u062a \u0645\u0627\u062b \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/em>&nbsp;. \u0623\u0648\u0643\u0644\u0627\u0646\u062f: \u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0646\u064a\u0648 \u0647\u0627\u0631\u0628\u064a\u0646\u062c\u0631&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Transforming%20Stress:%20The%20HeartMath%20Solution%20to%20Relieving%20Worry,%20Fatigue,%20and%20Tension&amp;author=D.%20Childre&amp;author=D.%20Rozman&amp;publication_year=2005&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0643\u0648\u0647\u064a\u0646 \u0633.\u060c \u0633\u0627\u064a\u0645 \u0633. (\u0627\u0644\u0645\u062d\u0631\u0631\u0627\u0646) (\u0661\u0669\u0668\u0665).&nbsp;<em>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0635\u062d\u0629.<\/em>&nbsp;\u0623\u0648\u0631\u0644\u0627\u0646\u062f\u0648: \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0643 \u0628\u0631\u064a\u0633&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Social%20Support%20and%20Health.&amp;author=S.%20Cohen&amp;author=S.%20Syme&amp;publication_year=1985&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0643\u0648\u0631\u062a\u0648\u0627 \u0633\u064a \u0625\u064a\u0647\u060c \u0641\u0648\u0631\u062f \u062c\u064a\u0647 \u062f\u064a (\u0662\u0660\u0661\u0663).&nbsp;<em>\u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629: \u0646\u0647\u062c \u0645\u062a\u0633\u0644\u0633\u0644 \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a<\/em>&nbsp;. \u0646\u064a\u0648\u064a\u0648\u0631\u0643: \u0645\u0637\u0628\u0639\u0629 \u062c\u064a\u0644\u0641\u0648\u0631\u062f&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Treatment%20of%20Complex%20Trauma:%20A%20Sequenced,%20Relationship%20Based%20Approach&amp;author=C.%20A.%20Courtois&amp;author=J.%20D.%20Ford&amp;publication_year=2013&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;].<\/li>\n\n\n\n<li>\u062f\u0627\u0645\u0627\u0633\u064a\u0648 \u0623. (\u0662\u0660\u0660\u0663).&nbsp;<em>\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0633\u0628\u064a\u0646\u0648\u0632\u0627: \u0627\u0644\u0641\u0631\u062d \u0648\u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0634\u0639\u0648\u0631\u064a<\/em>&nbsp;. \u0623\u0648\u0631\u0644\u0627\u0646\u062f\u0648: \u0647\u0627\u0631\u0643\u0648\u0631\u062a&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Looking%20for%20Spinoza:%20Joy,%20Sorrow,%20and%20the%20Feeling%20Brain&amp;author=A.%20Damasio&amp;publication_year=2003&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0625\u064a\u0645\u0631\u0633\u0648\u0646 \u062f.\u060c \u0647\u0648\u0628\u0631 \u0625\u064a. (\u0662\u0660\u0661\u0661).&nbsp;<em>\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u063a\u0627: \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062c\u0633\u062f\u0643<\/em>&nbsp;. \u0628\u064a\u0631\u0643\u0644\u064a: \u0643\u062a\u0628 \u0634\u0645\u0627\u0644 \u0627\u0644\u0623\u0637\u0644\u0633\u064a&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Overcoming%20Trauma%20Through%20Yoga:%20Reclaiming%20Your%20Body&amp;author=D.%20Emerson&amp;author=E.%20Hopper&amp;publication_year=2011&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0641\u0648\u0631\u0645\u0627\u0646 \u0631. (\u0661\u0669\u0669\u0667). &#8220;\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u062d\u0634\u0648\u064a\u0629&#8221;\u060c \u0641\u064a&nbsp;<em>\u0627\u0644\u062a\u062e\u062f\u064a\u0631: \u0627\u0644\u0623\u0633\u0633 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/em>&nbsp;\u060c \u062a\u062d\u0631\u064a\u0631 \u064a\u0627\u0643\u0634 \u062a\u064a \u0625\u0644\u060c \u0643\u0627\u0631\u0644 \u0644\u064a\u0646\u0634\u060c \u0632\u0627\u0628\u0648\u0644 \u062f\u0628\u0644\u064a\u0648 \u0625\u0645\u060c \u0648\u0622\u062e\u0631\u0648\u0646 (\u0641\u064a\u0644\u0627\u062f\u0644\u0641\u064a\u0627: \u062f\u0627\u0631 \u0646\u0634\u0631 \u0644\u064a\u0628\u064a\u0646\u0643\u0648\u062a-\u0631\u0627\u0641\u064a\u0646\u061b ) \u0666\u0666\u0663-\u0666\u0668\u0663&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Anesthesia:%20Biologic%20Foundations&amp;author=R.%20Foreman&amp;publication_year=1997&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0641\u0648\u0631\u0645\u0627\u0646 \u0631. \u062f. (\u0661\u0669\u0668\u0669). \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0633\u0628\u064a\u0644 \u0627\u0644\u0634\u0648\u0643\u064a \u0627\u0644\u0645\u0647\u0627\u062f\u064a \u0643\u0645\u064f\u0631\u062d\u0650\u0651\u0644 \u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0627\u0644\u0648\u062f\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0631\u0626\u0648\u064a\u0629.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062d\u0633\u064a\u0629 \u0627\u0644\u062a\u0642\u062f\u0645\u064a\u0629\u060c<\/em>&nbsp;\u0627\u0644\u0645\u062c\u0644\u062f \u0669\u060c \u0627\u0644\u0635\u0641\u062d\u0627\u062a \u0661-\u0665\u0661\u060c 10.1007\/978-3-642-74058-9_1&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1007\/978-3-642-74058-9_1\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Prog.%20Sensory%20Physiol.&amp;title=Organization%20of%20the%20spinothalamic%20tract%20as%20a%20relay%20for%20cardiopulmonary%20sympathetic%20afferent%20fiber%20activity.&amp;author=R.%20D.%20Foreman&amp;volume=9&amp;publication_year=1989&amp;pages=1-51&amp;doi=10.1007\/978-3-642-74058-9_1&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0641\u0648\u0631\u0645\u0627\u0646 \u0631. \u062f. (\u0661\u0669\u0669\u0664). &#8220;\u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0648\u0627\u0631\u062f \u0644\u0644\u0639\u0635\u0628 \u0627\u0644\u0645\u0628\u0647\u0645 \u0644\u0623\u0644\u0645 \u0627\u0644\u0642\u0644\u0628&#8221;\u060c \u0641\u064a \u0643\u062a\u0627\u0628 &#8221;&nbsp;<em>\u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0645\u0628\u0647\u0645 \u0641\u064a \u0627\u0644\u0642\u0644\u0628: \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629&#8221;<\/em>&nbsp;\u060c \u062a\u062d\u0631\u064a\u0631 \u0644\u064a\u0641\u064a \u0645. \u0646.\u060c \u0634\u0648\u0627\u0631\u062a\u0632 \u0628. \u062c. (\u062f\u0627\u0631 \u0646\u0634\u0631 \u0623\u0631\u0645\u0648\u0646\u0643: \u0641\u0648\u062a\u0648\u0631\u0627 \u0644\u0644\u0646\u0634\u0631)\u060c \u0627\u0644\u0635\u0641\u062d\u0627\u062a \u0663\u0664\u0665-\u0663\u0666\u0668&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Vagal%20Control%20of%20the%20Heart:%20Experimental%20Basis%20and%20Clinical%20Implications&amp;author=R.%20D.%20Foreman&amp;publication_year=1994&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0641\u0631\u064a\u062f\u0631\u064a\u0643\u0633\u0648\u0646 \u0628\u064a \u0625\u0644 (\u0662\u0660\u0660\u0661). \u062f\u0648\u0631 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a. \u0646\u0638\u0631\u064a\u0629 \u062a\u0648\u0633\u064a\u0639 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u060c<\/em>&nbsp;\u0665\u0666 \u0662\u0661\u0668-\u0662\u0662\u0666\u060c \u0661\u0660.\u0661\u0660\u0663\u0667\/\u0660\u0660\u0660\u0663-\u0660\u0666\u0666X.\u0665\u0666.\u0663.\u0662\u0661\u0668&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1037\/0003-066X.56.3.218\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3122271\/\">\u0645\u0642\u0627\u0644\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0645\u0646 PMC<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11315248\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Am.%20Psychol.&amp;title=The%20role%20of%20positive%20emotions%20in%20positive%20psychology.%20The%20broaden-and-build%20theory%20of%20positive%20emotions.&amp;author=B.%20L.%20Fredrickson&amp;volume=56&amp;publication_year=2001&amp;pages=218-226&amp;pmid=11315248&amp;doi=10.1037\/0003-066X.56.3.218&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0641\u0631\u064a\u062f\u0631\u064a\u0643\u0633\u0648\u0646 \u0628\u064a \u0625\u0644 (\u0662\u0660\u0660\u0662). &#8220;\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629&#8221;\u060c \u0641\u064a&nbsp;<em>\u0643\u062a\u0627\u0628 &#8220;\u062f\u0644\u064a\u0644 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a&#8221;<\/em>&nbsp;\u060c \u062a\u062d\u0631\u064a\u0631 \u0633\u0646\u0627\u064a\u062f\u0631 \u0633\u064a \u0622\u0631\u060c \u0644\u0648\u0628\u064a\u0632 \u0625\u0633 \u062c\u064a\u0647 (\u0646\u064a\u0648\u064a\u0648\u0631\u0643: \u0645\u0637\u0628\u0639\u0629 \u062c\u0627\u0645\u0639\u0629 \u0623\u0643\u0633\u0641\u0648\u0631\u062f\u061b ) \u0661\u0662\u0660-\u0661\u0663\u0664&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Handbook%20of%20Positive%20Psychology&amp;author=B.%20L.%20Fredrickson&amp;publication_year=2002&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0641\u0631\u064a\u062f\u0631\u064a\u0643\u0633\u0648\u0646 \u0628\u064a \u0625\u0644\u060c \u062c\u0648\u064a\u0646\u0631 \u062a. (2002). \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062a\u064f\u062d\u0641\u0651\u0632 \u062a\u0635\u0627\u0639\u062f\u064a\u064b\u0627 \u0646\u062d\u0648 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629.&nbsp;<em>\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633<\/em>&nbsp;13\u060c 172-175\u060c 10.1111\/1467-9280.00431&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1111\/1467-9280.00431\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11934003\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Psychol.%20Sci.&amp;title=Positive%20emotions%20trigger%20upward%20spirals%20toward%20emotional%20well-being.&amp;author=B.%20L.%20Fredrickson&amp;author=T.%20Joiner&amp;volume=13&amp;publication_year=2002&amp;pages=172-175&amp;pmid=11934003&amp;doi=10.1111\/1467-9280.00431&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0641\u0631\u064a\u062f\u0631\u064a\u0643\u0633\u0648\u0646 \u0628\u064a \u0625\u0644\u060c \u062a\u0648\u063a\u0627\u062f \u0625\u0645 \u0625\u0645\u060c \u0648\u0648 \u0633\u064a \u0625\u064a\u060c \u0644\u0627\u0631\u0643\u064a\u0646 \u062c\u064a \u0622\u0631 (2003). \u0645\u0627 \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0632\u0645\u0627\u062a\u061f \u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0634\u0631\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0641\u064a \u0623\u0639\u0642\u0627\u0628 \u0627\u0644\u0647\u062c\u0645\u0627\u062a \u0627\u0644\u0625\u0631\u0647\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0641\u064a 11 \u0633\u0628\u062a\u0645\u0628\u0631\/\u0623\u064a\u0644\u0648\u0644 2001.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0634\u062e\u0635\u064a<\/em>&nbsp;\u060c 84\u060c 365-376\u060c 10.1037\/0022-3514.84.2.365&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1037\/0022-3514.84.2.365\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0639\u0631\u0641 \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2755263\/\">\u0645\u0642\u0627\u0644 \u0645\u062c\u0627\u0646\u064a \u0645\u0646 PMC<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12585810\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=J.%20Pers.%20Soc.%20Psychol.&amp;title=What%20good%20are%20positive%20emotions%20in%20crises?%20A%20prospective%20study%20of%20resilience%20and%20emotions%20following%20the%20terrorist%20attacks%20on%20the%20United%20States%20on%20September%2011th,%202001.&amp;author=B.%20L.%20Fredrickson&amp;author=M.%20M.%20Tugade&amp;author=C.%20E.%20Waugh&amp;author=G.%20R.%20Larkin&amp;volume=84&amp;publication_year=2003&amp;pages=365-376&amp;pmid=12585810&amp;doi=10.1037\/0022-3514.84.2.365&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0641\u0631\u0648\u0633\u062a\u0627\u062a\u0634\u064a \u0623.\u060c \u0644\u0627\u0646\u0632\u0627 \u062c. \u0623.\u060c \u0641\u0631\u0646\u0627\u0646\u062f\u064a\u0632 \u0625.\u060c \u062f\u064a \u062c\u064a\u0627\u0646\u0627\u0646\u062a\u0648\u0646\u064a\u0648 \u0645.\u060c \u0628\u0648\u062a\u0632\u064a \u062c. (2010). \u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062a\u0642\u0644\u0628 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0639\u0644\u0627\u062c \u0625\u0639\u0627\u062f\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 (EMDR): \u0633\u0644\u0633\u0644\u0629 \u062d\u0627\u0644\u0627\u062a \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 \u062f\u0648\u0646 \u0627\u0644\u0639\u062a\u0628\u0629.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0623\u0628\u062d\u0627\u062b \u062a\u0637\u0628\u064a\u0642 \u0625\u0639\u0627\u062f\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 (EMDR)<\/em>&nbsp;4 3-12 10.1891\/1933-3196.4.1.3&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1891\/1933-3196.4.1.3\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=J.%20EMDR%20Pract.%20Res.&amp;title=Changes%20in%20psychological%20symptoms%20and%20heart%20rate%20variability%20during%20EMDR%20treatment:%20a%20case%20series%20of%20subthreshold%20PTSD.&amp;author=A.%20Frustaci&amp;author=G.%20A.%20Lanza&amp;author=I.%20Fernandez&amp;author=M.%20di%20Giannantonio&amp;author=G.%20Pozzi&amp;volume=4&amp;publication_year=2010&amp;pages=3-12&amp;doi=10.1891\/1933-3196.4.1.3&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0641\u0631\u0627\u064a\u0632\u0646\u062c\u0631 \u0622\u0631 \u0633\u064a\u060c \u0647\u0627\u0631\u0628\u0631 \u0622\u0631 \u0625\u0645 (1990). \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0645\u0639 \u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0648\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u0635 \u0627\u0644\u0635\u062f\u063a\u064a \u0627\u0644\u0628\u0634\u0631\u064a \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0635\u0631\u0639.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0627\u0644\u0635\u0631\u0639<\/em>&nbsp;31\u060c \u0627\u0644\u0645\u062c\u0644\u062f 162-171\u060c 10.1111\/j.1528-1167.1990.tb06301.x&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1111\/j.1528-1167.1990.tb06301.x\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2318169\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Epilepsia&amp;title=Cardiac%20and%20respiratory%20correlations%20with%20unit%20discharge%20in%20epileptic%20human%20temporal%20lobe.&amp;author=R.%20C.%20Frysinger&amp;author=R.%20M.%20Harper&amp;volume=31&amp;publication_year=1990&amp;pages=162-171&amp;pmid=2318169&amp;doi=10.1111\/j.1528-1167.1990.tb06301.x&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u062c\u0627\u064a\u0632\u0644\u0631 \u0641.\u060c \u0643\u0648\u0628\u064a\u0627\u0643 \u062a. (2009). \u062a\u0642\u0644\u0628 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u064a\u062a\u0646\u0628\u0623 \u0628\u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633 \u0641\u064a \u0627\u0644\u0633\u0639\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641.&nbsp;<em>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f<\/em>&nbsp;23\u060c 623-633\u060c 10.1002\/\u0644\u0643\u0644 727&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1002\/per.727\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Eur.%20J.%20Pers.&amp;title=Heart%20rate%20variability%20predicts%20self-control%20in%20goal%20pursuit.&amp;author=F.%20Geisler&amp;author=T.%20Kubiak&amp;volume=23&amp;publication_year=2009&amp;pages=623-633&amp;doi=10.1002\/per.727&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u062c\u0627\u064a\u0632\u0644\u0631 \u0641.\u060c \u0641\u064a\u0646\u064a\u0648\u0627\u0644\u062f \u0646.\u060c \u0643\u0648\u0628\u064a\u0627\u0643 \u062a.\u060c \u0648\u064a\u0628\u0631 \u0647\u0640. (2010). \u062a\u0623\u062b\u064a\u0631 \u062a\u0642\u0644\u0628 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u064a\u062a\u0648\u0633\u0637\u0647 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0648\u0627\u0637\u0641.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f\u060c \u0627\u0644\u0645\u062c\u0644\u062f<\/em>&nbsp;49\u060c \u0627\u0644\u0635\u0641\u062d\u0627\u062a 723-728\u060c 10.1016\/j.paid.2010.06.015&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1016\/j.paid.2010.06.015\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Pers.%20Individ.%20Dif.&amp;title=The%20impact%20of%20heart%20rate%20variability%20on%20subjective%20well-being%20is%20mediated%20by%20emotion%20regulation.&amp;author=F.%20Geisler&amp;author=N.%20Vennewald&amp;author=T.%20Kubiak&amp;author=H.%20Weber&amp;volume=49&amp;publication_year=2010&amp;pages=723-728&amp;doi=10.1016\/j.paid.2010.06.015&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u062c\u0627\u064a\u0632\u0644\u0631\u060c \u0641. \u0633\u060c \u0643\u0648\u0628\u064a\u0627\u0643\u060c \u0633\u064a\u0648\u064a\u0631\u062a\u060c \u0648\u064a\u0628\u0631\u060c \u0647\u0640. (2013). \u064a\u0631\u062a\u0628\u0637 \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0645\u0628\u0647\u0645 \u0627\u0644\u0642\u0644\u0628\u064a \u0628\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a.&nbsp;<em>\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/em>&nbsp;93\u060c 279-286\u060c 10.1016\/j.biopsycho.2013.02.013&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1016\/j.biopsycho.2013.02.013\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23466587\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Biol.%20Psychol.&amp;title=Cardiac%20vagal%20tone%20is%20associated%20with%20social%20engagement%20and%20self-regulation.&amp;author=F.%20C.%20Geisler&amp;author=T.%20Kubiak&amp;author=K.%20Siewert&amp;author=H.%20Weber&amp;volume=93&amp;publication_year=2013&amp;pages=279-286&amp;pmid=23466587&amp;doi=10.1016\/j.biopsycho.2013.02.013&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u062c\u064a\u0646\u0633\u0628\u064a\u0631\u062c\u060c \u062c\u064a\u0647 \u0628\u064a\u060c \u0628\u064a\u0631\u064a \u0625\u0645 \u0625\u064a\u060c \u0628\u0627\u0648\u0644 \u062f\u064a \u0625\u064a\u0647 (2010). \u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u062d\u0627\u0631\u0628\u064a\u0646 \u0627\u0644\u0642\u062f\u0627\u0645\u0649.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c<\/em>&nbsp;16\u060c 52-60&nbsp;[&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20653296\/\">\u0628\u0628\u0645\u062f<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Altern.%20Ther.%20Health%20Med.&amp;title=Cardiac%20coherence%20and%20PTSD%20in%20combat%20veterans.&amp;author=J.%20P.%20Ginsberg&amp;author=M.%20E.%20Berry&amp;author=D.%20A.%20Powell&amp;volume=16&amp;publication_year=2010&amp;pages=52-60&amp;pmid=20653296&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u062c\u0631\u0648\u0641\u0632 \u062f\u064a \u0625\u064a\u0647\u060c \u0628\u0631\u0627\u0648\u0646 \u0641\u064a \u062c\u064a\u0647 (2005). \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0645\u0628\u0647\u0645: \u0645\u0631\u0627\u062c\u0639\u0629 \u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u0647 \u0648\u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0624\u062b\u0631 \u0639\u0644\u0649 \u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0639\u0644\u0648\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062d\u064a\u0648\u064a\u060c \u0645\u0631\u0627\u062c\u0639\u0629<\/em>&nbsp;29\u060c 493-500\u060c 10.1016\/j.neubiorev.2005.01.004&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1016\/j.neubiorev.2005.01.004\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15820552\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Neurosci.%20Biobehav.%20Rev.&amp;title=Vagal%20nerve%20stimulation:%20a%20review%20of%20its%20applications%20and%20potential%20mechanisms%20that%20mediate%20its%20clinical%20effects.&amp;author=D.%20A.%20Groves&amp;author=V.%20J.%20Brown&amp;volume=29&amp;publication_year=2005&amp;pages=493-500&amp;pmid=15820552&amp;doi=10.1016\/j.neubiorev.2005.01.004&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0647\u0648\u0644\u0645\u0627\u0646 \u062f.\u0645\u060c \u0623\u0648\u0644\u0633\u0648\u0646 \u0625\u064a.\u0625\u0645\u060c \u0641\u0648\u0646 \u0634\u064a\u0644\u064a \u0628.\u060c \u0645\u064a\u0644\u064a\u0646 \u0644.\u060c \u0644\u064a\u0633\u0643\u0648\u0641 \u0625\u064a. (2011). \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u062a\u063a\u064a\u0631 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0648\u062a\u0631: \u062f\u0631\u0627\u0633\u0629 \u062a\u062c\u0631\u064a\u0628\u064a\u0629.&nbsp;<em>\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u064a. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/em>&nbsp;36\u060c 71-80\u060c 10.1007\/s10484-011-9147-0&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1007\/s10484-011-9147-0\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21365308\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Appl.%20Psychophysiol.%20Biofeedback&amp;title=Effects%20of%20heart%20rate%20variability%20biofeedback%20in%20subjects%20with%20stress-related%20chronic%20neck%20pain:%20a%20pilot%20study.&amp;author=D.%20M.%20Hallman&amp;author=E.%20M.%20Olsson&amp;author=B.%20von%20Sch%C3%A9ele&amp;author=L.%20Melin&amp;author=E.%20Lyskov&amp;volume=36&amp;publication_year=2011&amp;pages=71-80&amp;pmid=21365308&amp;doi=10.1007\/s10484-011-9147-0&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u062d\u0633\u0646 \u064a.\u060c \u0628\u064a\u062c \u0644.\u060c \u0628\u0648\u0634\u0645\u0627\u0646 \u0628. \u062c. (2013). \u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u0639\u0646\u064a\u0641\u0629 \u062a\u064f\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062c\u0639\u0644 \u0627\u0644\u0646\u0627\u0633 \u0623\u0643\u062b\u0631 \u0639\u062f\u0648\u0627\u0646\u064a\u0629.&nbsp;<em>\u0627\u0644\u0639\u062f\u0648\u0627\u0646. \u0627\u0644\u0633\u0644\u0648\u0643.<\/em>&nbsp;39 64-70 10.1002\/ab.21454&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1002\/ab.21454\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23097053\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Aggress.%20Behav.&amp;title=Violent%20video%20games%20stress%20people%20out%20and%20make%20them%20more%20aggressive.&amp;author=Y.%20Hasan&amp;author=L.%20B%C3%A8gue&amp;author=B.%20J.%20Bushman&amp;volume=39&amp;publication_year=2013&amp;pages=64-70&amp;pmid=23097053&amp;doi=10.1002\/ab.21454&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0647\u0627\u0633\u0631\u062a \u062f\u064a \u0625\u0644\u060c \u0645\u064a\u0627\u0634\u064a\u062a\u0627 \u062a.\u060c \u0648\u064a\u0644\u064a\u0627\u0645\u0632 \u0633\u064a \u0625\u0644 (2004). \u062a\u0623\u062b\u064a\u0631 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0645\u0628\u0647\u0645 \u0627\u0644\u0645\u062d\u064a\u0637\u064a \u0628\u0643\u062b\u0627\u0641\u0629 \u0645\u064f\u0639\u062f\u0651\u0644\u0629 \u0644\u0644\u0630\u0627\u0643\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0648\u0631\u0625\u0628\u064a\u0646\u0641\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u0642\u0627\u0639\u062f\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u060c<\/em>&nbsp;118\u060c 79-88\u060c 10.1037\/0735-7044\u060c 118.1.79&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1037\/0735-7044.118.1.79\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14979784\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Behav.%20Neurosci.&amp;title=The%20effects%20of%20peripheral%20vagal%20nerve%20stimulation%20at%20a%20memory-modulating%20intensity%20on%20norepinephrine%20output%20in%20the%20basolateral%20amygdala.&amp;author=D.%20L.%20Hassert&amp;author=T.%20Miyashita&amp;author=C.%20L.%20Williams&amp;volume=118&amp;publication_year=2004&amp;pages=79-88&amp;pmid=14979784&amp;doi=10.1037\/0735-7044.118.1.79&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0647\u0646\u0631\u064a\u0643\u0633 \u062c.\u060c \u0643\u064a\u0641\u0631 \u0633.\u060c \u0623\u0628\u0631\u0627\u0647\u0627\u0645\u0633\u0648\u0646 \u0633.\u060c \u0647\u0648\u0631\u0633\u062a \u0633.\u062c. (2011). \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0631\u0627\u062c\u0639\u0629 \u062d\u064a\u0648\u064a\u0629 \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0633\u0648\u0628 \u0644\u062a\u063a\u064a\u0631 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u0649 \u0637\u0644\u0627\u0628 \u0627\u0644\u062c\u0627\u0645\u0639\u0627\u062a.&nbsp;<em>\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u064a. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/em>&nbsp;36\u060c 101-112\u060c 10.1007\/s10484-011-9151-4&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1007\/s10484-011-9151-4\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21533678\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Appl.%20Psychophysiol.%20Biofeedback&amp;title=Exploring%20the%20effectiveness%20of%20a%20computer-based%20heart%20rate%20variability%20biofeedback%20program%20in%20reducing%20anxiety%20in%20college%20students.&amp;author=G.%20Henriques&amp;author=S.%20Keffer&amp;author=C.%20Abrahamson&amp;author=S.%20J.%20Horst&amp;volume=36&amp;publication_year=2011&amp;pages=101-112&amp;pmid=21533678&amp;doi=10.1007\/s10484-011-9151-4&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0647\u064a\u0631\u0645\u064a\u0633 \u062c\u064a \u0625\u0644\u060c \u062f\u064a\u0644\u062c\u0627\u062f\u0648 \u0628\u064a\u060c \u062a\u0631\u064a\u062a\u064a\u0627\u0643\u0648\u0641\u0627 \u0625\u0645\u060c \u0643\u0627\u0641\u064a\u062c\u064a\u0644\u064a \u0625\u0633 \u0625\u064a\u0647\u060c \u0643\u0631\u0627\u0648\u0633 \u062a\u064a\u060c \u0643\u0648\u0646\u0632\u0646 \u0625\u0633 \u062f\u064a\u060c \u0648\u0622\u062e\u0631\u0648\u0646 (2009). \u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062a\u064f\u062e\u0644\u0651 \u0628\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u060c \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u062e\u0628\u064a\u062b \u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u062b\u062f\u064a \u0627\u0644\u0639\u0641\u0648\u064a\u0629.&nbsp;<em>\u0648\u0642\u0627\u0626\u0639 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0639\u0644\u0648\u0645\u060c \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/em>&nbsp;\u060c 106 22393-22398\u060c 10.1073\/pnas.0910753106&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1073\/pnas.0910753106\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2799783\/\">\u0645\u0642\u0627\u0644\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0645\u0646 PMC<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20018726\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Proc.%20Natl.%20Acad.%20Sci.%20U.S.A.&amp;title=Social%20isolation%20dysregulates%20endocrine%20and%20behavioral%20stress%20while%20increasing%20malignant%20burden%20of%20spontaneous%20mammary%20tumors.&amp;author=G.%20L.%20Hermes&amp;author=B.%20Delgado&amp;author=M.%20Tretiakova&amp;author=S.%20A.%20Cavigelli&amp;author=T.%20Krausz&amp;volume=106&amp;publication_year=2009&amp;pages=22393-22398&amp;pmid=20018726&amp;doi=10.1073\/pnas.0910753106&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0625\u064a\u0633\u0646 \u0625\u064a\u0647 \u0625\u0645 (\u0661\u0669\u0669\u0669). &#8220;\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a&#8221;\u060c \u0641\u064a&nbsp;<em>\u0643\u062a\u0627\u0628 &#8220;\u062f\u0644\u064a\u0644 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u0629<\/em>&nbsp;&#8220;\u060c \u062a\u062d\u0631\u064a\u0631 \u062f\u0627\u0644\u063a\u0644\u064a\u0634 \u062a.\u060c \u0648\u0628\u0627\u0648\u0631 \u0645. (\u0646\u064a\u0648\u064a\u0648\u0631\u0643: \u062c\u0648\u0646 \u0648\u0627\u064a\u0644\u064a \u0648\u0623\u0648\u0644\u0627\u062f\u0647\u061b ) \u0665\u0662\u0662-\u0665\u0663\u0669&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Handbook%20of%20Cognition%20and%20Emotion&amp;author=A.%20M.%20Isen&amp;publication_year=1999&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0643\u0627\u0645\u0627\u062b \u0645.\u060c \u0648\u0627\u062a\u0627\u0646\u0627\u0628\u064a \u0645.\u060c \u0623\u0628\u062a\u0648\u0646 \u0623. (\u0627\u0644\u0645\u062d\u0631\u0631\u0648\u0646) (2013).&nbsp;<em>\u062a\u062d\u0644\u064a\u0644 \u0625\u0634\u0627\u0631\u0629 \u062a\u0642\u0644\u0628 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628: \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629.<\/em>&nbsp;\u0628\u0648\u0643\u0627 \u0631\u0627\u062a\u0648\u0646\u060c \u0641\u0644\u0648\u0631\u064a\u062f\u0627: \u0645\u0637\u0628\u0639\u0629 \u0633\u064a \u0622\u0631 \u0633\u064a&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Heart%20Rate%20Variability%20(HRV)%20Signal%20Analysis:%20Clinical%20Applications.&amp;author=M.%20Kamath&amp;author=M.%20Watanabe&amp;author=A.%20Upton&amp;publication_year=2013&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0643\u064a\u0646 \u062a\u064a \u0625\u0645\u060c \u0643\u0648\u0644\u0628 \u0625\u0644 \u0633\u064a\u060c \u0643\u0627\u0644\u0648\u0628\u064a\u0643 \u062f\u064a \u062c\u064a\u060c \u0623\u0648\u0631 \u0625\u0633 \u0628\u064a\u060c \u0628\u0644\u0627\u0646\u0634\u0627\u0631\u062f \u0625\u064a \u0628\u064a\u060c \u062a\u0648\u0645\u0627\u0633 \u0622\u0631 \u062c\u064a\u060c \u0648\u0622\u062e\u0631\u0648\u0646 (1998). \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0641\u064a \u062a\u0634\u062e\u064a\u0635 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629: \u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0629 \u062a\u0639\u0627\u0648\u0646\u064a\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u0648\u0632\u0627\u0631\u0629 \u0634\u0624\u0648\u0646 \u0627\u0644\u0645\u062d\u0627\u0631\u0628\u064a\u0646 \u0627\u0644\u0642\u062f\u0627\u0645\u0649. \u0645\u062c\u0644\u0629&nbsp;<em>\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c<\/em>&nbsp;66 914-923\u060c 10.1037\/0022-006X.66.6.914&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1037\/0022-006X.66.6.914\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9874904\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=J.%20Consult.%20Clin.%20Psychol.&amp;title=Utility%20of%20psychophysiological%20measurement%20in%20the%20diagnosis%20of%20posttraumatic%20stress%20disorder:%20results%20from%20a%20Department%20of%20Veterans%20Affairs%20Cooperative%20Study.&amp;author=T.%20M.%20Keane&amp;author=L.%20C.%20Kolb&amp;author=D.%20G.%20Kaloupek&amp;author=S.%20P.%20Orr&amp;author=E.%20B.%20Blanchard&amp;volume=66&amp;publication_year=1998&amp;pages=914-923&amp;pmid=9874904&amp;doi=10.1037\/0022-006X.66.6.914&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0643\u064a\u0645 \u062f.\u0643\u060c \u0644\u064a \u0643.\u0645\u060c \u0643\u064a\u0645 \u062c.\u060c \u0648\u0627\u0646\u063a \u0645.\u0643\u060c \u0643\u0627\u0646\u063a \u0633.\u0648 (2013\u0623). \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0628\u064a\u0646 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0627\u062a\u064a.&nbsp;<em>\u0641\u0631\u0648\u0646\u062a. \u0647\u0648\u0645. \u0646\u064a\u0648\u0631\u0648\u0633\u064a.<\/em>&nbsp;7:414 10.3389\/fnhum.2013.00414&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.3389\/fnhum.2013.00414\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3728977\/\">\u0645\u0642\u0627\u0644\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0645\u0646 PMC<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23914165\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Front.%20Hum.%20Neurosci.&amp;title=Dynamic%20correlations%20between%20heart%20and%20brain%20rhythm%20during%20Autogenic%20meditation.&amp;author=D.%20K.%20Kim&amp;author=K.%20M.%20Lee&amp;author=J.%20Kim&amp;author=M.%20C.%20Whang&amp;author=S.%20W.%20Kang&amp;volume=7&amp;issue=414&amp;publication_year=2013a&amp;pmid=23914165&amp;doi=10.3389\/fnhum.2013.00414&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0643\u064a\u0645 \u0633.\u060c \u0632\u064a\u0645\u0648\u0646 \u0641.\u060c \u0643\u0627\u0641\u0627\u0644\u0648 \u0645.\u0645.\u060c \u0631\u0627\u062b \u062c.\u0641.\u060c \u0645\u0627\u0643\u0631\u0627\u062a\u064a \u0631.\u060c \u0641\u0648\u0644\u064a \u0641.\u0648. (2013\u0628). \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u062a\u063a\u064a\u0631 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629\u060c \u0648\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0632\u0645\u0646\u0629.&nbsp;<em>\u0645\u062c\u0644\u0629 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c<\/em>&nbsp;27\u060c 209-222\u060c 10.3109\/02699052.2012.729292&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.3109\/02699052.2012.729292\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23384218\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Brain%20Inj.&amp;title=Heart%20rate%20variability%20biofeedback,%20executive%20functioning%20and%20chronic%20brain%20injury.&amp;author=S.%20Kim&amp;author=V.%20Zemon&amp;author=M.%20M.%20Cavallo&amp;author=J.%20F.%20Rath&amp;author=R.%20McCraty&amp;volume=27&amp;publication_year=2013b&amp;pages=209-222&amp;pmid=23384218&amp;doi=10.3109\/02699052.2012.729292&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0643\u0648\u0633\u064a\u0644 \u0645.\u060c \u0634\u0644\u0627\u064a\u0628\u0641\u0631 \u062a. \u0625. (2003). \u0645\u0627 \u0648\u0631\u0627\u0621 \u0639\u0644\u0627\u062c \u0627\u0644\u0635\u0631\u0639: \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0645\u0628\u0647\u0645 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a.&nbsp;<em>\u0645\u062c\u0644\u0629 CNS Spectr.<\/em>&nbsp;8\u060c 515-521&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1017\/s1092852900018988\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12894032\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=CNS%20Spectr.&amp;title=Beyond%20the%20treatment%20of%20epilepsy:%20new%20applications%20of%20vagus%20nerve%20stimulation%20in%20psychiatry.&amp;author=M.%20Kosel&amp;author=T.%20E.%20Schlaepfer&amp;volume=8&amp;publication_year=2003&amp;pages=515-521&amp;pmid=12894032&amp;doi=10.1017\/s1092852900018988&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0644\u0627\u0633\u064a \u062c\u064a \u0622\u064a (\u0661\u0669\u0666\u0667). &#8220;\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f: \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0644\u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u062a\u0646\u0634\u064a\u0637&#8221;\u060c \u0641\u064a \u0643\u062a\u0627\u0628 &#8221;&nbsp;<em>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a: \u0642\u0636\u0627\u064a\u0627 \u0641\u064a \u0627\u0644\u0628\u062d\u062b&#8221;<\/em>&nbsp;\u060c \u062a\u062d\u0631\u064a\u0631 \u0623\u0628\u0644\u064a \u0625\u0645 \u0625\u062a\u0634\u060c \u062a\u0631\u0648\u0645\u0628\u0648\u0644 \u0631. (\u0646\u064a\u0648\u064a\u0648\u0631\u0643: \u0623\u0628\u0644\u062a\u0648\u0646-\u0633\u0646\u062a\u0634\u0631\u064a-\u0643\u0631\u0648\u0641\u062a\u0633\u061b ) \u0661\u0664-\u0664\u0662&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Psychological%20Stress:%20Issues%20in%20Research&amp;author=J.%20I.%20Lacey&amp;publication_year=1967&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0644\u0627\u0633\u064a \u062c\u064a \u0622\u064a\u060c \u0644\u0627\u0633\u064a \u0628\u064a \u0633\u064a (\u0661\u0669\u0667\u0660). &#8220;\u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a&#8221;\u060c \u0641\u064a \u0643\u062a\u0627\u0628&nbsp;<em>&#8220;\u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u0639\u0627\u0637\u0641\u0629<\/em>&nbsp;&#8220;\u060c \u062a\u062d\u0631\u064a\u0631 \u0628\u0644\u0627\u0643 \u0628. (\u0646\u064a\u0648\u064a\u0648\u0631\u0643: \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0643 \u0628\u0631\u064a\u0633\u061b ) \u0662\u0660\u0665-\u0662\u0662\u0667&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Physiological%20Correlates%20of%20Emotion&amp;author=J.%20I.%20Lacey&amp;author=B.%20C.%20Lacey&amp;publication_year=1970&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0644\u0627\u0633\u064a \u062c\u064a \u0622\u064a\u060c \u0644\u0627\u0633\u064a \u0628\u064a \u0633\u064a (\u0661\u0669\u0667\u0664). \u062d\u0648\u0644 \u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0644\u0648\u0643: \u0631\u062f \u0639\u0644\u0649 \u0625\u0644\u064a\u0648\u062a.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0634\u062e\u0635\u064a\u060c<\/em>&nbsp;\u0663\u0660 \u0661-\u0661\u0668 \u0661\u0660.\u0661\u0660\u0663\u0667\/h\u0660\u0660\u0663\u0666\u0665\u0665\u0669&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1037\/h0036559\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/4427211\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=J.%20Pers.%20Soc.%20Psychol.&amp;title=On%20heart%20rate%20responses%20and%20behavior:%20a%20reply%20to%20Elliot.&amp;author=J.%20I.%20Lacey&amp;author=B.%20C.%20Lacey&amp;volume=30&amp;publication_year=1974&amp;pages=1-18&amp;pmid=4427211&amp;doi=10.1037\/h0036559&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0644\u064a\u0631\u0631 \u0628.\u060c \u0633\u0627\u0633\u0627\u0643\u064a \u064a.\u060c \u0633\u0627\u064a\u062a\u0648 \u064a. (1999). \u0632\u0627\u0632\u0646 \u0648\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0633\u0627\u064a\u0643\u0648\u0633\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0629\u060c<\/em>&nbsp;61\u060c 812-821\u060c 10.1097\/00006842-199911000-00014&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1097\/00006842-199911000-00014\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10593633\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Psychosom.%20Med.&amp;title=Zazen%20and%20cardiac%20variability.&amp;author=P.%20Lehrer&amp;author=Y.%20Sasaki&amp;author=Y.%20Saito&amp;volume=61&amp;publication_year=1999&amp;pages=812-821&amp;pmid=10593633&amp;doi=10.1097\/00006842-199911000-00014&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0644\u064a\u0631\u0631 \u0628.\u060c \u0641\u0627\u0633\u0634\u064a\u0644\u0648 \u0625\u064a.\u060c \u0644\u0648 \u0625\u0633 \u0625\u064a\u060c \u0625\u064a\u0643\u0628\u064a\u0631\u062c \u062f.\u060c \u0641\u0627\u0633\u0634\u064a\u0644\u0648 \u0628.\u060c \u0633\u0643\u0627\u0631\u062f\u064a\u0644\u0627 \u0623.\u060c \u0648\u0622\u062e\u0631\u0648\u0646 (2006). \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u062a\u063a\u064a\u0631 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628: \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0645\u0631 \u0639\u0644\u0649 \u062a\u063a\u064a\u0631 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0646\u0639\u0643\u0633\u0627\u062a \u0627\u0644\u0636\u063a\u0637\u064a\u0629\u060c \u0648\u0627\u0644\u0631\u0628\u0648.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0627\u0644\u0635\u062f\u0631<\/em>&nbsp;129\u060c 278-284\u060c 10.1378\/chest.129.2.278&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1378\/chest.129.2.278\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16478842\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Chest&amp;title=Heart%20rate%20variability%20biofeedback:%20effects%20of%20age%20on%20heart%20rate%20variability,%20baroreflex%20gain,%20and%20asthma.&amp;author=P.%20Lehrer&amp;author=E.%20Vaschillo&amp;author=S.%20E.%20Lu&amp;author=D.%20Eckberg&amp;author=B.%20Vaschillo&amp;volume=129&amp;publication_year=2006&amp;pages=278-284&amp;pmid=16478842&amp;doi=10.1378\/chest.129.2.278&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0644\u064a\u0631\u0631 \u0628.\u060c \u0641\u0627\u0633\u0634\u064a\u0644\u0648 \u0625\u064a.\u060c \u062a\u0631\u0648\u0633\u062a \u0632.\u060c \u0641\u0631\u0627\u0646\u0633 \u0633\u064a \u0622\u0631 (2009). \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u064a \u0639\u0646\u062f \u062a\u0631\u062f\u062f 0.1 \u0647\u0631\u062a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a \u0648\u0627\u0644\u0645\u0646\u0639\u0643\u0633 \u0627\u0644\u0636\u063a\u0637\u064a.&nbsp;<em>\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/em>&nbsp;81\u060c 24-30\u060c 10.1016\/j.biopsycho.2009.01.003&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1016\/j.biopsycho.2009.01.003\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19428965\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?Lehrer%20P.,%20Vaschillo%20E.,%20Trost%20Z.,%20France%20C.%20R.%20(2009).%20Effects%20of%20rhythmical%20muscle%20tension%20at%200.1Hz%20on%20cardiovascular%20resonance%20and%20the%20baroreflex.%20Biol.%20Psychol.%2081%2024%E2%80%9330%2010.1016\/j.biopsycho.2009.01.003\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0644\u064a\u0631\u0631 \u0628.\u0645\u060c \u0641\u0627\u0633\u0634\u064a\u0644\u0648 \u0625\u064a\u060c \u0641\u0627\u0633\u0634\u064a\u0644\u0648 \u0628\u060c \u0644\u0648 \u0625\u0633 \u0625\u064a\u060c \u0625\u064a\u0643\u0628\u064a\u0631\u062c \u062f\u064a \u0625\u0644\u060c \u0625\u064a\u062f\u0644\u0628\u064a\u0631\u062c \u0631\u060c \u0648\u0622\u062e\u0631\u0648\u0646 (2003). \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u062a\u063a\u064a\u0631 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0645\u0646\u0639\u0643\u0633 \u0627\u0644\u0636\u063a\u0637\u064a \u0648\u062a\u062f\u0641\u0642 \u0627\u0644\u0632\u0641\u064a\u0631 \u0627\u0644\u0623\u0642\u0635\u0649.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0633\u0627\u064a\u0643\u0648\u0633\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0629\u060c<\/em>&nbsp;65\u060c 796-805\u060c 10.1097\/01.PSY.0000089200.81962.19&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1097\/01.PSY.0000089200.81962.19\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14508023\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Psychosom.%20Med.&amp;title=Heart%20rate%20variability%20biofeedback%20increases%20baroreflex%20gain%20and%20peak%20expiratory%20flow.&amp;author=P.%20M.%20Lehrer&amp;author=E.%20Vaschillo&amp;author=B.%20Vaschillo&amp;author=S.%20E.%20Lu&amp;author=D.%20L.%20Eckberg&amp;volume=65&amp;publication_year=2003&amp;pages=796-805&amp;pmid=14508023&amp;doi=10.1097\/01.PSY.0000089200.81962.19&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0644\u064a\u0648\u0646 \u0625\u064a\u060c \u0643\u0644\u0627\u0631\u0643 \u062c\u064a\u060c \u0643\u0627\u0644\u0627\u063a\u0627\u0646 \u0641\u060c \u062f\u0643\u062a\u0648\u0631 \u0641. (2010). \u0646\u0645\u0630\u062c\u0629 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0648\u0627\u0639\u064a \u0644\u0644\u062a\u0623\u062b\u064a\u0631 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647 \u062f\u0627\u062e\u0644 \u0628\u064a\u0626\u0629 \u0630\u0643\u064a\u0629.&nbsp;<em>\u0627\u0644\u062d\u0648\u0633\u0628\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629\u060c \u0627\u0644\u0645\u062c\u0644\u062f<\/em>&nbsp;6\u060c \u0627\u0644\u0635\u0641\u062d\u0627\u062a 559-574\u060c 10.1016\/j.pmcj.2009.12.002&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1016\/j.pmcj.2009.12.002\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?Leon%20E.,%20Clarke%20G.,%20Callaghan%20V.,%20Dotor%20F.%20(2010).%20Affect-aware%20behaviour%20modelling%20and%20control%20inside%20an%20intelligent%20environment.%20Pervasive%20Mob.%20Comput.%206%20559%E2%80%93574%2010.1016\/j.pmcj.2009.12.002\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0644\u064a\u0641\u064a\u0646 (\u0662\u0660\u0661\u0660).&nbsp;<em>\u0628\u0635\u0648\u062a\u064d \u063a\u064a\u0631 \u0645\u064f\u0639\u0644\u0646: \u0643\u064a\u0641 \u064a\u064f\u062e\u0644\u0651\u0635 \u0627\u0644\u062c\u0633\u062f \u0645\u0646 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0648\u064a\u064f\u0639\u064a\u062f \u0625\u0644\u064a\u0647 \u0635\u0648\u0627\u0628\u0647<\/em>&nbsp;. \u0628\u064a\u0631\u0643\u0644\u064a: \u062f\u0627\u0631 \u0646\u0634\u0631 \u0646\u0648\u0631\u062b \u0623\u062a\u0644\u0627\u0646\u062a\u064a\u0643 \u0628\u0648\u0643\u0633&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=In%20an%20Unspoken%20Voice:%20How%20The%20Body%20Releases%20Trauma%20and%20Restores%20Goodness&amp;author=P.%20A.%20Levine&amp;publication_year=2010&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0644\u064a\u0641\u064a\u0646 (\u0662\u0660\u0660\u0668).&nbsp;<em>\u0634\u0641\u0627\u0621 \u0627\u0644\u0635\u062f\u0645\u0627\u062a: \u0628\u0631\u0646\u0627\u0645\u062c \u0631\u0627\u0626\u062f \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062d\u0643\u0645\u0629 \u062c\u0633\u062f\u0643.<\/em>&nbsp;\u0628\u0648\u0644\u062f\u0631\u060c \u0643\u0648\u0644\u0648\u0631\u0627\u062f\u0648: \u064a\u0628\u062f\u0648 \u0635\u062d\u064a\u062d\u064b\u0627&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Healing%20Trauma:%20A%20Pioneering%20Program%20for%20Restoring%20the%20Wisdom%20of%20Your%20Body.&amp;author=P.%20A.%20Levine&amp;publication_year=2008&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0644\u064a\u0641\u064a \u0628\u064a \u0622\u0631\u060c \u0633\u0644\u064a\u062f \u0625\u0645 \u062f\u064a\u060c \u0643\u0648\u0646\u0643\u0644 \u0625\u0633 \u0622\u0631\u060c \u0643\u0627\u0633\u0644 \u0625\u0633 \u0641\u064a (2002). \u0627\u0632\u062f\u064a\u0627\u062f \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0635\u0648\u0631\u0627\u062a \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0634\u062e\u0635\u064a\u060c<\/em>&nbsp;83\u060c 261-270\u060c 10.1037\/0022-3514.83.2.261&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1037\/0022-3514.83.2.261\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12150226\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=J.%20Pers.%20Soc.%20Psychol.&amp;title=Longevity%20increased%20by%20positive%20self-perceptions%20of%20aging.&amp;author=B.%20R.%20Levy&amp;author=M.%20D.%20Slade&amp;author=S.%20R.%20Kunkel&amp;author=S.%20V.%20Kasl&amp;volume=83&amp;publication_year=2002&amp;pages=261-270&amp;pmid=12150226&amp;doi=10.1037\/0022-3514.83.2.261&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0644\u064a \u062f\u0628\u0644\u064a\u0648.-\u0633\u064a\u060c \u062a\u0634\u064a\u0648 \u0641.-\u0633\u064a\u060c \u0643\u0648 \u0648\u0627\u064a.-\u0625\u0633\u060c \u0648\u0648 \u0643\u064a\u0647.-\u062c\u064a\u0647 (2013). &#8220;\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0628\u0635\u0631\u064a \u0648\u0639\u0628\u0621 \u0627\u0644\u0639\u0645\u0644 \u0644\u062f\u0649 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0648\u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u064a \u0642\u0645\u0631\u0629 \u0627\u0644\u0642\u064a\u0627\u062f\u0629&#8221;\u060c \u0641\u064a&nbsp;<em>\u0648\u0642\u0627\u0626\u0639 \u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u062f\u0648\u0644\u064a \u0627\u0644\u0639\u0627\u0634\u0631 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0647\u0646\u062f\u0633\u064a \u0648\u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629: \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a<\/em>&nbsp;\u060c \u062a\u062d\u0631\u064a\u0631 \u0647\u0627\u0631\u064a\u0633 \u062f. (\u0647\u0627\u064a\u062f\u0644\u0628\u0631\u063a: \u0633\u0628\u0631\u064a\u0646\u063a\u0631 \u0628\u0631\u0644\u064a\u0646\u061b ) 167-176&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Proceedings%20of%20the%2010th%20International%20Conference%20on%20Engineering%20Psychology%20and%20Cognitive%20Ergonomics:%20Applications%20and%20Services&amp;author=W.-C.%20Li&amp;author=F.-C.%20Chiu&amp;author=Y.-S.%20Kuo&amp;author=K.-J.%20Wu&amp;publication_year=2013&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0644\u064a\u0646\u062f\u0645\u0627\u0631\u0643 \u0633.\u060c \u0628\u0648\u0631\u064a\u0646 \u062c.\u060c \u0625\u0631\u064a\u0643\u0633\u0648\u0646 \u062c. \u0648. (2006). \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621\u060c \u0648\u0627\u0644\u0623\u062f\u064a\u0628\u0648\u0643\u064a\u0646\u0627\u062a \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0633\u0643\u0631 \u062f\u0645 \u0645\u062e\u062a\u0644\u0641\u0629: \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0639\u0644\u0649 \u0633\u0645\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u064a.&nbsp;<em>\u0643\u0644\u064a\u0646. \u0625\u0646\u062f\u0648\u0643\u0631\u064a\u0646\u0648\u0644. (\u0623\u0648\u0643\u0633\u0641).<\/em>&nbsp;65 301\u2013309 10.1111\/j.1365-2265.2006.02593.x&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1111\/j.1365-2265.2006.02593.x\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16918948\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Clin.%20Endocrinol.%20(Oxf).&amp;title=Insulin%20resistance,%20endocrine%20function%20and%20adipokines%20in%20type%202%20diabetes%20patients%20at%20different%20glycaemic%20levels:%20potential%20impact%20for%20glucotoxicity%20in%20vivo.&amp;author=S.%20Lindmark&amp;author=J.%20Bur%C3%A9n&amp;author=J.%20W.%20Eriksson&amp;volume=65&amp;publication_year=2006&amp;pages=301-309&amp;pmid=16918948&amp;doi=10.1111\/j.1365-2265.2006.02593.x&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0644\u064a\u0646\u062f\u0645\u0627\u0631\u0643 \u0633.\u060c \u0644\u0648\u0646 \u0644.\u060c \u0648\u064a\u0643\u0644\u0648\u0646\u062f \u064a\u0648.\u060c \u062a\u0627\u0641\u064a\u0633\u0648\u0646 \u0645.\u060c \u0623\u0648\u0644\u0633\u0648\u0646 \u062a.\u060c \u0625\u0631\u064a\u0643\u0633\u0648\u0646 \u062c\u064a\u0647 \u062f\u0628\u0644\u064a\u0648 (2005). \u062e\u0644\u0644 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0631\u0627\u0628\u0637\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.&nbsp;<em>Obes. Res.<\/em>&nbsp;13 717\u2013728 10.1038\/oby.2005.81&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1038\/oby.2005.81\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15897481\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Obes.%20Res.&amp;title=Dysregulation%20of%20the%20autonomic%20nervous%20system%20can%20be%20a%20link%20between%20visceral%20adiposity%20and%20insulin%20resistance.&amp;author=S.%20Lindmark&amp;author=L.%20L%C3%B6nn&amp;author=U.%20Wiklund&amp;author=M.%20Tufvesson&amp;author=T.%20Olsson&amp;volume=13&amp;publication_year=2005&amp;pages=717-728&amp;pmid=15897481&amp;doi=10.1038\/oby.2005.81&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0644\u064a\u0646\u062f\u0645\u0627\u0631\u0643 \u0633.\u060c \u0648\u064a\u0643\u0644\u0648\u0646\u062f \u064a\u0648.\u060c \u0628\u064a\u0631\u0644 \u0628.\u060c \u0625\u0631\u064a\u0643\u0633\u0648\u0646 \u062c\u064a\u0647 \u062f\u0628\u0644\u064a\u0648 (2003). \u0647\u0644 \u064a\u0644\u0639\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0637\u0648\u0631 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u061f \u062f\u0631\u0627\u0633\u0629 \u062d\u0648\u0644 \u062a\u0628\u0627\u064a\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0644\u062f\u0649 \u0623\u0642\u0627\u0631\u0628 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0636\u0628\u0637.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0637\u0628 \u0627\u0644\u0633\u0643\u0631\u064a<\/em>&nbsp;20\u060c 399-405\u060c 10.1046\/j.1464-5491.2003.00920.x&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1046\/j.1464-5491.2003.00920.x\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12752490\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Diabet.%20Med.&amp;title=Does%20the%20autonomic%20nervous%20system%20play%20a%20role%20in%20the%20development%20of%20insulin%20resistance?%20A%20study%20on%20heart%20rate%20variability%20in%20first-degree%20relatives%20of%20Type%202%20diabetes%20patients%20and%20control%20subjects.&amp;author=S.%20Lindmark&amp;author=U.%20Wiklund&amp;author=P.%20Bjerle&amp;author=J.%20W.%20Eriksson&amp;volume=20&amp;publication_year=2003&amp;pages=399-405&amp;pmid=12752490&amp;doi=10.1046\/j.1464-5491.2003.00920.x&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0644\u0648\u064a\u062f \u0623.\u060c \u0628\u0631\u064a\u062a \u062f.\u060c \u0648\u064a\u0633\u0646\u0633 \u0643. (2010). \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0645\u0627\u0633\u0643 \u064a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c<\/em>&nbsp;\u0627\u0644\u0645\u062c\u0644\u062f 16\u060c \u0627\u0644\u0635\u0641\u062d\u0627\u062a 34-42&nbsp;[&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20653294\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Altern.%20Ther.%20Health%20Med.&amp;title=Coherence%20training%20improves%20cognitive%20functions%20and%20behavior%20in%20children%20with%20ADHD.&amp;author=A.%20Lloyd&amp;author=D.%20Brett&amp;author=K.%20Wesnes&amp;volume=16&amp;publication_year=2010&amp;pages=34-42&amp;pmid=20653294&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0644\u0648\u0633\u0643\u064a\u0646 \u0641.\u060c \u0631\u064a\u062a\u0632 \u0645.\u060c \u0646\u064a\u0648\u064a\u0644 \u0643.\u060c \u0643\u0648\u064a\u0646 \u062a.\u060c \u0647\u0627\u0633\u0643\u0644 \u0648. (1999). \u062f\u0631\u0627\u0633\u0629 \u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0645\u064f\u062d\u0643\u0645\u0629 \u062d\u0648\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646\u064a \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0636\u063a\u0648\u0637: \u062f\u0631\u0627\u0633\u0629 \u062a\u062c\u0631\u064a\u0628\u064a\u0629.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c<\/em>&nbsp;\u0627\u0644\u0645\u062c\u0644\u062f 2\u060c \u0627\u0644\u0635\u0641\u062d\u0627\u062a 101-104&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1111\/j.1520.037x.2002.01029.x\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12417824\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Prev.%20Cardiol.&amp;title=A%20controlled%20pilot%20study%20of%20stress%20management%20training%20of%20elderly%20patients%20with%20congestive%20heart%20failure:%20pilot%20study.&amp;author=F.%20Luskin&amp;author=M.%20Reitz&amp;author=K.%20Newell&amp;author=T.%20Quinn&amp;author=W.%20Haskell&amp;volume=2&amp;publication_year=1999&amp;pages=101-104&amp;pmid=12417824&amp;doi=10.1111\/j.1520.037x.2002.01029.x&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0644\u064a\u0646\u0634 \u062c\u064a\u0647 \u062c\u064a\u0647 (\u0662\u0660\u0660\u0660).&nbsp;<em>\u0635\u0631\u062e\u0629 \u0644\u0645 \u062a\u064f\u0633\u0645\u0639: \u0631\u0624\u0649 \u062c\u062f\u064a\u062f\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0648\u0627\u0642\u0628 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0644\u0648\u062d\u062f\u0629.<\/em>&nbsp;\u0628\u0627\u0644\u062a\u064a\u0645\u0648\u0631: \u0645\u0637\u0628\u0639\u0629 \u0628\u0627\u0646\u0643\u0631\u0648\u0641\u062a&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=A%20Cry%20Unheard:%20New%20Insights%20into%20the%20Medical%20Consequences%20of%20Loneliness.&amp;author=J.%20J.%20Lynch&amp;publication_year=2000&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0645\u0627\u0643\u064a\u0646\u0648\u0646 \u0633.\u060c \u062c\u064a\u0641\u064a\u0631\u062a\u0632 \u0631.\u060c \u0645\u0627\u0643\u0631\u0627\u062a\u064a \u0631.\u060c \u0628\u0631\u0627\u0648\u0646 \u0645. (2013). \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u064f\u0633\u062a\u062d\u062b\u0651 \u0628\u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0642\u0644\u0628\u064a \u0644\u0644\u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0627\u0644\u0645\u0628\u0647\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0631\u0646\u064a\u0646\u064a.&nbsp;<em>\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u064a. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/em>&nbsp;38\u060c 241-255\u060c 10.1007\/s10484-013-9226-5&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1007\/s10484-013-9226-5\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23824262\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Appl.%20Psychophysiol.%20Biofeedback&amp;title=Utilizing%20heartbeat%20evoked%20potentials%20to%20identify%20cardiac%20regulation%20of%20vagal%20afferents%20during%20emotion%20and%20resonant%20breathing.&amp;author=S.%20MacKinnon&amp;author=R.%20Gevirtz&amp;author=R.%20McCraty&amp;author=M.%20Brown&amp;volume=38&amp;publication_year=2013&amp;pages=241-255&amp;pmid=23824262&amp;doi=10.1007\/s10484-013-9226-5&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0645\u0627\u0644\u0643 \u0645.\u060c \u0643\u0627\u0645 \u0623. \u062c. (\u0627\u0644\u0645\u062d\u0631\u0631\u0627\u0646) (\u0661\u0669\u0669\u0665).&nbsp;<em>\u062a\u0642\u0644\u0628 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/em>&nbsp;\u0623\u0631\u0645\u0648\u0646\u0643: \u0634\u0631\u0643\u0629 \u0641\u0648\u062a\u0648\u0631\u0627 \u0644\u0644\u0646\u0634\u0631&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Heart%20Rate%20Variability.&amp;author=M.%20Malik&amp;author=A.%20J.%20Camm&amp;publication_year=1995&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0645\u0627\u0631\u064a\u0634 \u0625\u064a \u0625\u0644\u060c \u0628\u064a\u0643\u0633 \u0625\u0644\u060c \u0643\u0648\u0627\u0646 \u062c\u064a\u0647 \u0625\u064a\u0647 (2013). \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0634\u062f\u064a\u062f\u064a \u0627\u0644\u0642\u0644\u0642.&nbsp;<em>\u0641\u0631\u0648\u0646\u062a. \u0647\u0648\u0645. \u0646\u064a\u0648\u0631\u0648\u0633\u064a.<\/em>&nbsp;7:515 10.3389\/fnhum.2013.00515&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.3389\/fnhum.2013.00515\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3757296\/\">\u0645\u0642\u0627\u0644\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0645\u0646 PMC<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24009576\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Front.%20Hum.%20Neurosci.&amp;title=The%20social%20regulation%20of%20threat-related%20attentional%20disengagement%20in%20highly%20anxious%20individuals.&amp;author=E.%20L.%20Maresh&amp;author=L.%20Beckes&amp;author=J.%20A.%20Coan&amp;volume=7&amp;issue=515&amp;publication_year=2013&amp;pmid=24009576&amp;doi=10.3389\/fnhum.2013.00515&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0645\u0627\u0631\u0645\u0648\u062a \u0625\u0645 \u062c\u064a\u060c \u0633\u0627\u064a\u0645 \u0625\u0633 \u0625\u0644 (\u0661\u0669\u0667\u0666). \u0627\u0644\u062a\u062b\u0627\u0642\u0641 \u0648\u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a \u0644\u062f\u0649 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u064a\u0646 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u064a\u0646.&nbsp;<em>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0623\u0648\u0628\u0626\u0629\u060c<\/em>&nbsp;\u0661\u0660\u0664\u060c \u0662\u0662\u0665-\u0662\u0664\u0667&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1093\/oxfordjournals.aje.a112296\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/961690\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Am.%20J.%20Epidemiol.&amp;title=Acculturation%20and%20coronary%20heart%20disease%20in%20Japanese-Americans.&amp;author=M.%20G.%20Marmot&amp;author=S.%20L.%20Syme&amp;volume=104&amp;publication_year=1976&amp;pages=225-247&amp;pmid=961690&amp;doi=10.1093\/oxfordjournals.aje.a112296&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0645\u0627\u0648\u0633\u0643\u0648\u0628 \u0623. (2005). \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0645\u0628\u0647\u0645 \u064a\u064f\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0639\u0646\u0642\u0648\u062f\u064a.&nbsp;<em>\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a<\/em>&nbsp;25 82\u201386 10.1111\/j.1468-2982.2005.00611.x&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1111\/j.1468-2982.2005.00611.x\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15658944\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Cephalalgia&amp;title=Vagus%20nerve%20stimulation%20relieves%20chronic%20refractory%20migraine%20and%20cluster%20headaches.&amp;author=A.%20Mauskop&amp;volume=25&amp;publication_year=2005&amp;pages=82-86&amp;pmid=15658944&amp;doi=10.1111\/j.1468-2982.2005.00611.x&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0645\u0627\u0643\u0631\u0627\u062a\u064a \u0631. (2004). &#8220;\u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0634\u0637: \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0627\u0644\u062d\u064a\u0648\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u0646\u0627\u0633 \u0648\u0628\u064a\u0646\u0647\u0645&#8221;\u060c \u0641\u064a&nbsp;<em>\u0627\u0644\u0637\u0628 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0627\u0644\u062d\u064a\u0648\u064a<\/em>&nbsp;\u060c \u062a\u062d\u0631\u064a\u0631 \u0631\u0648\u0634 \u0628.\u062c.\u060c \u0645\u0627\u0631\u0643\u0648\u0641 \u0645.\u0633. (\u0646\u064a\u0648\u064a\u0648\u0631\u0643: \u0645\u0627\u0631\u0633\u064a\u0644 \u062f\u064a\u0643\u0631\u061b ) 541-562&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Bioelectromagnetic%20Medicine&amp;author=R.%20McCraty&amp;publication_year=2004&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0645\u0627\u0643\u0631\u0627\u062a\u064a \u0631.\u060c \u0623\u062a\u0643\u064a\u0646\u0633\u0648\u0646 \u0645. (2012). \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u064a\u064f\u062e\u0641\u0650\u0651\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u062f\u0649 \u0636\u0628\u0627\u0637 \u0627\u0644\u0634\u0631\u0637\u0629.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0627\u0644\u0645\u062a\u0642\u062f\u0645<\/em>&nbsp;\u060c 1\u060c 44-66\u060c 10.7453\/gahmj.2012.1.5.013&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.7453\/gahmj.2012.1.5.013\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0639\u0631\u0641 \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4890098\/\">\u0645\u0642\u0627\u0644 \u0645\u062c\u0627\u0646\u064a \u0645\u0646 PMC<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27257532\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Glob.%20Adv.%20Health%20Med.&amp;title=Resilence%20training%20program%20reduces%20physiological%20and%20psychological%20stress%20in%20police%20officers.&amp;author=R.%20McCraty&amp;author=M.%20Atkinson&amp;volume=1&amp;publication_year=2012&amp;pages=44-66&amp;pmid=27257532&amp;doi=10.7453\/gahmj.2012.1.5.013&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0645\u0627\u0643\u0631\u0627\u062a\u064a \u0631.\u060c \u0623\u062a\u0643\u064a\u0646\u0633\u0648\u0646 \u0645.\u060c \u0644\u064a\u0628\u0633\u0646\u062b\u0627\u0644 \u0644.\u060c \u0623\u0631\u062c\u0648\u064a\u0644\u064a\u0633 \u0644. (2009\u0623). \u0623\u0645\u0644 \u062c\u062f\u064a\u062f \u0644\u0636\u0628\u0627\u0637 \u0627\u0644\u0625\u0635\u0644\u0627\u062d\u064a\u0627\u062a: \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0628\u062a\u0643\u0631 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.&nbsp;<em>\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u064a. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/em>&nbsp;34\u060c 251-272\u060c 10.1007\/s10484-009-9087-0&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1007\/s10484-009-9087-0\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19466540\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Appl.%20Psychophysiol.%20Biofeedback&amp;title=New%20hope%20for%20correctional%20officers:%20an%20innovative%20program%20for%20reducing%20stress%20and%20health%20risks.&amp;author=R.%20McCraty&amp;author=M.%20Atkinson&amp;author=L.%20Lipsenthal&amp;author=L.%20Arguelles&amp;volume=34&amp;publication_year=2009a&amp;pages=251-272&amp;pmid=19466540&amp;doi=10.1007\/s10484-009-9087-0&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0645\u0627\u0643\u0631\u0627\u062a\u064a \u0631.\u060c \u0623\u062a\u0643\u064a\u0646\u0633\u0648\u0646 \u0645.\u060c \u062a\u0648\u0645\u0627\u0633\u064a\u0646\u0648 \u062f.\u060c \u0628\u0631\u0627\u062f\u0644\u064a \u0631. \u062a. (2009\u0628). \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u062a\u0645\u0627\u0633\u0643: \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0627\u0644\u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u060c \u0648\u0638\u0647\u0648\u0631 \u0646\u0638\u0627\u0645 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0638\u0627\u0645.&nbsp;<em>Integral. Rev.<\/em>&nbsp;5 10-115&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Integral.%20Rev.&amp;title=The%20coherent%20heart:%20heart-brain%20interactions,%20psychophysiological%20coherence,%20and%20the%20emergence%20of%20system-wide%20order.&amp;author=R.%20McCraty&amp;author=M.%20Atkinson&amp;author=D.%20Tomasino&amp;author=R.%20T.%20Bradley&amp;volume=5&amp;publication_year=2009b&amp;pages=10-115&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0645\u0627\u0643\u0631\u0627\u062a\u064a \u0631.\u060c \u0623\u062a\u0643\u064a\u0646\u0633\u0648\u0646 \u0645.\u060c \u062a\u064a\u0644\u0631 \u062f\u0628\u0644\u064a\u0648 \u0625\u064a\u0647\u060c \u0631\u0627\u064a\u0646 \u062c.\u060c \u0648\u0627\u062a\u0643\u064a\u0646\u0632 \u0623.\u062f. (1995). \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0639\u0644\u0649 \u062a\u0642\u0644\u0628 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u062d\u0644\u064a\u0644 \u0637\u064a\u0641 \u0627\u0644\u0637\u0627\u0642\u0629.&nbsp;<em>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/em>&nbsp;76\u060c 1089-1093\u060c 10.1016\/S0002-9149(99)80309-9&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1016\/S0002-9149(99)80309-9\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7484873\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Am.%20J.%20Cardiol.&amp;title=The%20effects%20of%20emotions%20on%20short%20term%20heart%20rate%20variability%20using%20power%20spectrum%20analysis.&amp;author=R.%20McCraty&amp;author=M.%20Atkinson&amp;author=W.%20A.%20Tiller&amp;author=G.%20Rein&amp;author=A.%20D.%20Watkins&amp;volume=76&amp;publication_year=1995&amp;pages=1089-1093&amp;pmid=7484873&amp;doi=10.1016\/S0002-9149(99)80309-9&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0645\u0627\u0643\u0631\u0627\u062a\u064a \u0631.\u060c \u0623\u062a\u0643\u064a\u0646\u0633\u0648\u0646 \u0645.\u060c \u062a\u0648\u0645\u0627\u0633\u064a\u0646\u0648 \u062f. (2003). \u062a\u0623\u062b\u064a\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u0644\u062a\u062e\u0641\u064a\u0641 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u060c<\/em>&nbsp;\u0627\u0644\u0645\u062c\u0644\u062f 9\u060c 355-369\u060c 10.1089\/107555303765551589&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1089\/107555303765551589\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12816624\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=J.%20Altern.%20Complement.%20Med.&amp;title=Impact%20of%20a%20workplace%20stress%20reduction%20program%20on%20blood%20pressure%20and%20emotional%20health%20in%20hypertensive%20employees.&amp;author=R.%20McCraty&amp;author=M.%20Atkinson&amp;author=D.%20Tomasino&amp;volume=9&amp;publication_year=2003&amp;pages=355-369&amp;pmid=12816624&amp;doi=10.1089\/107555303765551589&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0645\u0627\u0643\u0631\u0627\u062a\u064a \u0631.\u060c \u0628\u0627\u0631\u064a\u0648\u0633-\u0634\u0648\u0628\u0644\u064a\u0646 \u0628.\u060c \u0631\u0648\u0632\u0645\u0627\u0646 \u062f.\u060c \u0623\u062a\u0643\u064a\u0646\u0633\u0648\u0646 \u0645.\u060c \u0648\u0627\u062a\u0643\u064a\u0646\u0632 \u0623.\u062f. (1998). \u062a\u0623\u062b\u064a\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u062c\u062f\u064a\u062f \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u0639\u0648\u0627\u0637\u0641\u060c \u0648\u062a\u0642\u0644\u0628 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0647\u0631\u0645\u0648\u0646 \u062f\u064a\u0647\u064a\u062f\u0631\u0648 \u0625\u064a\u0628\u064a \u0623\u0646\u062f\u0631\u0648\u0633\u062a\u064a\u0631\u0648\u0646\u060c \u0648\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644.&nbsp;<em>\u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644\u0629<\/em>&nbsp;33\u060c 151-170\u060c 10.1007\/BF02688660&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1007\/BF02688660\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9737736\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Integr.%20Physiol.%20Behav.%20Sci.&amp;title=The%20impact%20of%20a%20new%20emotional%20self-management%20program%20on%20stress,%20emotions,%20heart%20rate%20variability,%20DHEA%20and%20cortisol.&amp;author=R.%20McCraty&amp;author=B.%20Barrios-Choplin&amp;author=D.%20Rozman&amp;author=M.%20Atkinson&amp;author=A.%20D.%20Watkins&amp;volume=33&amp;publication_year=1998&amp;pages=151-170&amp;pmid=9737736&amp;doi=10.1007\/BF02688660&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0645\u0627\u0643\u0631\u0627\u062a\u064a \u0631.\u060c \u062a\u0634\u0627\u064a\u0644\u062f\u0631 \u062f. (2010). \u0627\u0644\u062a\u0645\u0627\u0633\u0643: \u0631\u0628\u0637 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c<\/em>&nbsp;16-10-24&nbsp;[&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20653292\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Altern.%20Ther.%20Health%20Med.&amp;title=Coherence:%20bridging%20personal,%20social%20and%20global%20health.&amp;author=R.%20McCraty&amp;author=D.%20Childre&amp;volume=16&amp;publication_year=2010&amp;pages=10-24&amp;pmid=20653292&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0645\u064a\u0644\u0631 \u062c\u064a \u0625\u064a\u0647\u060c \u062c\u0627\u0644\u0627\u0646\u062a\u0631 \u0625\u064a\u060c \u0628\u0631\u064a\u0628\u0631\u0627\u0645 \u0643\u064a\u0647 \u0625\u062a\u0634 (\u0661\u0669\u0666\u0660).&nbsp;<em>\u0627\u0644\u062e\u0637\u0637 \u0648\u0628\u0646\u064a\u0629 \u0627\u0644\u0633\u0644\u0648\u0643.<\/em>&nbsp;\u0646\u064a\u0648\u064a\u0648\u0631\u0643: \u0647\u0646\u0631\u064a \u0647\u0648\u0644\u062a \u0648\u0634\u0631\u0643\u0627\u0647&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Plans%20and%20the%20Structure%20of%20Behavior.&amp;author=G.%20A.%20Miller&amp;author=E.%20Galanter&amp;author=K.%20H.%20Pribram&amp;publication_year=1960&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0646\u064a\u0633\u0631 \u062f\u0628\u0644\u064a\u0648 \u0628\u064a\u060c \u062a\u064a\u0631\u0648\u0644\u0631 \u0625\u062a\u0634 \u0625\u064a\u0647\u060c \u0643\u0627\u0633\u0644 \u062c\u064a\u0647 \u0633\u064a (1971). \u0627\u0644\u062a\u0641\u0643\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0645\u0639\u062f\u0644 \u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0633\u0648\u062f \u0641\u064a \u0648\u0644\u0627\u064a\u0629 \u0643\u0627\u0631\u0648\u0644\u064a\u0646\u0627 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629.&nbsp;<em>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0623\u0648\u0628\u0626\u0629\u060c<\/em>&nbsp;93\u060c 166-175&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1093\/oxfordjournals.aje.a121243\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0639\u0631\u0641 \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/5556393\/\">\u0628\u0628\u0645\u062f<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Am.%20J.%20Epidemiol.&amp;title=Social%20disorganization%20and%20stroke%20mortality%20in%20the%20black%20population%20of%20North%20Carolina.&amp;author=W.%20B.%20Neser&amp;author=H.%20A.%20Tyroler&amp;author=J.%20C.%20Cassel&amp;volume=93&amp;publication_year=1971&amp;pages=166-175&amp;pmid=5556393&amp;doi=10.1093\/oxfordjournals.aje.a121243&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0646\u0648\u0631\u062a\u064a \u0633\u064a \u0625\u064a\u060c \u0633\u0648\u0632\u0627 \u062c\u064a \u062c\u064a\u060c \u0641\u064a\u0644\u064a\u062a \u0625\u0644\u060c \u0645\u0627\u0631\u0643\u064a\u0632-\u0628\u0648\u0631\u062a\u064a\u0644\u0627 \u0633\u064a\u060c \u0643\u0648\u062a\u064a\u0646\u064a\u0648 \u0625\u064a \u0625\u0633\u060c \u0641\u064a\u063a\u064a\u0631\u0627 \u0622\u064a\u060c \u0648\u0622\u062e\u0631\u0648\u0646 (2013). \u064a\u062d\u0641\u0638\u0648\u0646 \u0635\u062f\u0645\u0627\u062a\u0647\u0645 \u0639\u0646 \u0638\u0647\u0631 \u0642\u0644\u0628: \u062a\u0642\u064a\u064a\u0645 \u0644\u0644\u0641\u0634\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062a\u0623\u062b\u0631.<\/em>&nbsp;150\u060c 136-141\u060c 10.1016\/j.jad.2012.11.039&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1016\/j.jad.2012.11.039\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23273551\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=J.%20Affect.%20Disord.&amp;title=They%20know%20their%20trauma%20by%20heart:%20an%20assessment%20of%20psychophysiological%20failure%20to%20recover%20in%20PTSD.&amp;author=C.%20E.%20Norte&amp;author=G.%20G.%20Souza&amp;author=L.%20Vilete&amp;author=C.%20Marques-Portella&amp;author=E.%20S.%20Coutinho&amp;volume=150&amp;publication_year=2013&amp;pages=136-141&amp;pmid=23273551&amp;doi=10.1016\/j.jad.2012.11.039&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0623\u0648\u0644\u0627\u062a\u0648\u0646\u062c\u064a \u0628\u064a \u0623\u0648\u060c \u0623\u0631\u0645\u0633\u062a\u0631\u0648\u0646\u062c \u062a.\u060c \u0645\u0627\u0643\u0647\u0648\u063a\u0648 \u0645.\u060c \u0632\u0627\u0644\u062f \u062f\u064a \u0625\u062a\u0634 (2013). \u0632\u064a\u0627\u062f\u0629 \u062c\u0630\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0628\u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0644\u062f\u0649 \u0627\u0644\u0645\u062d\u0627\u0631\u0628\u064a\u0646 \u0627\u0644\u0642\u062f\u0627\u0645\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c<\/em>&nbsp;122\u060c 397-405\u060c 10.1037\/a0030440&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1037\/a0030440\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0639\u0631\u0641 \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4104529\/\">\u0645\u0642\u0627\u0644 \u0645\u062c\u0627\u0646\u064a \u0645\u0646 PMC<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23148782\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=J.%20Abnorm.%20Psychol.&amp;title=Heightened%20attentional%20capture%20by%20threat%20in%20veterans%20with%20PTSD.&amp;author=B.%20O.%20Olatunji&amp;author=T.%20Armstrong&amp;author=M.%20McHugo&amp;author=D.%20H.%20Zald&amp;volume=122&amp;publication_year=2013&amp;pages=397-405&amp;pmid=23148782&amp;doi=10.1037\/a0030440&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0623\u0648\u0631\u0646\u064a\u0634 \u062f. (\u0661\u0669\u0669\u0668).&nbsp;<em>\u0627\u0644\u062d\u0628 \u0648\u0627\u0644\u0628\u0642\u0627\u0621: \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0639\u0644\u0645\u064a \u0644\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629.<\/em>&nbsp;\u0646\u064a\u0648\u064a\u0648\u0631\u0643: \u062f\u0627\u0631 \u0646\u0634\u0631 \u0647\u0627\u0631\u0628\u0631 \u0643\u0648\u0644\u064a\u0646\u0632&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Love%20and%20Survival:%20The%20Scientific%20Basis%20for%20the%20Healing%20Power%20of%20Intimacy.&amp;author=D.%20Ornish&amp;publication_year=1998&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0623\u0648\u0631\u0646\u0634\u062a\u0627\u064a\u0646 \u0631.\u060c \u0633\u0648\u0628\u0644 \u062f. (\u0661\u0669\u0668\u0667).&nbsp;<em>\u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0634\u0627\u0641\u064a.<\/em>&nbsp;\u0646\u064a\u0648\u064a\u0648\u0631\u0643: \u0633\u0627\u064a\u0645\u0648\u0646 \u0648\u0634\u0648\u0633\u062a\u0631&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=The%20Healing%20Brain.&amp;author=R.%20Ornstein&amp;author=D.%20Sobel&amp;publication_year=1987&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0628\u064a\u0646\u062c \u0633\u064a \u0643\u064a\u0647\u060c \u0645\u064a\u062a\u0648\u0633 \u062c\u064a \u0625\u064a\u060c \u0644\u064a\u0648 \u0648\u0627\u064a\u060c \u062e\u0627\u0644\u0633\u0627 \u062c\u064a\u060c \u062f\u0648\u063a\u0644\u0627\u0633 \u0628\u064a \u0625\u0633\u060c \u0628\u064a\u0646\u0633\u0648\u0646 \u0647\u0640\u060c \u0648\u0622\u062e\u0631\u0648\u0646 (1999). \u062a\u0630\u0628\u0630\u0628\u0627\u062a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u062a\u0642\u0646\u064a\u062a\u064a\u0646 \u0644\u0644\u062a\u0623\u0645\u0644.&nbsp;<em>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/em>&nbsp;70\u060c 101-107\u060c 10.1016\/S0167-5273(99)00066-2&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1016\/S0167-5273(99)00066-2\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10454297\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Int.%20J.%20Cardiol.&amp;title=Exaggerated%20heart%20rate%20oscillations%20during%20two%20meditation%20techniques.&amp;author=C.%20K.%20Peng&amp;author=J.%20E.%20Mietus&amp;author=Y.%20Liu&amp;author=G.%20Khalsa&amp;author=P.%20S.%20Douglas&amp;volume=70&amp;publication_year=1999&amp;pages=101-107&amp;pmid=10454297&amp;doi=10.1016\/S0167-5273(99)00066-2&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0641\u0648\u0646\u063a\u0633\u0648\u0628\u0627\u0628 \u0633.\u060c \u0628\u0648\u0646\u063a\u0633\u0648\u0628\u0627\u0628 \u064a. (2011). \u062a\u062d\u0644\u064a\u0644 \u062a\u0642\u0644\u0628 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0645\u0627\u0637.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062d\u0627\u0633\u0648\u0628\u064a\u0629\u060c<\/em>&nbsp;38\u060c 197-200&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Comput.%20Cardiol.&amp;title=Analysis%20of%20heart%20rate%20variability%20during%20meditation%20by%20a%20pattern%20recognition%20method.&amp;author=S.%20Phongsuphap&amp;author=Y.%20Pongsupap&amp;volume=38&amp;publication_year=2011&amp;pages=197-200&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0628\u0648\u0631\u062c\u064a\u0633 \u0625\u0633 \u062f\u0628\u0644\u064a\u0648 (\u0662\u0660\u0660\u0667). \u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0645\u0628\u0647\u0645.&nbsp;<em>\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/em>&nbsp;\u0667\u0664\u060c \u0661\u0661\u0666-\u0661\u0664\u0663\u060c \u0661\u0660.\u0661\u0660\u0661\u0666\/j.biopsycho.\u0662\u0660\u0660\u0666.\u0660\u0666.\u0660\u0660\u0669&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1016\/j.biopsycho.2006.06.009\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1868418\/\">\u0645\u0642\u0627\u0644\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0645\u0646 PMC<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17049418\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Biol.%20Psychol.&amp;title=The%20polyvagal%20perspective.&amp;author=S.%20W.%20Porges&amp;volume=74&amp;publication_year=2007&amp;pages=116-143&amp;pmid=17049418&amp;doi=10.1016\/j.biopsycho.2006.06.009&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0628\u0631\u064a\u0628\u0631\u0627\u0645 \u0643.\u0647\u0640 (\u0661\u0669\u0667\u0660). &#8220;\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0643\u0645\u0631\u0627\u0642\u0628\u064a\u0646&#8221;\u060c \u0641\u064a&nbsp;<em>\u0643\u062a\u0627\u0628 &#8220;\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0639\u0648\u0627\u0637\u0641<\/em>&nbsp;&#8221; \u060c \u062a\u062d\u0631\u064a\u0631 \u0623\u0631\u0646\u0648\u0644\u062f \u0645.\u0628. (\u0646\u064a\u0648\u064a\u0648\u0631\u0643: \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0643 \u0628\u0631\u064a\u0633\u061b ) \u0664\u0661-\u0665\u0663&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Feelings%20and%20Emotions&amp;author=K.%20H.%20Pribram&amp;publication_year=1970&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0628\u0631\u064a\u0628\u0631\u0627\u0645 \u0643\u064a\u0647 \u0625\u062a\u0634 (\u0661\u0669\u0667\u0661).&nbsp;<em>\u0644\u063a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a: \u0627\u0644\u0645\u0641\u0627\u0631\u0642\u0627\u062a \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0635\u0628\u064a<\/em>&nbsp;. \u0646\u064a\u0648\u064a\u0648\u0631\u0643: \u0628\u0631\u0627\u0646\u062f\u0648\u0646 \u0647\u0627\u0648\u0633&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Languages%20of%20the%20Brain:%20Experimental%20Paradoxes%20and%20Principals%20in%20Neuropsychology&amp;author=K.%20H.%20Pribram&amp;publication_year=1971&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0628\u0631\u064a\u0628\u0631\u0627\u0645 \u0643\u064a\u0647 \u0625\u062a\u0634\u060c \u0645\u0627\u0643\u063a\u064a\u0646\u064a\u0633 \u062f. (1975). \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0648\u0627\u0644\u062a\u0646\u0634\u064a\u0637 \u0648\u0627\u0644\u062c\u0647\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u060c \u0645\u0631\u0627\u062c\u0639\u0629<\/em>&nbsp;82\u060c 116-149\u060c 10.1037\/h0076780&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1037\/h0076780\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1096213\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Psychol.%20Rev.&amp;title=Arousal,%20activation,%20and%20effort%20in%20the%20control%20of%20attention.&amp;author=K.%20H.%20Pribram&amp;author=D.%20McGuinness&amp;volume=82&amp;publication_year=1975&amp;pages=116-149&amp;pmid=1096213&amp;doi=10.1037\/h0076780&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0628\u0631\u064a\u0628\u0631\u0627\u0645 \u0643.\u0647\u0640\u060c \u0645\u064a\u0644\u062c\u064a\u0633 \u0641.\u062a. (\u0661\u0669\u0666\u0669). &#8220;\u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u0644\u0639\u0627\u0637\u0641\u0629&#8221;\u060c \u0641\u064a&nbsp;<em>\u0643\u062a\u0627\u0628 &#8220;\u062f\u0644\u064a\u0644 \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a<\/em>&nbsp;&#8220;\u060c \u0627\u0644\u0645\u062c\u0644\u062f \u0663\u060c \u0627\u0644\u0637\u0628\u0639\u0629: \u0641\u064a\u0646\u0643\u064a\u0646 \u0628.\u062c.\u060c \u0628\u0631\u0648\u064a\u0646 \u062c.\u0648. (\u0623\u0645\u0633\u062a\u0631\u062f\u0627\u0645: \u062f\u0627\u0631 \u0646\u0634\u0631 \u0634\u0645\u0627\u0644 \u0647\u0648\u0644\u0646\u062f\u0627\u061b ) \u0663\u0661\u0666-\u0663\u0664\u0661&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Handbook%20of%20Clinical%20Neurology&amp;author=K.%20H.%20Pribram&amp;author=F.%20T.%20Melges&amp;publication_year=1969&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0631\u0627\u0645\u0627\u0643\u064a\u0631\u0632 \u062f.\u060c \u0625\u0643\u062a\u0648\u0631 \u0647\u0640.\u060c \u062f\u064a\u0645\u064a\u062a\u064a\u0646\u064a\u0631 \u0643.\u060c \u0631\u0648\u0628\u0646\u0632 \u0623.\u060c \u0641\u0627\u0646 \u062f\u064a \u0648\u064a\u0631\u0641 \u0641. (1998). \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0648\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u0643\u064a\u0641 \u0644\u062f\u0649 \u0627\u0644\u0623\u0635\u062d\u0627\u0621.&nbsp;<em>\u062a\u0646\u0638\u064a\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a. \u0627\u0644\u0643\u0647\u0631\u0628\u064a\u0629 \u0627\u0644\u0641\u064a\u0632\u064a\u0648\u0644\u0648\u062c\u064a\u0629.<\/em>&nbsp;21 1546-1552 10.1111\/j.1540-8159.1998.tb00241.x&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1111\/j.1540-8159.1998.tb00241.x\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9725152\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Pacing%20Clin.%20Electrophysiol.&amp;title=Association%20between%20cardiac%20autonomic%20function%20and%20coping%20style%20in%20healthy%20subjects.&amp;author=D.%20Ramaekers&amp;author=H.%20Ector&amp;author=K.%20Demyttenaere&amp;author=A.%20Rubens&amp;author=F.%20Van%20de%20Werf&amp;volume=21&amp;publication_year=1998&amp;pages=1546-1552&amp;pmid=9725152&amp;doi=10.1111\/j.1540-8159.1998.tb00241.x&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0631\u0627\u062a\u0627\u0646\u0627\u0633\u064a\u0631\u064a\u0628\u0648\u0646\u062c \u0628.\u060c \u0631\u0627\u062a\u0627\u0646\u0627\u0633\u064a\u0631\u064a\u0628\u0648\u0646\u062c \u0646.\u060c \u0643\u0627\u062b\u0627\u0644\u0627\u064a \u062f. (2012). \u062a\u062f\u062e\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u0649 \u0637\u0644\u0627\u0628 \u0627\u0644\u062a\u0645\u0631\u064a\u0636: \u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u062d\u0643\u0648\u0645\u0629.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0634\u0628\u0643\u0629 \u0628\u062d\u0648\u062b \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u062a\u0645\u0631\u064a\u0636\u060c<\/em>&nbsp;2012:827972\u060c 10.5402\/2012\/827972&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.5402\/2012\/827972\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0639\u0631\u0641 \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3395228\/\">\u0645\u0642\u0627\u0644 \u0645\u062c\u0627\u0646\u064a \u0645\u0646 PMC<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22811932\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Inter.%20Schol.%20Res.%20Netw.%20Nurs.&amp;title=Biofeedback%20intervention%20for%20stress%20and%20anxiety%20among%20nursing%20students:%20a%20randomized%20controlled%20trial.&amp;author=P.%20Ratanasiripong&amp;author=N.%20Ratanasiripong&amp;author=D.%20Kathalae&amp;volume=2012&amp;issue=827972&amp;publication_year=2012&amp;pmid=22811932&amp;doi=10.5402\/2012\/827972&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0631\u064a\u0646\u0627\u0631\u062f \u0623.\u060c \u062c\u064a\u0641\u064a\u0631\u062a\u0632 \u0631.\u060c \u0628\u064a\u0631\u0644\u0648 \u0631.\u060c \u0628\u0631\u0627\u0648\u0646 \u0645.\u060c \u0628\u0648\u062a\u064a\u0644 \u0643. (2011). \u062a\u0642\u0644\u0628 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0643\u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a.&nbsp;<em>\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u064a. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/em>&nbsp;36\u060c 209-215\u060c 10.1007\/s10484-011-9162-1&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1007\/s10484-011-9162-1\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21739294\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Appl.%20Psychophysiol.%20Biofeedback&amp;title=Heart%20rate%20variability%20as%20a%20marker%20of%20self-regulation.&amp;author=A.%20Reynard&amp;author=R.%20Gevirtz&amp;author=R.%20Berlow&amp;author=M.%20Brown&amp;author=K.%20Boutelle&amp;volume=36&amp;publication_year=2011&amp;pages=209-215&amp;pmid=21739294&amp;doi=10.1007\/s10484-011-9162-1&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0633\u0648\u0644 \u062c\u064a\u0647 \u0628\u064a\u060c \u0623\u0631\u0627\u064a \u0648\u0627\u064a\u060c \u0628\u064a\u0631\u063a\u0631 \u0622\u0631 \u062f\u064a\u060c \u0644\u064a\u0644\u064a \u0625\u0644 \u0625\u0633\u060c \u0643\u0648\u0644\u0648\u062a\u0634\u064a \u062f\u0628\u0644\u064a\u0648 \u0625\u0633\u060c \u0643\u0648\u0647\u064a\u0646 \u0622\u0631 \u062c\u064a\u0647 (1988). \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0641\u064a \u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646\u064a \u0627\u0644\u0645\u0632\u0645\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0644\u064a\u0644 \u0637\u064a\u0641 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.&nbsp;<em>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c<\/em>&nbsp;61\u060c 1292-1299\u060c 10.1016\/0002-9149(88)91172-1&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1016\/0002-9149(88)91172-1\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3376889\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Am.%20J.%20Cardiol.&amp;title=Assessment%20of%20autonomic%20regulation%20in%20chronic%20congestive%20heart%20failure%20by%20heart%20rate%20spectral%20analysis.&amp;author=J.%20P.%20Saul&amp;author=Y.%20Arai&amp;author=R.%20D.%20Berger&amp;author=L.%20S.%20Lilly&amp;author=W.%20S.%20Colucci&amp;volume=61&amp;publication_year=1988&amp;pages=1292-1299&amp;pmid=3376889&amp;doi=10.1016\/0002-9149(88)91172-1&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0633\u0643\u0627\u0631 \u0631. (\u0662\u0660\u0661\u0662).&nbsp;<em>\u062b\u0645\u0627\u0646\u064a\u0629 \u0645\u0641\u0627\u062a\u064a\u062d \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645.<\/em>&nbsp;\u0646\u064a\u0648\u064a\u0648\u0631\u0643: \u0646\u0648\u0631\u062a\u0648\u0646 \u0648\u0634\u0631\u0643\u0627\u0647&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=8%20Keys%20to%20Brain-Body%20Balance.&amp;author=R.%20Scaer&amp;publication_year=2012&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0633\u064a\u062c\u0631\u0633\u062a\u0631\u0648\u0645 \u0625\u0633 \u0633\u064a\u060c \u0646\u064a\u0633 \u0625\u0644 \u0625\u0633 (2007). \u062a\u0642\u0644\u0628 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u064a\u0639\u0643\u0633 \u0642\u0648\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0648\u0627\u0644\u062c\u0647\u062f\u060c \u0648\u0627\u0644\u062a\u0639\u0628.&nbsp;<em>\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633<\/em>&nbsp;18\u060c 275-281\u060c 10.1111\/j.1467-9280.2007.01888.x&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1111\/j.1467-9280.2007.01888.x\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17444926\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Psychol.%20Sci.&amp;title=Heart%20rate%20variability%20reflects%20self-regulatory%20strength,%20effort,%20and%20fatigue.&amp;author=S.%20C.%20Segerstrom&amp;author=L.%20S.%20Nes&amp;volume=18&amp;publication_year=2007&amp;pages=275-281&amp;pmid=17444926&amp;doi=10.1111\/j.1467-9280.2007.01888.x&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0634\u0627\u0647 \u0623. \u062c.\u060c \u0644\u0627\u0645\u0628\u0631\u062a \u0631.\u060c \u063a\u0648\u0644\u062f\u0628\u0631\u063a \u062c.\u060c \u0641\u064a\u0644\u064a\u062f\u0627\u0631 \u0625\u064a.\u060c \u0628\u0631\u064a\u0645\u0646\u0631 \u062c. \u062f.\u060c \u0641\u0627\u0643\u0627\u0631\u064a\u0646\u0648 \u0641. (2013). \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 \u0648\u0636\u0639\u0641 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0644\u062f\u0649 \u0627\u0644\u062a\u0648\u0627\u0626\u0645 \u0627\u0644\u0630\u0643\u0648\u0631. \u0645\u062c\u0644\u0629&nbsp;<em>\u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a<\/em>&nbsp;73\u060c 1103-1110\u060c 10.1016\/j.biopsych.2013.01.019&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1016\/j.biopsych.2013.01.019\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3648627\/\">\u0645\u0642\u0627\u0644\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0645\u0646 PMC<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23434412\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Biol.%20Psychiatry&amp;title=Posttraumatic%20stress%20disorder%20and%20impaired%20autonomic%20modulation%20in%20male%20twins.&amp;author=A.%20J.%20Shah&amp;author=R.%20Lampert&amp;author=J.%20Goldberg&amp;author=E.%20Veledar&amp;author=J.%20D.%20Bremner&amp;volume=73&amp;publication_year=2013&amp;pages=1103-1110&amp;pmid=23434412&amp;doi=10.1016\/j.biopsych.2013.01.019&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0633\u064a\u0628\u0645\u0627\u0646 \u0645.\u060c \u0623\u064a\u0643\u0627\u0643 \u0641.\u060c \u0623\u0648\u0646\u062a\u0631\u062f\u0648\u0631\u0641\u0631 \u062c.\u060c \u0628\u064a\u062a\u0631\u0648\u0641\u0633\u0643\u064a \u0643.\u060c \u0645\u0648\u064a\u0643-\u0641\u0627\u064a\u0645\u0627\u0646 \u0645. (2008). \u062f\u0631\u0627\u0633\u0629 \u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u062d\u0648\u0644 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u062a\u063a\u064a\u0631 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u064a. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/em>&nbsp;33\u060c 195-201\u060c 10.1007\/s10484-008-9064-z&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1007\/s10484-008-9064-z\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18807175\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Appl.%20Psychophysiol.%20Biofeedback&amp;title=A%20pilot%20study%20on%20the%20effects%20of%20heart%20rate%20variability%20biofeedback%20in%20patients%20with%20depression%20and%20in%20healthy%20subjects.&amp;author=M.%20Siepmann&amp;author=V.%20Aykac&amp;author=J.%20Unterd%C3%B6rfer&amp;author=K.%20Petrowski&amp;author=M.%20Mueck-Weymann&amp;volume=33&amp;publication_year=2008&amp;pages=195-201&amp;pmid=18807175&amp;doi=10.1007\/s10484-008-9064-z&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0633\u0645\u064a\u062b \u062a\u064a \u062f\u0628\u0644\u064a\u0648\u060c \u0643\u0631\u064a\u0628\u064a\u062a \u0625\u0645 \u0622\u0631\u060c \u0646\u064a\u0644\u064a-\u0645\u0648\u0631 \u062c\u064a\u0647 \u0628\u064a\u060c \u0623\u0648\u0634\u064a\u0646\u0648 \u0628\u064a \u0625\u0646\u060c \u0648\u064a\u0644\u064a\u0627\u0645\u0632 \u0628\u064a \u062c\u064a\u060c \u0645\u0627\u0643\u0646\u0632\u064a \u062c\u064a\u0647\u060c \u0648\u0622\u062e\u0631\u0648\u0646 (2011). \u0645\u0633\u0627\u0626\u0644 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u062a\u063a\u064a\u0631: \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0638\u0645 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0632\u0648\u062c\u064a \u0648\u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a\u0647 \u0628\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0634\u062e\u0635\u064a\u060c<\/em>&nbsp;100\u060c 103-119\u060c 10.1037\/a0021136&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1037\/a0021136\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20954783\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=J.%20Pers.%20Soc.%20Psychol.&amp;title=Matters%20of%20the%20variable%20heart:%20respiratory%20sinus%20arrhythmia%20response%20to%20marital%20interaction%20and%20associations%20with%20marital%20quality.&amp;author=T.%20W.%20Smith&amp;author=M.%20R.%20Cribbet&amp;author=J.%20B.%20Nealey-Moore&amp;author=B.%20N.%20Uchino&amp;author=P.%20G.%20Williams&amp;volume=100&amp;publication_year=2011&amp;pages=103-119&amp;pmid=20954783&amp;doi=10.1037\/a0021136&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0633\u062a\u0627\u0646\u0644\u064a \u0631. (\u0662\u0660\u0660\u0669). \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u0644\u0627\u0629\u060c \u0648\u062a\u0642\u0644\u0628 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0641\u0637\u0631\u064a.&nbsp;<em>\u0632\u0627\u064a\u062c\u0648\u0646<\/em>&nbsp;\u0664\u0664\u060c \u0668\u0662\u0665-\u0668\u0664\u0666\u060c \u0661\u0660.\u0661\u0661\u0661\u0661\/j.\u0661\u0664\u0666\u0667-\u0669\u0667\u0664\u0664.\u0662\u0660\u0660\u0669.\u0660\u0661\u0660\u0663\u0666.x&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1111\/j.1467-9744.2009.01036.x\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Zygon&amp;title=Types%20of%20prayer,%20heart%20rate%20variability%20and%20innate%20healing.&amp;author=R.%20Stanley&amp;volume=44&amp;publication_year=2009&amp;pages=825-846&amp;doi=10.1111\/j.1467-9744.2009.01036.x&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u062b\u0627\u064a\u0631 \u062c. \u0641.\u060c \u0647\u0627\u0646\u0633\u0646 \u0623. \u0644.\u060c \u0633\u0627\u0648\u0633-\u0631\u0648\u0632 \u0625\u064a.\u060c \u062c\u0648\u0646\u0633\u0646 \u0628. \u0647\u0640. (2009). \u062a\u0642\u0644\u0628 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a: \u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u062d\u0634\u0648\u064a \u0644\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0648\u0627\u0644\u062a\u0643\u064a\u0641\u060c \u0648\u0627\u0644\u0635\u062d\u0629.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0622\u0646 \u0644\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0637\u0628\u064a\u060c<\/em>&nbsp;37\u060c 141-153\u060c 10.1007\/s12160-009-9101-z&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1007\/s12160-009-9101-z\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19424767\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Ann.%20Behav.%20Med.&amp;title=Heart%20rate%20variability,%20prefrontal%20neural%20function,%20and%20cognitive%20performance:%20the%20neurovisceral%20integration%20perspective%20on%20self-regulation,%20adaptation,%20and%20health.&amp;author=J.%20F.%20Thayer&amp;author=A.%20L.%20Hansen&amp;author=E.%20Saus-Rose&amp;author=B.%20H.%20Johnsen&amp;volume=37&amp;publication_year=2009&amp;pages=141-153&amp;pmid=19424767&amp;doi=10.1007\/s12160-009-9101-z&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u062a\u0648\u0645\u0627\u0633 \u0625\u064a\u0647 \u062c\u064a\u0647\u060c \u0634\u0627\u0631\u0632\u0628\u0627\u0648\u0645 \u0625\u0633 \u0625\u064a (\u0662\u0660\u0661\u0661).&nbsp;<em>\u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0648\u0627\u0644\u0647\u0648\u064a\u0629: \u0642\u0635\u0635 \u062d\u064a\u0627\u0629 \u0644\u0644\u0645\u0633\u062a\u0634\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646\u060c<\/em>&nbsp;\u0627\u0644\u0637\u0628\u0639\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629. \u062b\u0627\u0648\u0632\u0646\u062f \u0623\u0648\u0643\u0633: \u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0633\u064a\u062c&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Culture%20and%20Identity:%20Life%20Stories%20for%20Counselors%20and%20Therapists&amp;author=A.%20J.%20Thomas&amp;author=S.%20E.%20Scharzbaum&amp;publication_year=2011&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u062a\u064a\u0644\u0631 \u062f\u0628\u0644\u064a\u0648 \u0625\u064a\u0647\u060c \u0645\u0627\u0643\u0631\u0627\u062a\u064a \u0631.\u060c \u0623\u062a\u0643\u064a\u0646\u0633\u0648\u0646 \u0645. (1996). \u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0642\u0644\u0628: \u0645\u0642\u064a\u0627\u0633 \u062c\u062f\u064a\u062f \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a \u0644\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c<\/em>&nbsp;2\u060c 52-65&nbsp;[&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8795873\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Altern.%20Ther.%20Health%20Med.&amp;title=Cardiac%20coherence:%20a%20new,%20noninvasive%20measure%20of%20autonomic%20nervous%20system%20order.&amp;author=W.%20A.%20Tiller&amp;author=R.%20McCraty&amp;author=M.%20Atkinson&amp;volume=2&amp;publication_year=1996&amp;pages=52-65&amp;pmid=8795873&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0623\u0648\u0634\u064a\u0646\u0648 \u0628\u064a \u0625\u0646\u060c \u0643\u0627\u062a\u0634\u0648\u0628\u0648 \u062c\u064a\u0647 \u062a\u064a\u060c \u0643\u064a\u064a\u0643\u0648\u0644\u062a-\u062c\u0644\u0627\u0633\u0631 \u062c\u064a\u0647 \u0643\u064a\u0647 (1996). \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0622\u062b\u0627\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u060c<\/em>&nbsp;119 488-531\u060c 10.1037\/0033-2909.119.3.488&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1037\/0033-2909.119.3.488\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8668748\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Psychol.%20Bull.&amp;title=The%20relationship%20between%20social%20support%20and%20physiological%20processes:%20a%20review%20with%20emphasis%20on%20underlying%20mechanisms%20and%20implications%20for%20health.&amp;author=B.%20N.%20Uchino&amp;author=J.%20T.%20Cacioppo&amp;author=J.%20K.%20Kiecolt-Glaser&amp;volume=119&amp;publication_year=1996&amp;pages=488-531&amp;pmid=8668748&amp;doi=10.1037\/0033-2909.119.3.488&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0623\u0648\u0645\u064a\u062a\u0627\u0646\u064a \u0643.\u060c \u0633\u064a\u0646\u062c\u0631 \u062f\u064a \u0625\u062a\u0634\u060c \u0645\u0627\u0643\u0631\u0627\u062a\u064a \u0631.\u060c \u0623\u062a\u0643\u064a\u0646\u0633\u0648\u0646 \u0645. (1998). \u062a\u0628\u0627\u064a\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0648\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628: \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0639\u0644\u0649 \u0645\u062f\u0649 \u062a\u0633\u0639\u0629 \u0639\u0642\u0648\u062f.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c<\/em>&nbsp;31\u060c 593-601\u060c 10.1016\/S0735-1097(97)00554-8&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1016\/S0735-1097(97)00554-8\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9502641\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=J.%20Am.%20Coll.%20Cardiol.&amp;title=Twenty-four%20hour%20time%20domain%20heart%20rate%20variability%20and%20heart%20rate:%20relations%20to%20age%20and%20gender%20over%20nine%20decades.&amp;author=K.%20Umetani&amp;author=D.%20H.%20Singer&amp;author=R.%20McCraty&amp;author=M.%20Atkinson&amp;volume=31&amp;publication_year=1998&amp;pages=593-601&amp;pmid=9502641&amp;doi=10.1016\/S0735-1097(97)00554-8&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0641\u064a\u0644\u062f\u0646 \u0645.\u060c \u0648\u0648\u0644\u0643 \u0633. (1987). \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0623\u0644\u0645 \u0648\u0646\u0634\u0627\u0637 \u0627\u0644\u0642\u0644\u0628 \u062a\u062d\u062a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0646\u0648\u064a\u0645 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0645\u0639\u0645\u0627\u0631\u064a (\u0641\u0631\u0627\u0646\u0643\u0641\u0648\u0631\u062a)<\/em>&nbsp;139 107-114&nbsp;[&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3442471\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Arch.%20Psychol.%20(Frankf)&amp;title=Pain%20perception%20and%20cardiac%20activity%20under%20hypnosis%20and%20relaxation%20training.&amp;author=M.%20Velden&amp;author=C.%20W%C3%B6lk&amp;volume=139&amp;publication_year=1987&amp;pages=107-114&amp;pmid=3442471&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0648\u064a\u0644\u062a\u0645\u0627\u0646 \u062c.\u060c \u0644\u0627\u0645\u0648\u0646 \u062c.\u060c \u0641\u0631\u064a\u062f\u064a \u0625\u064a.\u060c \u0634\u0627\u0631\u062a\u0631\u0627\u0646\u062f \u062f. (2014). \u062a\u062f\u0631\u064a\u0628 \u0645\u0648\u0638\u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0634\u0631\u0637\u0629 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629: \u062f\u0631\u0627\u0633\u0629 \u062d\u0627\u0644\u0629 \u0645\u0624\u0633\u0633\u064a\u0629.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u060c<\/em>&nbsp;3\u060c 72-79\u060c 10.7453\/gahmj.2014.015&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.7453\/gahmj.2014.015\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0639\u0631\u0641 \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4010956\/\">\u0645\u0642\u0627\u0644 \u0645\u062c\u0627\u0646\u064a \u0645\u0646 PMC<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24808985\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Glob.%20Adv.%20Health%20Med.&amp;title=Police%20department%20personnel%20stress%20resilience%20training:%20an%20institutional%20case%20study.&amp;author=G.%20Weltman&amp;author=J.%20Lamon&amp;author=E.%20Freedy&amp;author=D.%20Chartrand&amp;volume=3&amp;publication_year=2014&amp;pages=72-79&amp;pmid=24808985&amp;doi=10.7453\/gahmj.2014.015&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0648\u064a\u062a\u0634\u0631\u0632 \u0625\u0645 \u0633\u064a\u060c \u0645\u0627\u064a\u0646-\u062c\u064a\u0631\u0645\u064a\u0632 \u0622\u064a\u060c \u062c\u0627\u0643\u0648\u0628\u0633 \u0625\u0646\u060c \u0628\u064a\u062a\u0631\u0632 \u0625\u0641\u060c \u0643\u064a\u0646\u064a\u0633 \u062c\u064a\u060c \u062f\u064a\u0631\u0648\u0645 \u0633\u064a\u060c \u0648\u0622\u062e\u0631\u0648\u0646 (2007). \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0628\u0627\u064a\u0646 \u0627\u0644\u0644\u062d\u0638\u064a \u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u064a\u062e\u0641\u0641 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0648\u0631\u0627\u062b\u064a: \u062f\u0631\u0627\u0633\u0629 \u062a\u0642\u064a\u064a\u0645\u064a\u0629 \u0644\u062d\u0638\u064a\u0629 \u0639\u0644\u0649 \u062a\u0648\u0623\u0645.&nbsp;<em>\u0623\u0643\u062a\u0627 \u0633\u0627\u064a\u0643\u064a\u0627\u062a\u0631. \u0625\u0633\u0643\u0646\u062f\u0646\u0627\u0641\u064a\u0627\u060c<\/em>&nbsp;115\u060c 451-457\u060c 10.1111\/j.1600-0447.2006.00924.x&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1111\/j.1600-0447.2006.00924.x\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17498156\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Acta%20Psychiatr.%20Scand.&amp;title=Evidence%20that%20moment-to-moment%20variation%20in%20positive%20emotions%20buffer%20genetic%20risk%20for%20depression:%20a%20momentary%20assessment%20twin%20study.&amp;author=M.%20C.%20Wichers&amp;author=I.%20Myin-Germeys&amp;author=N.%20Jacobs&amp;author=F.%20Peeters&amp;author=G.%20Kenis&amp;volume=115&amp;publication_year=2007&amp;pages=451-457&amp;pmid=17498156&amp;doi=10.1111\/j.1600-0447.2006.00924.x&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0648\u0648\u0644\u0643 \u0633\u064a\u060c \u0641\u064a\u0644\u062f\u0646 \u0645. (\u0661\u0669\u0668\u0667). \u062a\u0628\u0627\u064a\u0646 \u0627\u0644\u0643\u0634\u0641 \u0636\u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629: \u0646\u062d\u0648 \u0645\u0631\u0627\u062c\u0639\u0629 &#8220;\u0641\u0631\u0636\u064a\u0629 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0636\u063a\u0637&#8221;.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a.<\/em>&nbsp;\u0661\u0666\u0661-\u0666\u0665&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=J.%20Psychophysiol.&amp;title=Detection%20variability%20within%20the%20cardiac%20cycle:%20toward%20a%20revision%20of%20the%20%E2%80%9Cbaroreceptor%20hypothesis.%E2%80%9D&amp;author=C.%20W%C3%B6lk&amp;author=M.%20Velden&amp;volume=1&amp;publication_year=1987&amp;pages=61-65&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0648\u0648\u0644\u0643 \u0633\u064a\u060c \u0641\u064a\u0644\u062f\u0646 \u0645. (\u0661\u0669\u0668\u0669). &#8220;\u0645\u0631\u0627\u062c\u0639\u0629 \u0641\u0631\u0636\u064a\u0629 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629&#8221;\u060c \u0641\u064a&nbsp;<em>\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u062d\u064a\u0648\u064a: \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a<\/em>&nbsp;\u060c \u062a\u062d\u0631\u064a\u0631 \u0628\u0648\u0646\u062f \u0625\u0646 \u062f\u0628\u0644\u064a\u0648\u060c \u0633\u064a\u062f\u0644 \u062f\u064a \u0625\u064a\u0647 \u062a\u064a (\u0623\u0645\u0633\u062a\u0631\u062f\u0627\u0645: \u062f\u0627\u0631 \u0646\u0634\u0631 \u0625\u0644\u0633\u0641\u064a\u0631 \u0633\u0627\u064a\u0646\u0633 \u0628\u064a \u0641\u064a\u061b ) \u0663\u0667\u0661-\u0663\u0667\u0669&nbsp;[&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Psychobiology:%20Issues%20and%20Applications,&amp;author=C.%20W%C3%B6lk&amp;author=M.%20Velden&amp;publication_year=1989&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0648\u062c\u0644 \u0633\u0643\u0648\u0644\u0627\u0631<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0648\u0648 \u0625\u0633 \u062f\u064a\u060c \u0644\u0648 \u0628\u064a \u0633\u064a (2008). \u062a\u0623\u0645\u0644 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0645\u0628\u062a\u0627\u0648\u064a: \u062f\u0631\u0627\u0633\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u0628 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0623\u0628\u062d\u0627\u062b \u0628\u064a\u0648\u0645\u064a\u062f<\/em>&nbsp;29 245-250\u060c 10.2220\/biomedres.29.245&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.2220\/biomedres.29.245\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18997439\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Biomed.%20Res.&amp;title=Inward-attention%20meditation%20increases%20parasympathetic%20activity:%20a%20study%20based%20on%20heart%20rate%20variability.&amp;author=S.%20D.%20Wu&amp;author=P.%20C.%20Lo&amp;volume=29&amp;publication_year=2008&amp;pages=245-250&amp;pmid=18997439&amp;doi=10.2220\/biomedres.29.245&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>Zhang JX, Harper RM, Frysinger RC (1986). \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0644\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0627\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629 \u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u0645\u062e\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u064a\u0642\u0638\u0629.&nbsp;<em>Exp. Neurol.<\/em>&nbsp;91 193\u2013207 10.1016\/0014-4886(86)90037-3&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.1016\/0014-4886(86)90037-3\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3940875\/\">PubMed<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Exp.%20Neurol.&amp;title=Respiratory%20modulation%20of%20neuronal%20discharge%20in%20the%20central%20nucleus%20of%20the%20amygdala%20during%20sleep%20and%20waking%20states.&amp;author=J.%20X.%20Zhang&amp;author=R.%20M.%20Harper&amp;author=R.%20C.%20Frysinger&amp;volume=91&amp;publication_year=1986&amp;pages=193-207&amp;pmid=3940875&amp;doi=10.1016\/0014-4886(86)90037-3&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>&nbsp;]<\/li>\n\n\n\n<li>\u0632\u0648\u0647\u0627\u0631 \u0623.\u060c \u0643\u0644\u0648\u0646\u064a\u0646\u062c\u0631 \u0631.\u060c \u0645\u0627\u0643\u0631\u0627\u062a\u064a \u0631. (2013). \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u062a\u0642\u0644\u0628 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628: \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0645\u0633\u0627\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0625\u0644\u0649 \u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0642\u0644\u0628 \u0648\u0635\u062d\u062a\u0647.&nbsp;<em>\u0645\u062c\u0644\u0629 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629<\/em>&nbsp;\u060c 1\u060c 32-39\u060c 10.4236\/jss.2013.16007&nbsp;[&nbsp;<a href=\"https:\/\/doi.org\/10.4236\/jss.2013.16007\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>&nbsp;] [&nbsp;<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Open%20J.%20Soc.%20Sci.&amp;title=Personality%20and%20heart%20rate%20variability:%20exploring%20pathways%20from%20personality%20to%20cardiac%20coherence%20and%20health.&amp;author=A.%20Zohar&amp;author=R.%20Cloninger&amp;author=R.%20McCraty&amp;volume=1&amp;publication_year=2013&amp;pages=32-39&amp;doi=10.4236\/jss.2013.16007&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a><\/li>\n<\/ol>\n\n\n\n<p><br><br>\u0627\u0644\u0645\u0635\u062f\u0631 :<br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4179616\/<\/a><\/p>\n\n\n\n<p><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-6-color\">heartmath is the registered trademark of the Quantum Intech, Inc.<\/mark><\/em><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-6-color\"><em><a href=\"http:\/\/www.heartmath.com\/trademarks\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.heartmath.com\/trademarks<\/a><\/em><\/mark><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\"The ability to regulate emotional responses is a fundamental component of overall wellbeing and for effectively meeting life's demands. Among the key symptoms of traumatic events that overwhelm our capacity...\"<\/p>","protected":false},"author":1,"featured_media":1672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"taxonomy_info":{"category":[{"value":1,"label":"Uncategorized"}]},"featured_image_src_large":["https:\/\/theheartcore.com\/wp-content\/uploads\/2025\/08\/download.jpg",1024,535,false],"author_info":{"display_name":"saraidhamtrade@gmail.com","author_link":"https:\/\/theheartcore.com\/en\/author\/saraidhamtradegmail-com\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Uncategorized","slug":"uncategorized","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":3,"filter":"raw","cat_ID":1,"category_count":3,"category_description":"","cat_name":"Uncategorized","category_nicename":"uncategorized","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/theheartcore.com\/en\/wp-json\/wp\/v2\/posts\/1648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theheartcore.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theheartcore.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theheartcore.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theheartcore.com\/en\/wp-json\/wp\/v2\/comments?post=1648"}],"version-history":[{"count":10,"href":"https:\/\/theheartcore.com\/en\/wp-json\/wp\/v2\/posts\/1648\/revisions"}],"predecessor-version":[{"id":1827,"href":"https:\/\/theheartcore.com\/en\/wp-json\/wp\/v2\/posts\/1648\/revisions\/1827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theheartcore.com\/en\/wp-json\/wp\/v2\/media\/1672"}],"wp:attachment":[{"href":"https:\/\/theheartcore.com\/en\/wp-json\/wp\/v2\/media?parent=1648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theheartcore.com\/en\/wp-json\/wp\/v2\/categories?post=1648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theheartcore.com\/en\/wp-json\/wp\/v2\/tags?post=1648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}