What is Heart Coherence?
Heart Coherence is a high-performance, healthy state—physically, emotionally, mentally, and spiritually—that unlocks the best in us. The term "coherence" refers to the functional harmony between the body's systems and its biological rhythms, where physiological, neural, and hormonal functions work synergistically
Introduction:
heart coherence High performance and healthy — physically, emotionally, mentally, and spiritually — unleashes the best in us
The term "harmony" refers to a harmonic order, interconnectedness, stability, and the efficient use of energy
We can observe harmony everywhere around us when we view life through the lens of the heart. The beauty of nature and its delicate balance is a wonderful example of harmony.
Harmony also increases within the human experience. For example, most of us have had days where everything seemed to flow effortlessly. We felt good—calm and clear—and could quickly adapt to any situation with balance and steadiness.
In the 1990s, researchers at the HeartMath Institute identified physiological state called heart coherence— a type of harmony that occurs when the body's systems, breathing, heart rhythms, brainwaves, and hormonal responses synchronize with one another
They also discovered that heart coherence doesn't just affect physical processes—it also enhances our mental and emotional balance, as well as our inner calm. Their research demonstrated that heart coherence can self-inducedleading to reduced mental and emotional stress and increased feelings of safety and inner stability
In essence heart coherence is a synchronized and empowering state—physically, emotionally, mentally, and spiritually—that allows us to become the best versions of ourselves
Source
https://www.heartmath.com/blog/health-and-wellness/what-is-heart-coherence/
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